Last: Ansari First: Sidra

5-day Cycle Menu Planning:

Monday Tuesday Wednesday Thursday Friday

Breakfast:
Fruit/juice (1 ea) 1.Strawberries* 1.Mangoes* 1.Grapefruit* 1.Mixed Berries (strawberries, 1.Apples
2.100% Apple Juice 2.100% Orange Juice 2. Orange Guava Passion Juice blueberries, raspberries) 2. 100% Grape Juice
Hot Cereal (1) 1.Blueberry and Cinnamon 1.Strawberries N Cream of Wheat 1.Chocolate Peanut Butter 2.100% Cranberry Juice* 1.Maple and Brown Sugar Oatmeal
Oatmeal 2. Asst. Cold Cereal Oatmeal 2. Asst. Cold Cereal 1.Rice and Raisins 2. Asst. Cold Cereal
Entrees (2) 2. Asst. Cold Cereal 1.Grilled Turkey & Swiss on Whole 1.Whole Wheat Waffle with Brown 2. Asst. Cold Cereal 1.Croissant With Sauted Garden
1.Whole Wheat Pancakes with Wheat Sugar Syrup 1.Strawberry Cheese Crepes* Vegetables
Sides (3) Brown Sugar Syrup 2.Black Bean & Tortilla Casserole 2.Eggs a la King 2.Grilled Corn and Roasted Pepper 2.Egg and Sausage Bake
2. Roasted Pepper & Basil Frittata 1.Blueberry Muffin 1.Hashbrowns Quesadillas 1.Blueberry Coffee Cake
1. Cottage Fried Potatoes 2.Hard Boiled Egg 2.English Muffin Bread 1.Scotch Scone 2.Tater tots
Toast (1) 2. Oven Fried Bacon 3. Vanilla Yogurt 3.Whole Wheat Biscuits 2.Whole Wheat Muffins 3. Dried Fruit and Nut Granola with
Beverage (1) 3.Sausages 4. Asst. Toast 4. Asst. Toast 3.Scrambled Eggs Yogurt
4. Asst. Toast C.T.M. C.T.M. 4. Asst. Toast 4. Asst. Toast
C.T.M. C.T.M. C.T.M.

Lunch:
Soup/Salad (1 ea) 1. Spinach Cheese Salad** 1. Cauliflower Broccoli Salad 1. Creamy Coleslaw 1.Sour Cream Potato Salad 1. Tripe Bean Salad
2. Cream of Vegetable Soup with 2. Corn Chowder 2. Minestrone Soup with Vegetable 2.French Onion Soup 2. Pepper Pot Soup* (vegetable
Entrees (2) Vegetarian Base 1. Nut Free Chicken and Brown Base 1. Chicken a la King based)
1. Oven - Baked Hamburgers with Rice Casserole 1. Hot Turkey Sandwich with Whole 2. Swiss Broccoli Pasta** 1. Taco Salad Casserole
Vegetables (2) Whole Wheat Bun 2. Vegetable and Tofu Jambalaya Wheat Bread 1. Wilted Spinach 2. Whole Wheat Fettuccine with
2. Vegetarian Whole Wheat 1. Seasoned Cabbage 2. Roasted Eggplant and Chickpea 2. Vegetables in Entree 2 Nut Free Pesto Sauce and Feta
Starch (2) Spaghetti 2. Vegetables in Entree 2 Ragout on Whole Wheat Penne 1. Boston Brown Bread Cheese
1. Broiled Tomato Slices 1. Rice in Entree 1 1. Marinated Green Beans 2. Oven-fried Potatoes (page 663) 1. Vegetables in Entree 1
Desserts (2) 2. Vegetables included in Entree 2 2. Spoon Bread 2. Vegetables in Entree 2 1. Banana Whole Wheat Muffins 2. Marinated Tomatoes
1. Buns in Entree 1 1. Strawberry Chiffon Pie 1. Bread with Entree 1 2. Cream Pie 1. Chips included in Entree 1
Bread (1) 2. Spaghetti in Entree 2 2. Jumbo Chunk Chocolate 2. Whole Wheat Penne Entree 2 1.Asst. Bread 2. Fettuccine in Entree 2
Beverage (1) 1. Ambrosia Fruit Salad Cookie 1. Orange Filled Angel Food Cake C.T.M. 1. Chocolate Cake
2. Pound Cake 1.Asst. Bread 2. Jelly Roll 2. Fresh Fruit Crisp
1.Asst. Bread C.T.M. 1.Asst. Bread 1.Asst. Bread
C.T.M. C.T.M. C.T.M.

Dinner:
Soup/Salad (1 ea) 1. Tossed Vegetable Salad 1. Spinach Mushroom Salad** 1. Marinated Garden Salad 1.Basic Mixed Green Salad 1. Fresh Sliced Tomatoes and
2. Garden Chili 2. Broccoli and Cheese Soup 2. Mushroom Barley Soup 2.New England Clam Chowder Cucumbers
Entrees (2) 1. Whole Wheat Macaroni and (vegetarian base) 1. Beef Fajitas with Clam Base (Bacon served on 2. Lentil and Black Bean Soup
Cheese 1.Kabobs 2. Herbed Whole Wheat Fettuccine the side) 1. Beef Stroganoff
Vegetables (2) 2. Creamed Tuna 2. Roasted Vegetable and Ricotta 1. Almond Buttered Broccoli** 1. Garden Pizza 2. Sicilian Rice and Vegetables
1. Seasoned Fresh Asparagus Calzone 2. Vegetables included to Entree 1 2.Marinated Vegetable Whole 1. Seasoned Peas
Starch (2) 2. Green Peas with Mushrooms 1. Herbed Green Beans 1. Whole Wheat Tortilla with Entree Wheat Pita 2. Vegetables in Entree 2
1. Whole Wheat Macaroni in Entree 2. Baked Eggplants 2. Fettuccine with Entree 2 1. Creamed Asparagus 1. Basic Roll Dough
Desserts (2) 2. Corn Bread 1. Roasted Red Skinned Potatoes 1. Pineapple Upside Down Cake 2. Vegetables in Entree 2 2. Rice in Entree 2
1. Nut Free Chocolate Chip 2. Butter Buns 2. Coconut Macaroons 1.Buttermilk Biscuits 1. Creamy Custard Sauce with Fruit
Bread (1) Cookies 1. Chocolate Angel Food Cake 1. Asst. Bread 2. Pita in Entree 2 2. Nut Free Brownies
Beverage (1) 2 Old-Fashioned Strawberry 2. Fruit Cobbler C.T.M. 1. Cheesecake 1. Asst. Bread
Shortcake 1. Asst. Bread 2. Fruit and Cheese Dessert C.T.M.
1. Asst. Bread C.T.M. 1. Asst. Bread
C.T.M. C.T.M.

C.T.M. = Coffee / Tea / Milk *Vitamin C-containing food **Vitamin A-containing food