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  • Diet Prescription SAGAKAD

    Încărcat de

    Sophia Verallo
    59 vizualizări4 pagini
    The document provides dietary prescriptions for four members of the Bugtong family - the index case Jackielou Bugtong (34-year-old female), her daughter Hannah Bugtong (12-year-old female), son Jade Bugtong (10-year-old male), and grandson Lokie Bugtong (4-year-old male). For each family member, it lists their age, sex, height, weight, BMI, ideal body weight, basal metabolic rate, physical activity, total energy requirements, and recommended daily intake of carbohydrates, proteins, and fats. It also includes sample weekly menus meeting the dietary requirements for Jackielou and Hannah.

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    Diet prescription

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    The document provides dietary prescriptions for four members of the Bugtong family - the index case Jackielou Bugtong (34-year-old female), her daughter Hannah Bugtong (12-year-old female), son Jade Bugtong (10-year-old male), and grandson Lokie Bugtong (4-year-old male). For each family member, it lists their age, sex, height, weight, BMI, ideal body weight, basal metabolic rate, physical activity, total energy requirements, and recommended daily intake of carbohydrates, proteins, and fats. It also includes sample weekly menus meeting the dietary requirements for Jackielou and Hannah.

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    © All Rights Reserved
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
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    59 vizualizări4 pagini

    Diet Prescription SAGAKAD

    Încărcat de

    Sophia Verallo
    The document provides dietary prescriptions for four members of the Bugtong family - the index case Jackielou Bugtong (34-year-old female), her daughter Hannah Bugtong (12-year-old female), son Jade Bugtong (10-year-old male), and grandson Lokie Bugtong (4-year-old male). For each family member, it lists their age, sex, height, weight, BMI, ideal body weight, basal metabolic rate, physical activity, total energy requirements, and recommended daily intake of carbohydrates, proteins, and fats. It also includes sample weekly menus meeting the dietary requirements for Jackielou and Hannah.

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    © All Rights Reserved
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    din 4

    Adult Dietary Prescription

    Absalon Logarta

    AGE & SEX . 37-year old / Male


    HEIGHT (cm) .. 135 cm
    WEIGHT (kg) .. 39 kg
    BODY MASS INDEX . 21.4 kg/m2
    IDEAL BODY WEIGHT (kg) . 32 kg
    (Height 100) 10%
    BASAL METABOLIC RATE (cal/day) . 768 cal/day
    1 cal x 24 x IBW
    PHYSICAL ACTIVITY (cal/day) .. 576 cal/day
    75% (BMR)
    TOTAL ENERGY REQUIREMENTS (cal/day) . 1344 cal/day
    (BMR + PA)
    CARBOHYDRATES (grams) ... 168 g
    [50% (TER)] 4
    PROTEIN (grams) . 67 g
    [20% (TER)] 4
    FAT (grams) 45 g
    [30% (TER)] 9

    Jackielou Bugtong

    AGE & SEX . 34-year old / Female


    HEIGHT (cm) .. 135 cm
    WEIGHT (kg) .. 39 kg
    BODY MASS INDEX . 21.4 kg/m2
    IDEAL BODY WEIGHT (kg) . 32 kg
    (Height 100) 10%
    BASAL METABOLIC RATE (cal/day) . 768 cal/day
    1 cal x 24 x IBW
    PHYSICAL ACTIVITY (cal/day) .. 576 cal/day
    75% (BMR)
    TOTAL ENERGY REQUIREMENTS (cal/day) . 1344 cal/day
    (BMR + PA)
    CARBOHYDRATES (grams) ... 168 g
    [50% (TER)] 4
    PROTEIN (grams) . 67 g
    [20% (TER)] 4
    FAT (grams) 45 g
    [30% (TER)] 9

    SAMPLE MENU
    Jackielou Bugtong (Index Case)
    BREAKFAST MORNING SNACK

    - 2 medium slice fried


    Bodboron
    Meat 2
    - 1 cup cooked rice
    Vegetable- 2
    - 1 cup ginisang
    Rice/Bread 4 - 3 pcs of small
    kangkong
    Milk 1 pandesal
    - 4 tablespoons
    Fruit 1
    powdered milk
    Fat- 1
    - 1 medium size
    Banana (Lakatan)
    - 1 tsp. coconut oil
    LUNCH AFTERNOON SNACK
    - 1 pc small chicken
    egg (boiled)
    Meat 2 - 1 pc small chicken
    Vegetable 1 leg
    - 1 medium piece of
    Rice/Bread 2 - cup sauted
    boiled camote
    Fruit 1 baguio beans
    Fat 1 - 1 cup cooked rice
    - 1 slice of papaya
    - 1 tsp. coconut oil
    DINNER EVENING SNACK
    - 2 medium slice
    Meat 2 Bodboron (Tinola)
    Vegetable 2 with Malunggay 1
    Rice/Bread 1 cup cooked munggo
    NA
    Fruit 1 - 1 cup cooked rice
    Fat 1 - 1 slice of pineapple
    - 1 tsp. coconut oil
    This is based on the recommendation set by the Food and Nutrition Research Institute
    Department of Science and Technology. (Pinggang Pinoy 2016: For Adults Age 19-59 years
    old)
    Pediatric Dietary Prescription

    Hannah Bugtong

    AGE & SEX . 12-year old / Female


    HEIGHT (cm) .. cm
    WEIGHT (kg) .. kg
    BODY MASS INDEX . kg/m2
    IDEAL BODY WEIGHT (kg) . 32 kg
    (Age in years x 2) + 8
    BASAL METABOLIC RATE (cal/day) . 768 cal/day
    1 cal x 24 x IBW
    PHYSICAL ACTIVITY (cal/day) .. 576 cal/day
    75% (BMR)
    TOTAL ENERGY REQUIREMENTS (cal/day) . 1344 cal/day
    (BMR + PA)
    CARBOHYDRATES (grams) ... 168 g
    [50% (TER)] 4
    PROTEIN (grams) . 67 g
    [20% (TER)] 4
    FAT (grams) 45 g
    [30% (TER)] 9

    Jade Bugtong

    AGE & SEX . 10-year old / Male


    HEIGHT (cm) .. cm
    WEIGHT (kg) .. kg
    BODY MASS INDEX . kg/m2
    IDEAL BODY WEIGHT (kg) . 28 kg
    (Age in years x 2) + 8
    BASAL METABOLIC RATE (cal/day) . 672 cal/day
    1 cal x 24 x IBW
    PHYSICAL ACTIVITY (cal/day) .. 504 cal/day
    75% (BMR)
    TOTAL ENERGY REQUIREMENTS (cal/day) . 1176 cal/day
    (BMR + PA)
    CARBOHYDRATES (grams) ... 147 g
    [50% (TER)] 4
    PROTEIN (grams) . 59 g
    [20% (TER)] 4
    FAT (grams) 39 g
    [30% (TER)] 9

    Lokie Bugtong

    AGE & SEX . 4-year old / Male


    HEIGHT (cm) .. cm
    WEIGHT (kg) .. kg
    BODY MASS INDEX . kg/m2
    IDEAL BODY WEIGHT (kg) . 16 kg
    (Age in years x 2) + 8
    BASAL METABOLIC RATE (cal/day) . 384 cal/day
    1 cal x 24 x IBW
    PHYSICAL ACTIVITY (cal/day) .. 288 cal/day
    75% (BMR)
    TOTAL ENERGY REQUIREMENTS (cal/day) . 672 cal/day
    (BMR + PA)
    CARBOHYDRATES (grams) ... 84 g
    [50% (TER)] 4
    PROTEIN (grams) . 34 g
    [20% (TER)] 4
    FAT (grams) 22 g
    [30% (TER)] 9

    SAMPLE MENU
    Hannah Bugtong (Daughter of Index Case)
    TOTAL
    CARBOHYDRATE PROTEIN FAT
    CALORIES
    1344 cal/day 168 g 67 g 45 g
    MEAL VEGETABLE FRUIT
    MILK RICE MEAT FAT
    DISTRIBUTION S S
    FOR ONE DAY
    IN 4 4 2 6 1/2 8 4
    EXCHANGES

    BREAKFAST MORNING SNACK

    - 1 pc chicken
    egg (boiled)
    - 1 medium slice
    Bodboron
    (fried)
    Rice/Bread 2 - 1 pc pandesal
    - cup cooked
    Milk 1 - 1 Lakatan
    monggo
    Fruit 2 banana (small)
    - 1 cup boiled
    Fat 2
    rice
    Meat 2
    - 4 tablespoons
    powdered milk
    - 1 Lakatan
    banana (small)
    - 1 tsp. Coconut
    Oil

    LUNCH AFTERNOON SNACK

    - 1/3 palm size


    sauted
    Rice 2
    mussels - 1 boiled
    Vegetables 2
    - 1 cup ginisang chicken egg
    Fruit 1
    kangkong - 1 pc boiled
    Fat 1
    - 1 cup boiled camote (small)
    Meat- 3
    rice
    - 1 tsp coconut
    oil

    DINNER EVENING SNACK

    - 1 cup sauted
    sardines
    Rice 2
    - 1 cup cooked
    Vegetables 2 - 4 tablespoons
    baguio beans
    Fruit 1 powdered milk
    - 1 cup boiled
    Milk-1 - 1pc lakatan
    rice
    Fat 1 banana (small)
    - 1 tsp. Coconut
    Meat- 2
    oil

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