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Meditation for Absolutely Powerful Energy

"It is best to do this meditation when you have time to
sleep afterwards or when you have a hard day to face.
Both times are best for this. It will give you absolutely
powerful energy and will balance that most eective
computer that we call the brain. It is the best remedy for
'brain drain.'"

-Yogi Bhajan

Posture: Sit in Easy Pose with a straight spine. Interlock all of

your ngers except your Sun (ring) ngers, which are pressed
together pointing upward. The right thumb locks down the left
thumb. Place the mudra at diaphragm level, several inches out
from the body, with the Sun ngers pointing out at a sixty-
degree angle. Close your eyes.

Breath/Mantra: Inhale deeply and chant Ong in long form,

one recitation of Ong per exhalation (approximately 15
seconds, but in a group setting, each person chants in their
own breath rhythm). The sound is created through the nose;
the mouth is held slightly open, but no air comes out through
the mouth. The sound comes from the nose by way of the
back of the upper palate. Your upper palate will vibrate.
Concentrate to do it correctly. Continue for 8 minutes.

"It may make you cough or sneeze or there may be pressure in

the ears, but it will give you bright eyes, better ears, and good
noseyour E-N-T will be perfect. It will aect the thyroid. It will vibrate your whole brain and do a lot of
good things. All the hot air will come out through the nose. The mouth is open, but the sound comes
out only through the nose.

"Ong is the sound of the Ajna chakra, the sixth center of consciousness. Vibrating the thalamus is a
privilege. That's why 'Om, Om, Om,' there is no such thing 'Om.' There is, however, the sound of the
Innite which comes through the central nervous system (Shushmana) and touching the central
nervous system. I have explained how to do it; it comes from the back of the nose but you have to

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4/14/2017 MeditationforAbsolutelyPowerfulEnergy|3HOFoundation

keep the mouth open. It can go to any pitch. It requires practice but the practitioner enjoys it. It is very
fruitful. It is so fruitful and so enjoyable that all you have to do is a maximum ve times and by the
third time you will be sitting like this in bliss. Therefore it is very important, if you want to be in love
with yourself, to practice this sound. That will give you a great essence and joy of life." Yogi Bhajan

An even more eective variation of this kriya is to practice the same mudra and mantra in shoulder
stand. The mudra doesn't touch the body and the chin is strongly locked to help balance the body. But
use the support of a wall. You don't have to touch the wall if you are highly skilled, but be near the wall
so that you don't fall over. Doing this kriya in shoulder stand creates the most powerful potent
situation, but only do it in this manner after you have spent sucient time practicing the kriya in Easy Pose.

2006 The Teachings of Yogi Bhajan

Praana Praanee Praanayam p. 42-43

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