Cycle End Date Cycle 1a

Sets x Mon Wed Fri Mon Wed Fri

Texas Method Rep Medium Light HeavyMedium Light Heavy
5x5 2x5 1x5 5x5 2x5 1x5
2x5 20 20 20 20 20 20
Warm-up 1x5 30 20 30 30 20 30
Squat 1x3 45 35 50 45 35 50
1x2 60 45 65 60 45 65
Work Sets 75 60 85 75 60 85
Reps Hit on Friday
5x5 1RM 3x5
2x5 20 45 20
Warm-up 1x5 30 40 25
Bench 1x3 45 55 40
1x2 55 70 50
Work Sets 65 80 57.5
Reps Hit on Friday
3x5 5x5 1RM
2x5 20 20 20
Warm-up 1x5 1x3
15
20
20
25
25
35
Press 1x2 25 30 40
Work Sets 35 40 50
Reps Hit on Friday
1x5 1x5
2x5 40 40
Warm-up 1x3 60 60
Deadlift 1x2 85 85
Work Sets 100 100
Reps Hit on Monday
5x3 5x3
2x5 20 20
Warm-up 1x5 30 30
Clean 1x3 35 35
1x2 45 45
Work Sets 55 56.25
Back Ex Work Sets 5x10 5x10
Chin-Up Work Sets 3xF 3xF
VOLUME 5,950 2,005 3,460 5,165 2,503 3,004

Cycle End Date Cycle 1b

Sets x Mon Wed Fri Mon Wed Fri
Texas Method Rep Medium Light HeavyMedium Light Heavy
5x5 2x5 1x5 5x5 2x5 1x5
2x5 20 20 20 20 20 20
Warm-up 1x5 30 20 30 30 20 30
Squat 1x3 45 35 50 45 35 50
1x2 60 45 65 60 45 65
Work Sets 75 60 85 75 60 85
Reps Hit on Friday
5x5 2RM 3x5
2x5 20 20 20
Warm-up 1x5 30 40 25
Bench 1x3 45 55 40
1x2 55 70 50
Work Sets 65 80 57.5
Reps Hit on Friday
3x5 5x5 2RM
2x5 20 20 20
Warm-up 1x3 1x5 20 20 25
Press 25 25 35
1x2 30 30 40
Work Sets 37.5 40 50
Reps Hit on Friday
1x5 1x5
2x5 40 40
Warm-up 1x3 60 60
Deadlift 1x2 85 85
Work Sets 100 100
Reps Hit on Monday
5x3 5x3
2x5 20 20
1x5 30 30
Clean Warm-up
1x3 40 40
1x2 45 45
Work Sets 57.5 58.75
Back Ex Work Sets 5x10 5x10
Chin-Up Work Sets 3xF 3xF
VOLUME 5,950 2,093 3,343 5,165 2,503 3,106