1.

Name: Name of cereal

2. mfr: Manufacturer of cereal where A = American Home Food Products; G = General Mills; K = Kelloggs; N = Nabisco; P =
3. type: cold or hot
4. calories: calories per serving
5. protein: grams of protein
6. fat: grams of fat
7. sodium: milligrams of sodium
8. fiber: grams of dietary fiber
9. carbo: grams of complex carbohydrates
10. sugars: grams of sugars
11. potass: milligrams of potassium
12. vitamins: vitamins and minerals - 0, 25, or 100, indicating the typical percentage of FDA recommended
13. shelf: display shelf (1, 2, or 3, counting from the floor)
14. weight: weight in ounces of one serving
15. cups: number of cups in one serving
16. rating: a rating of the cereals calculated by Consumer Reports
elloggs; N = Nabisco; P = Post; Q = Quaker Oats; R = Ralston Purina
name mfr type calories protein fat sodium fiber
100%_Bran N C 70 4 1 130 10
100%_Natural_Bran Q C 120 3 5 15 2
All-Bran K C 70 4 1 260 9
All-Bran_with_Extra_Fiber K C 50 4 0 140 14
Almond_Delight R C 110 2 2 200 1
Apple_Cinnamon_Cheerios G C 110 2 2 180 1.5
Apple_Jacks K C 110 2 0 125 1
Basic_4 G C 130 3 2 210 2
Bran_Chex R C 90 2 1 200 4
Bran_Flakes P C 90 3 0 210 5
Cap'n'Crunch Q C 120 1 2 220 0
Cheerios G C 110 6 2 290 2
Cinnamon_Toast_Crunch G C 120 1 3 210 0
Clusters G C 110 3 2 140 2
Cocoa_Puffs G C 110 1 1 180 0
Corn_Chex R C 110 2 0 280 0
Corn_Flakes K C 100 2 0 290 1
Corn_Pops K C 110 1 0 90 1
Count_Chocula G C 110 1 1 180 0
Cracklin'_Oat_Bran K C 110 3 3 140 4
Cream_of_Wheat_(Quick) N H 100 3 0 80 1
Crispix K C 110 2 0 220 1
Crispy_Wheat_&_Raisins G C 100 2 1 140 2
Double_Chex R C 100 2 0 190 1
Froot_Loops K C 110 2 1 125 1
Frosted_Flakes K C 110 1 0 200 1
Frosted_Mini-Wheats K C 100 3 0 0 3
Fruit_&_Fibre_Dates,_Walnu P C 120 3 2 160 5
Fruitful_Bran K C 120 3 0 240 5
Fruity_Pebbles P C 110 1 1 135 0
Golden_Crisp P C 100 2 0 45 0
Golden_Grahams G C 110 1 1 280 0
Grape_Nuts_Flakes P C 100 3 1 140 3
Grape-Nuts P C 110 3 0 170 3
Great_Grains_Pecan P C 120 3 3 75 3
Honey_Graham_Ohs Q C 120 1 2 220 1
Honey_Nut_Cheerios G C 110 3 1 250 1.5
Honey-comb P C 110 1 0 180 0
Just_Right_Crunchy__NuggeK C 110 2 1 170 1
Just_Right_Fruit_&_Nut K C 140 3 1 170 2
Kix G C 110 2 1 260 0
Life Q C 100 4 2 150 2
Lucky_Charms G C 110 2 1 180 0
Maypo A H 100 4 1 0 0
Muesli_Raisins,_Dates,_&_A R C 150 4 3 95 3
Muesli_Raisins,_Peaches,_ R C 150 4 3 150 3
Mueslix_Crispy_Blend K C 160 3 2 150 3
Multi-Grain_Cheerios G C 100 2 1 220 2
Nut&Honey_Crunch K C 120 2 1 190 0
Nutri-Grain_Almond-Raisin K C 140 3 2 220 3
Nutri-grain_Wheat K C 90 3 0 170 3
Oatmeal_Raisin_Crisp G C 130 3 2 170 1.5
Post_Nat._Raisin_Bran P C 120 3 1 200 6
Product_19 K C 100 3 0 320 1
Puffed_Rice Q C 50 1 0 0 0
Puffed_Wheat Q C 50 2 0 0 1
Quaker_Oat_Squares Q C 100 4 1 135 2
Quaker_Oatmeal Q H 100 5 2 0 2.7
Raisin_Bran K C 120 3 1 210 5
Raisin_Nut_Bran G C 100 3 2 140 2.5
Raisin_Squares K C 90 2 0 0 2
Rice_Chex R C 110 1 0 240 0
Rice_Krispies K C 110 2 0 290 0
Shredded_Wheat N C 80 2 0 0 3
Shredded_Wheat_'n'Bran N C 90 3 0 0 4
Shredded_Wheat_spoon_siz N C 90 3 0 0 3
Smacks K C 110 2 1 70 1
Special_K K C 110 6 0 230 1
Strawberry_Fruit_Wheats N C 90 2 0 15 3
Total_Corn_Flakes G C 110 2 1 200 0
Total_Raisin_Bran G C 140 3 1 190 4
Total_Whole_Grain G C 100 3 1 200 3
Triples G C 110 2 1 250 0
Trix G C 110 1 1 140 0
Wheat_Chex R C 100 3 1 230 3
Wheaties G C 100 3 1 200 3
Wheaties_Honey_Gold G C 110 2 1 200 1
carbo sugars potass vitamins shelf weight cups rating
5 6 280 25 3 1 0.33 68.40297
8 8 135 0 3 1 1 33.98368
7 5 320 25 3 1 0.33 59.42551
8 0 330 25 3 1 0.5 93.70491
14 8 25 3 1 0.75 34.38484
10.5 10 70 25 1 1 0.75 29.50954
11 14 30 25 2 1 1 33.17409
18 8 100 25 3 1.33 0.75 37.03856
15 6 125 25 1 1 0.67 49.12025
13 5 190 25 3 1 0.67 53.31381
12 12 35 25 2 1 0.75 18.04285
17 1 105 25 1 1 1.25 50.765
13 9 45 25 2 1 0.75 19.82357
13 7 105 25 3 1 0.5 40.40021
12 13 55 25 2 1 1 22.73645
22 3 25 25 1 1 1 41.44502
21 2 35 25 1 1 1 45.86332
13 12 20 25 2 1 1 35.78279
12 13 65 25 2 1 1 22.39651
10 7 160 25 3 1 0.5 40.44877
21 0 0 2 1 1 64.53382
21 3 30 25 3 1 1 46.89564
11 10 120 25 3 1 0.75 36.1762
18 5 80 25 3 1 0.75 44.33086
11 13 30 25 2 1 1 32.20758
14 11 25 25 1 1 0.75 31.43597
14 7 100 25 2 1 0.8 58.34514
12 10 200 25 3 1.25 0.67 40.91705
14 12 190 25 3 1.33 0.67 41.01549
13 12 25 25 2 1 0.75 28.02577
11 15 40 25 1 1 0.88 35.25244
15 9 45 25 2 1 0.75 23.80404
15 5 85 25 3 1 0.88 52.0769
17 3 90 25 3 1 0.25 53.37101
13 4 100 25 3 1 0.33 45.81172
12 11 45 25 2 1 1 21.87129
11.5 10 90 25 1 1 0.75 31.07222
14 11 35 25 1 1 1.33 28.74241
17 6 60 100 3 1 1 36.52368
20 9 95 100 3 1.3 0.75 36.47151
21 3 40 25 2 1 1.5 39.241114
12 6 95 25 2 1 0.67 45.32807
12 12 55 25 2 1 1 26.73452
16 3 95 25 2 1 1 54.85092
16 11 170 25 3 1 1 37.13686
16 11 170 25 3 1 1 34.13977
17 13 160 25 3 1.5 0.67 30.31335
15 6 90 25 1 1 1 40.10597
15 9 40 25 2 1 0.67 29.92429
21 7 130 25 3 1.33 0.67 40.69232
 18 2 90 25 3 1 1 59.64284
13.5 10 120 25 3 1.25 0.5 30.45084
11 14 260 25 3 1.33 0.67 37.84059
20 3 45 100 3 1 1 41.50354
13 0 15 0 3 0.5 1 60.75611
10 0 50 0 3 0.5 1 63.00565
14 6 110 25 3 1 0.5 49.51187
110 0 1 1 0.67 50.82839
14 12 240 25 2 1.33 0.75 39.2592
10.5 8 140 25 3 1 0.5 39.7034
15 6 110 25 3 1 0.5 55.33314
23 2 30 25 1 1 1.13 41.99893
22 3 35 25 1 1 1 40.56016
16 0 95 0 1 0.83 1 68.23589
19 0 140 0 1 1 0.67 74.47295
20 0 120 0 1 1 0.67 72.80179
9 15 40 25 2 1 0.75 31.23005
16 3 55 25 1 1 1 53.13132
15 5 90 25 2 1 1 59.36399
21 3 35 100 3 1 1 38.83975
15 14 230 100 3 1.5 1 28.59279
16 3 110 100 3 1 1 46.65884
21 3 60 25 3 1 0.75 39.10617
13 12 25 25 2 1 1 27.7533
17 3 115 25 1 1 0.67 49.78745
17 3 110 25 1 1 1 51.59219
16 8 60 25 1 1 0.75 36.18756
Cereals calories protein fat sodium fiber carbo sugars
100%_Bran 70 4 1 130 10 5 6
100%_Natural_Bran 120 3 5 15 2 8 8
All-Bran 70 4 1 260 9 7 5
All-Bran_with_Extra_Fiber 50 4 0 140 14 8 0
Almond_Delight 110 2 2 200 1 14 8
Apple_Cinnamon_Cheerios 110 2 2 180 1.5 10.5 10
Apple_Jacks 110 2 0 125 1 11 14
Basic_4 130 3 2 210 2 18 8
Bran_Chex 90 2 1 200 4 15 6
Bran_Flakes 90 3 0 210 5 13 5
Cap'n'Crunch 120 1 2 220 0 12 12
Cheerios 110 6 2 290 2 17 1
Cinnamon_Toast_Crunch 120 1 3 210 0 13 9
Clusters 110 3 2 140 2 13 7
Cocoa_Puffs 110 1 1 180 0 12 13
Corn_Chex 110 2 0 280 0 22 3
Corn_Flakes 100 2 0 290 1 21 2
Corn_Pops 110 1 0 90 1 13 12
Count_Chocula 110 1 1 180 0 12 13
Cracklin'_Oat_Bran 110 3 3 140 4 10 7
Cream_of_Wheat_(Quick) 100 3 0 80 1 21 0
Crispix 110 2 0 220 1 21 3
Crispy_Wheat_&_Raisins 100 2 1 140 2 11 10
Double_Chex 100 2 0 190 1 18 5
Froot_Loops 110 2 1 125 1 11 13
Frosted_Flakes 110 1 0 200 1 14 11
Frosted_Mini-Wheats 100 3 0 0 3 14 7
Fruit_&_Fibre_Dates,_Walnut 120 3 2 160 5 12 10
Fruitful_Bran 120 3 0 240 5 14 12
Fruity_Pebbles 110 1 1 135 0 13 12
Golden_Crisp 100 2 0 45 0 11 15
Golden_Grahams 110 1 1 280 0 15 9
Grape_Nuts_Flakes 100 3 1 140 3 15 5
Grape-Nuts 110 3 0 170 3 17 3
Great_Grains_Pecan 120 3 3 75 3 13 4
Honey_Graham_Ohs 120 1 2 220 1 12 11
Honey_Nut_Cheerios 110 3 1 250 1.5 11.5 10
Honey-comb 110 1 0 180 0 14 11
Just_Right_Crunchy__Nugget 110 2 1 170 1 17 6
Just_Right_Fruit_&_Nut 140 3 1 170 2 20 9
Kix 110 2 1 260 0 21 3
Life 100 4 2 150 2 12 6
Lucky_Charms 110 2 1 180 0 12 12
Maypo 100 4 1 0 0 16 3
Muesli_Raisins,_Dates,_&_A 150 4 3 95 3 16 11
Muesli_Raisins,_Peaches,_& 150 4 3 150 3 16 11
Mueslix_Crispy_Blend 160 3 2 150 3 17 13
Multi-Grain_Cheerios 100 2 1 220 2 15 6
Nut&Honey_Crunch 120 2 1 190 0 15 9
Nutri-Grain_Almond-Raisin 140 3 2 220 3 21 7
Nutri-grain_Wheat 90 3 0 170 3 18 2
Oatmeal_Raisin_Crisp 130 3 2 170 1.5 13.5 10
Post_Nat._Raisin_Bran 120 3 1 200 6 11 14
Product_19 100 3 0 320 1 20 3
Puffed_Rice 50 1 0 0 0 13 0
Puffed_Wheat 50 2 0 0 1 10 0
Quaker_Oat_Squares 100 4 1 135 2 14 6
Quaker_Oatmeal 100 5 2 0 2.7 -1 -1
Raisin_Bran 120 3 1 210 5 14 12
Raisin_Nut_Bran 100 3 2 140 2.5 10.5 8
Raisin_Squares 90 2 0 0 2 15 6
Rice_Chex 110 1 0 240 0 23 2
Rice_Krispies 110 2 0 290 0 22 3
Shredded_Wheat 80 2 0 0 3 16 0
Shredded_Wheat_'n'Bran 90 3 0 0 4 19 0
Shredded_Wheat_spoon_size 90 3 0 0 3 20 0
Smacks 110 2 1 70 1 9 15
Special_K 110 6 0 230 1 16 3
Strawberry_Fruit_Wheats 90 2 0 15 3 15 5
Total_Corn_Flakes 110 2 1 200 0 21 3
Total_Raisin_Bran 140 3 1 190 4 15 14
Total_Whole_Grain 100 3 1 200 3 16 3
Triples 110 2 1 250 0 21 3
Trix 110 1 1 140 0 13 12
Wheat_Chex 100 3 1 230 3 17 3
Wheaties 100 3 1 200 3 17 3
Wheaties_Honey_Gold 110 2 1 200 1 16 8
potass vitamins shelf rating
280 25 3 68.40297 1. 1st column : Name of cereal
135 0 3 33.98368 2. calories: calories per serving
320 25 3 59.42551 3. protein: grams of protein
330 25 3 93.70491 4. fat: grams of fat
25 3 34.38484 5. sodium: milligrams of sodium
70 25 1 29.50954 6. fiber: grams of dietary fiber
30 25 2 33.17409 7. carbo: grams of complex carbohydrates
100 25 3 37.03856 8. sugars: grams of sugars
125 25 1 49.12025 9. potass: milligrams of potassium
190 25 3 53.31381 10. vitamins: vitamins and minerals - 0, 25, or 100, indicating the t
35 25 2 18.04285 11. shelf: display shelf (1, 2, or 3, counting from the floor)
105 25 1 50.765 12. rating: a rating of the cereals (calculated by Consumer Reports
45 25 2 19.82357
105 25 3 40.40021 http://lib.stat.cmu.edu/DASL/Stories/HealthyBreakfast.html
55 25 2 22.73645
25 25 1 41.44502
35 25 1 45.86332
20 25 2 35.78279
65 25 2 22.39651
160 25 3 40.44877
0 2 64.53382
30 25 3 46.89564
120 25 3 36.1762
80 25 3 44.33086
30 25 2 32.20758
25 25 1 31.43597
100 25 2 58.34514
200 25 3 40.91705
190 25 3 41.01549
25 25 2 28.02577
40 25 1 35.25244
45 25 2 23.80404
85 25 3 52.0769
90 25 3 53.37101
100 25 3 45.81172
45 25 2 21.87129
90 25 1 31.07222
35 25 1 28.74241
60 100 3 36.52368
95 100 3 36.47151
40 25 2 39.241114
95 25 2 45.32807
55 25 2 26.73452
95 25 2 54.85092
170 25 3 37.13686
170 25 3 34.13977
160 25 3 30.31335
90 25 1 40.10597
40 25 2 29.92429
130 25 3 40.69232
 90 25 3 59.64284
120 25 3 30.45084
260 25 3 37.84059
45 100 3 41.50354
15 0 3 60.75611
50 0 3 63.00565
110 25 3 49.51187
110 0 1 50.82839
240 25 2 39.2592
140 25 3 39.7034
110 25 3 55.33314
30 25 1 41.99893
35 25 1 40.56016
95 0 1 68.23589
140 0 1 74.47295
120 0 1 72.80179
40 25 2 31.23005
55 25 1 53.13132
90 25 2 59.36399
35 100 3 38.83975
230 100 3 28.59279
110 100 3 46.65884
60 25 3 39.10617
25 25 2 27.7533
115 25 1 49.78745
110 25 1 51.59219
60 25 1 36.18756
 5, or 100, indicating the typical percentage of FDA recommended
g from the floor)
ted by Consumer Reports)

Breakfast.html