Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburger
McDonalds 260 9 30 530 33
Wendys 270 9 30 600 34
Burger King 290 12 35 560 30
Back Yard Burger 280 15 30 420 38
Small French Fries
McDonalds 230 11 0 160 29
Wendys 280 14 0 270 37
Burger King 230 13 0 380 26
Back Yard Burger 568 36.7 0 743 51.8
Small Coke
McDonalds 150 0 0 15 38
Wendys 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burger 200 0 0 50 54

Meal Totals
McDonalds 640 20 30 705 100
Wendy's 662 23 30 878 100.6
Burger King 660 25 35 940 95
Back Yard Burger 1048 51.7 30 1213 143.8

Calories/DVR's Rec. 2,300 65 300 2,400 300

A Healthier Meal From the research that I have gathered, it appears that McDonalds has the healthier meal because is has th
sodium, fat and carbs. The least nutritious meal is Back yard burger. It has the most calories, sodium, and
Although some meals have more or less nutrition than the other, I feel that none of these meals truly provid
benefit. These meals nearly take up half of the calories for the entire day.
 Dietary Fiber (g) Protein (g)

1 13
2 14
1 15
2 14

3 3
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

4 16
5 17
3 17
8.8 18.5

25 50

healthier meal because is has the least

the most calories, sodium, and carbs.
none of these meals truly provide a health