SULTANAS / CURRANTS / LARGE RAISINS ( MUNAKKAS in Hindi )

These are very effective for coughs and colds. Those who suffer from repeated attacks of colds
and coughs take it as detailed below.

Take 11 sultanas (dried), 11 black peppercorns and 5 deskinned almonds. (The almonds have to
be soaked overnight in water and the skins removed the next morning). Grind all these together
and mix in 25 gms of butter. Eat this just before going to bed.

In the morning to a glass of milk add 2 long pepper ( photo shown alongside ), 10 black
peppercorns and a little dry ginger powder. Boil the milk, strain and drink.

This is a wonderful remedy.

GARLIC

To 60 ml mustard oil put all cloves from 1 garlic pod after deskinning them. Cook for
sometime on heat. When cool, strain and fill in a bottle. Massage the chest and throat
with this oil.

Also eat 2 sultana and a clove of garlic 3 times a day.

Avoid sour things.

Add 20 drops of garlic oil to a glass of pomegranate juice and drink. This gives relief
from all types of cough.

WHOOPING COUGH

Soak 5 almonds in water at night. Next morning remove the skins, add 1 garlic clove and
some candy sugar. Grind all these together. It cures whooping cough in a few days.

Take 10 drops of fresh garlic juice, 1 tsp honey and 2 tsp water. Mix well and take 4
times a day.

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ACIDITY
 Soak 1/4 of lemon in a glass of water overnight. Do not squeeze. Drink water in the
morning and pour more in it. Drink some water throughout the day and change the piece
of lemon the same night. Repeat for 7 days incase of hyperacidity.

Drink coconut water as the first diet.

Apply Desi ghee (clarified butter) in the navel. Warm it with a pinch of asafetida (Hing)
and store it in a small bottle. Apply after every meal or before going to bed.

A tablespoon of lime juice + water + pinch of soda bicarbonate 2 time a day.

2 teaspoon of honey + 1/2 lemon squeezed as first diet in morning. Eat anything 1/2 hour
later. Take cardamom tea (Boil 4 cardamom in 1-1/2 glass of water & when the water is
reduced to 1/2 glass then drink it. This can be taken 1 to 2 times a day.

Take a glass of room temperature water. Fill the mouth with some water and rotate the
water in the mouth till u feel the temperature of water has changed to a bit warm. Then
throw the water out and repeat it many times till you feel the mouth filled up with sweet
taste of saliva. The water takes away the excess heat of the body and activates the
digestion and dilutes the acid

ARTHRITIS

Application of ghee in navel in clockwise direction with the right hand thumb.

Intake of a teaspoon of clarified butter (Desi ghee/home made ghee/ butter) warmed with
7-8 ground black pepper as first diet for seven days.

Intake of Aloe Vera gel 30 ml once a day.

Apply ginger (adrak) juice / garlic (lahsun) juice/ castor oil/glycerin on the major joints
like knee/elbow/ankle/ wrist.

Intake of lemon juice is very good in case of joint pains.

Intake of apples or apples boiled to a pulp and applied to the joints is very good in case of
gout, arthritis or rheumatic pains.

Application of saline oil (salt + mustard oil; kept for a few days under sun) to the site of
pain by rubbing vigorously.

Gargling with sesame (till) oil everyday (5 to 10 minutes) vigorously first thing in the
morning empty stomach. Do not have anything for 30 minutes after it.
ARTHRITIS (TENNIS ELBOW)

Burn some garlic (lahsun) cloves in castor oil. Store when cool and apply at the site of
pain regularly.
Perform Apana mudras and Pran Mudra in alteration of 10 minutes each thee times a day
after the interval of 6 hours, regularly for 1 month.

BLOOD PRESSURE

HIGH

Application of ghee in navel in clockwise direction daily.

Mild pressure to the small flap of ears daily or ear massage.

Intake of garlic in any form.

Intake of apple diet exclusively in morning.

Intake of alpha-alpha powder and wheatgrass powder.

Intake of lots of fluids and avoid salt.

Drink Aloe Vera juice 3 times a day

Taking natural drinks like coconut water, butter milk, coriander (Dhaniya) juice is very
beneficial.

LOW

Intake of a mixture of 1 teaspoon sugar + 1/2 lemons juice + 1/4 teaspoon salt
immediately raises the energy levels.

Application of ghee in navel.

Intake of Chikoo, papaya, sweet lemonade, beetroot, Jaggery (gur) etc.

Intake of glucose water.

CATARACT

Take two drops of mustard oil and mix with 2-4 drops of water. Rub between palm
vigorously and apply over closed eyes every day.
 Instill home made rosewater in eyes.

COLD / COUGH

Intake of holy basil (tulsi) juice with honey.

Intake of a teaspoonful of honey with few drops ginger (adrak) twice a day.

Intake of 1 teaspoon of powder (3/4 teaspoon gooseberry (Amla) powder +1/4 teaspoon
dry ginger (adrak) powder) with honey to make a paste 3 times a day.

Intake of big black cardamom (Moti elayachi) decoction (Put the content in water and
reduce it to half as you boil it) many times a day.

Mix 1 tablespoon of pepper (kali mirchi) powder with 4 teaspoon jaggery (gur). Make
small pills. Suck 3-4 pills during the day.

Mix a pinch of turmeric (haldi) with 1 cup milk and have it at night.

Gargle with saline water and some turmeric (haldi)/ Gargle with tea water.

CONSTIPATION

Soak 6-8 dates (Khajoor) in a cup of water over night. Churn in a mixer and drink first
thing in the morning.

Simply suck a few liquorice (Mulhathi) sticks.

1 tablespoon of cows ghee with 7-8 ground black pepper. Take Lukewarm early morning
and eat anything 1/2 to 1 hour after it.

7-8 black raisin (Munnaka) + 1 fig (Anjeer).

1 almond (mamra) soaked in some water over night. Take it first thing in morning by
crushing all the three in water.

Ladys Finger: Split one in four verticals and soak in a glass of water overnight. Next
morning shake it & drink that water.

cup milk + cup water + 3-4 black raisin (Munnaka) + 3-4 date (khajoor). Boil and
have last thing in night before going to bed.

Boil all (bud, flower, leaves, peel of fruit of Pomegranate (anar) in 1 glass water.
 Reduce to and drink as last thing in the night.

To a glassful of tolerably hot water add 1 spoon of cows ghee and slowly take it sip by
sip as last thing in night.

Apply Ghee on navel.

Intake of triphala powder with hot water as first or last diet.

COUGH (CHILDREN)

1 Nutmeg (jayaphal) rubbed on stone with water + 3 teaspoon honey (3 times a day).

Juice of 2 leaves of holy basil (tulsi) + juice of 2 leaves of beetle (Pan) + honey (2 times
a day).

1 pinch of turmeric (haldi) + 1 cup hot milk + 1 teaspoon honey (2 times a day).

2 teaspoon juice of leaves of beetle (pan) + honey.

DIABETES

Intake of coriander juice 2 times a day.

Intake of tomato juice/ water guard (lauki) juice.

Soak 1 teaspoon of fenugreek (methi) seeds overnight in some water and drink as first
thing in the morning.

Take 2 teaspoon of Indian gooseberry (Amla) juice in the morning empty stomach.

Take dry mango leaves powder 1/2 a teaspoon 2 times a day.

Eat 10 fully grown curry leaves in the morning for 3 months.

Eat plenty of vegetables and avoid normal sugar & instead go for crystal sugar (Mishri).

Drink wood apple (bel patra) water. Soak 7 triplets of Bel leaves in water overnight and
boil in 2 glasses of water. Reduce to 1/2 glass and drink it early morning.

DEPRESSION

Drink cardamom water 2 to 3 times a day.

 Drink herbal tea.

Practice Pranayam and Meditation.

Intake of wheatgrass and alpha alpha to boost the nervous system.

DIGESTIVE DISORDERS

Take 1 teaspoon full of fennel (saunf) after every meal and chew it for as long as possible
to boost digestion.

Take two black peppers after meals and slowly chew it keeping in mouth for as long as
possible.

Soak bishops seed(Ajwain) after washing and drying in sun in lemon juice completely
and add Trilavan (table salt, rock salt + Pakistani salt) in it and keep in sun for many days
till lime juice is completely absorbed in ajwain. Have 1/2 teaspoon after meals and chew
properly.

Apply ghee in the navel.

Gargle mouth with water many times before meal.