1/20/2017 matarpaneerrecipe,howtomakematarpaneer|paneermatarrecipe

matarpaneerrecipe
matarpaneerrecipespicedandcreamycurrywithpeasandcottagecheese.afamilyrecipe.

nutritioninfoisperserving.

NutritionFacts
matarpaneerrecipe

AmountPerServing
Calories197 CaloriesfromFat109
%DailyValue*
TotalFat12.1g 19%
SaturatedFat6.1g 31%
TransFat0g
PolyunsaturatedFat0.8g
MonounsaturatedFat3.6g
Cholesterol31.2mg 10%
Sodium824.9mg 34%
Potassium332.4mg 9%
TotalCarbohydrates13.7g 5%
DietaryFiber3.4g 14%
Sugars6.2g
Protein10.5g 21%

VitaminA 14%
VitaminC 39%
Calcium 9%
Iron 8%
*PercentDailyValuesarebasedona2000calorie
diet.

Course main
Cuisine northindian

PrepTime 15minutes
CookTime 15minutes
TotalTime 30minutes

Servings 4
Calories 197kcal
Author dassanaamit

Ingredients
mainingredientsformatarpaneerrecipe:
250to300gramspaneer(cottagecheese)
1cuppeasormatarfreshorfrozen
1to1.25cupwaterOR250to315mlwaterORaddasrequired
teaspooncuminseeds(jeera)
teaspoonturmericpowder(haldi)
toteaspoonredchilipowder(lalmirchpowder)
toteaspoongarammasalapowderorpunjabigarammasalapowder
1tablespoonmalaiorcream(optional)
teaspoonsugaroraddasrequiredoptional*checknotes
2to2.5tablespoonoilorghee
afewcorianderleaves(dhaniapatta)forgarnishing
saltasrequired
ingredientsformatarpaneermasalapaste:

http://www.vegrecipesofindia.com/matarpaneer/ 1/2
1/20/2017 matarpaneerrecipe,howtomakematarpaneer|paneermatarrecipe

3mediumsizedriperedtomatoesroughlychoppedORcuproughlychoppedtomatoes
1mediumtolargeonionroughlychoppedORcuproughlychoppedonions
1to2greenchilies(harimirch)chopped
inchginger(adrak)chopped
2to3garlic(lahsun)chopped
2tablespoonroughlychoppedcorianderleaveschopped
10to12wholecashews(kaju)chopped
4to5wholeblackpeppercorns(sabutkalimirch)
2to3cloves(lavang)
inchcinnamon(dalchini)
1teaspooncorianderseeds(sabutdhania)

Instructions
1.blendalltheingredientsmentionedunder"masalapaste"inagrinderorblendertoasmoothpaste.noneedto
addwaterwhilegrinding.keepaside.
2.heatoilorghee.add1/2tspcuminseeds.sautethecumintilltheysplutter.
3.thenaddthegroundmasalapaste.stir.takecarewhilesauteingasthepastesplutters.ifthereistoomuch
spluttering,thencoverpartlywithalidtillthesplutteringstops.
4.sautefor1012minutesormoreonalowtomediumflametilltheoilseparatesfromthepaste.
5.addallthedryspicepowdersturmericpowder,redchilipowder,garammasalapowder.stirwell.
6.ifaddingcreamormalai,youcanaddnow.stirandsauteforaminute.
7.thenaddthepeasormatar.stiragain.
8.addwaterandseasonwithsalt.
9.coverthecookertightlyandpressurecooktillthematar/peasarecooked.cookforabout2to3whistlesor9
to10minutes.(checknotesbelowonhowtocookinapan.)
10.whenthepressuredropsonitsown,openthelidofthepressurecooker.
11.ifthecurryappearsthin,thensimmertillitreachesthedesiredconsistency.theconsistencyismediumand
neitherthicknorthin.
12.ifthegravyappearsthick,thenaddsomewaterandsimmer.
13.addthepaneercubes.simmerfor1to2minutesonalowflameortillthepaneercubesgetcooked.fora
slightsweettaste,youcanalsoaddsugarjustbeforeyouaddthepaneercubes.
14.don'tovercookasthepaneerbecomesdenseandhardthen.
15.garnishmatarpaneerwithcorianderleaves.
16.servematarpaneerwithrotis,parathas,naanorrice.

RecipeNotes
1.ifmakingmatarpaneerrecipeinapan,thenfirstfrythecuminseedsinapan.thenaddthemasalapasteandsautetill
oilreleasesfromthesides.addthedryspicepowdersandstir.addthematar,saltandabout1.5to2cupswater.closethe
panandcookthepeastilltheybecomesoft.ifthecurrydriesupwhilstcooking,addmorewater.
2.ifthetomatoesaresour,thensweetenthegravybyaddingsomesugar.

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