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Body Mechanics
The safest and most efficient way to use your body as to prevent
injury.
o Keep the body stacked and straight. Avoid twists and awkward
positions.
o Never use your back muscles to lift (Use legs, hip, and butt
muscles with the abdominal muscles tensed).
Proper posture: stand and sit with the back straight. The ears,
shoulders, and hips are in vertical alignment.
The Power Grip: palms and fingers come in complete contact with the
object (gripping, not hooking).
The Squat Lift: same as power lift but with one foot (the weaker foot)
slightly forward.
Emergency Moves
Characteristics of emergency moves
o Fastest
o No spinal stabilization
The Shirt Drag: fasten the patients' hands or wrists together, and then
drag their shirt by the shoulders. Does not work for T-shirts.
The Blanket Drag: wrap a blanket beneath the patient, and then drag
the blanket at the patient's head.
Urgent Moves
Characteristics of urgent moves
o Fast
o Spinal immobilization
Nonurgent Moves
Characteristics of nonurgent moves: scene safe, patient stable.
Direct Ground lift: two or more rescuers lifting a patient from the side
(the way you would cradle a baby).
Extremity Lift: two rescuers lifting the patient by the extremities. One
rescuer in the armpit-forearm drag position and the other holding the
patient behind the knees.
Direct Carry: similar to the direct ground lift, except that you carry
instead of lifting because the patient is not on the ground.
Draw Sheet: similar to a blanket drag. The rescuers drag sideways the
bedsheet beneath the patient so that both the bedsheet and the
patient is moved.
Carrying Devices
Stretcher: a bed-like device for transportation of patients.