15/3/2017 3Smoothieuricarealungarapidoboseala|Nutriie|Dietisport

Caut

(https://doc.ro/hepatitac)

Nutriie

ToatedinDietisport(https://doc.ro/dietasisport) tiriisfaturi(https://doc.ro/stirisisfaturi) Nutriie(https://doc.ro/nutritie)

Diet(https://doc.ro/dieta) Sport(https://doc.ro/sport) Detoxifiere(https://doc.ro/detoxifiere)
Regimalimentar(https://doc.ro/regimalimentar) Reeteculinare(https://doc.ro/reteteculinare)

Doc.ro(https://doc.ro/)/ Dietisport/(https://doc.ro/dietasisport) Nutriie(https://doc.ro/nutritie)

3Smoothieuricarealungarapidoboseala(https://doc.ro/3smoothieuri
carealungarapidoboseala)

Autor:Dr.LauraEne(https://doc.ro/+drlauraene),MedicPrimarDiabet,NutriieiBolimetabolice,ExpertDOC

(https://doc.ro/+drlauraene)

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15/3/2017 3Smoothieuricarealungarapidoboseala|Nutriie|Dietisport

Suntdelicioasesisatioase,plinedenutrientiantioboseala,usorsirapiddepreparat,maialesdacaavemlaindemanaunblender.

Maimult,aceste3smoothieuripotfigustarirapidededimineatasaudedupaamiaza,menitesacreascainmodnaturalniveluldeenergie,
concentraresibunadispozitie.

Bonus:nescapadepoftadedulce...

1.Smoothiedebanancucacao(https://doc.ro/cauta/smoothie)
Combinatiadecacao,laptesiuleidenucadecocossimaca,introbazaconsistentade12bananereprezintauncocteildenutrienticarestimuleaza
stareadespiritpozitivasifurnizeazaenergiededurata.Inplus,magneziulsicarbohidratiibunidinbananeajutalaconversiazaharuluiinenergiede
calitate.

Amestecatialaturidebucateleledebanana,unasaudouainfunctiedecatdeconsistentadoritibautura,inblenderurmatoareleingrediente,panacand
totuldevineomogensicremos.

1/2canadelaptedecocos,

1linguradepulberedecacao,

1linguradenucadecocosmaruntita,

1linguradeuleidenucadecocos,

1linguritadepulberedemaca,

1linguritaesentadevanilie,

1linguritadescortisoar,

1linguritadesemintechiasi

2curmale,

Meritasavuratpeindelete,caciareungustincredibildebun,cuextremdemultinutrientilapachet!
Acumdureriledegenunchisepottrata!Vrei
safaciuntestdeautoevaluareagravitatii
CitestesiDecesadaugipudrakalensmoothieuriletale(https://doc.ro/pudrakalebeneficii
situatiei?
recomandari)
DA

2.Smoothieverdevanilat(https://doc.ro/cauta/smoothie+verde)
NU

Unsmoothiebogatinfitonutrientiantioxidantisienergizanti,carevaoferacombinatiaperfectadesubstantenutritiveantistres,careechilibreazastarea
despirit. NotusingHotjar(https://www.hotjar.com/?
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Amestecatinblenderpanalaomogenizare,urmatoareleingrediente: yet?

obanancongelata, Trimite

https://doc.ro/3smoothieuricarealungarapidoboseala 2/3
15/3/2017 3Smoothieuricarealungarapidoboseala|Nutriie|Dietisport
1manadespanac,

ojumatatedeavocado,

1linguradeuntdenucisaudearahide,

1linguritadeesentadevanilie,

1canadelaptedemigdalesi

ojumatatedecanacuapadenucadecocos.

Dupaceamesteculdevinecremos,adaugaticevacaresalindulceascaputin,sianume:stafide,smochine,curmale,olingurdesiropdeartarsau
eritritol.

3.Smoothiedefructedepdure(https://doc.ro/cauta/smoothie+fructe)
Uncocteildeantioxidantipentruenergiesistaredebine,precumsiproteinesigrasimisanatoase,care,pedeasupravascapasidefoame,sidepofta
dedulce.

Amestecati:

50gdeafine,

35capsuniproaspete,

1canadelaptedenucadecocos,

ojumatatedeavocado,

1linguradefructegoji,

2linguritesemintedeinmacinatesi

o1linguritadesemintechia

Poftamare!

Sursafoto:Shutterstock

taguri:retetesmoothie(https://doc.ro/cauta/retete+smoothie)

Top3alimentecareprovoacasiaccentueazaobosea...(https://doc.ro/top3alimentecareprovoacasiaccentueazaoboseala) |

Alimentecarepotreprezentaosursaimportantade...(https://doc.ro/alimentecarepotreprezentaosursaimportantadevitaminad)

Alte nouti

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