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Get up early in the morning and worship the feet of the Guru on top of your
head with the following mantra:
Aim Hrim Srim- Aim Klim Souh
Hamsah Shivah Soham- hasakhaphrem
Hasaksha malavarayum hasaum
Sahaksha malavarayeem sahauh
Svarupa nirupana hetave svagurave
Sri Annapurnaamba sahita Shri Amritanandanatha
Sri Guru Sri Padukam Pujayami Tarpayami namaha. Repeat once more.
Imagine that from the feet of the Guru the cold flow of the Ganges water is
going over your body.
Now imagine that in the center of your heart there is a shining ball of sun,
orange in color rising on the horizon.
In that visualize the form of Maha Ganapathy, orange in color and imagine
that your whole body is filled with light, the surface of the body is just like a
balloon and inside it is the orange light of Ganapathy, and this glow is
coming out of your body too.
Now finish your morning duties and then sit down facing east and make a
pyramid (with a square base) of turmeric powder in a betel leaf or any leaf.
Apply some kumkum to the centers of four triangle sides of the pyramid.
Now take some pure water and put some tulasi in it. With the leaves of the
tulasi do the following 444 tarpanas. This is the Chaturavritti Tarpana.
Recite the above set (1) four times. Do the same for the following sets also.