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This guidebook is for your personal use only and is to be used with Effortless Success: Living the Law of
Attraction, Course One.
Al1 worldwide rights are reserved and owned by Learning Strategies Corporation. No part may be reproduced or
distributed in part or in whole in any form or by any means, or stored in a database or retrieval system, without
prior r.r ritten permission.
A11 music composed and produced by Paul Hoffman. Copyright MMVIII, Pablo Bo Tunes/ASCAP,
www. SuccessSongs.com.
"Diamond Feng Shui" and the "Diamond Feng Shui Diamond" are trademarks of Marie Vyneke-Diamond.
"Paraliminal," "PhotoReading," "Genius Code," and "Natural Brilliance" are registered trademarks of Learning
Strategies Corporation. "Spring Forest Qigong" is a registered trademark of Chunyi Lin. "Holosync" is a
registered trademark of, and is licensed by, Centerpointe Research Institute.
"The Sedona Method" Haie Dwoskin; "Minimum, Target, and Outrageous (MTO) Approach" Raymond
Aaron; "The Solutions Focus" - Mark McKergow; "Automatic Negative Thoughts (ANTs)" Daniel G. Amen.
M.D.; "Stomping the ANTs" Doug Bench; "The Passion Test" - Janet Bray Attwood and Chris Attwood
ISBN- 1 3 : 91 8-0-925480-5 5 -2
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Contents
Gourse One:
Acfivofing fhe Lqw of Affrociion............................ 5
Focus ......................8
Exercises
Inner Wisdom Meditation........... .........9
Life Purpose Meditation............. ....... 10
Share Your Written Life Purpose ....... 11
Focus .................... 16
Exercises
The InitationsList ...........I7
101 Goals and Dreams................ .......19
Clear Vision....... ...............25
The Come-As-You'11-Be-Party ..........28
Dreams andAffirmations ...................29
The Mir:ror Exercise ......... 31
Focus ....................38
Exercises
Creating Your Day ...........39
Mind Mapping anActionPlan.......... ...................42
Vision Board/Dream Board.... ............43
The Sedona Method .........44
Focus ....................50
Exercises
The Daily Review ............ 51
Solutions Focus ................53
Adopt the MTO Approach for Your Dreams.......................... 55
20 Things I Love to Do ......................56
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Infroduction
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Acfivqfing the Inlroduction
!.trw of Attrqction
In Course One of the Effortless Success program, you will learn
core principles and practices for activating the Law ofAttraction
in your life. Success happens from the inside out, so becoming
familiar with your own inner guidance is essential. Throughout this
course you will often be directed inward-to recognize your life
purpose, to find symbols that inspire you and give you direction,
to discover your dreams and passions, to shape and evaluate each
day's actions, and much more. By connecting with this inner
guidance, you will feel confident and excited about where you are
headed and clear about how to get there. Wherever you direct your
intentions and your attention, you willfind the universe eagerly
supporting you there.
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Receive
Inspiration
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Session I: Receive Inspirotion
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Conlenls
Focus ......................8
Exercises
Inner Wisdom Meditation............ ........9
Life Purpose Meditation............. ....... 10
Share Your Written Life Purpose ....... 11
Jack Canfieldx
This means going inward. You can gently access inner guidance in
several ways. One is to find personal symbols of success that inspire
you. Another is to discover your life purpose. These lay a foundation
for the remaining stages in activating the Law ofAttraction-
forming intention, taking action, and experiencing growth.
Going inward gives you clarity about where you're going and how
to get there. You "tune in" to a source of guidance that goes by
many names-God, spirit, higher power, inner guide, intuition,
inspiration The name doesn't matter. What does matter is to
access the guidance that's available to you at any time.
My life purpose is
By this date
\- Nolqble Quofes
o'Faith is believing the universe is on our side."
Marianne Williamson
ooThe secret
of my success is I bit off more than I could chew
and chewed as fast as I could."
Paul Hogan (Crocodile Dundee)
ooA
belief is a thought we think over and over."
Jack Canfield
\-, ooA
good idea gives me goose bumps."
Jack Canfield
This means translating your inner guidance into goals, which are
usually expressed in words. Words form a bridge between the
invisible world of thought and the visible world of people, things,
and events. When you form an intention to meet your goals, the
universe starts to comply. Circumstances fall into place. Resources
become available. Your inspired intention makes it all happen.
\- Contents
Focus .................... 16
Exercises
List
The Irritations ...........I7
101 Goals and Dreams................ ....... 19
Clear Vision....... ...............25
The Come-As-You'11-Be Party ..........28
Dreams andAffirmations ...................29
The Mirror Exercise .. .. ..... 3 1
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Session 2: Form Infenfion
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The lrrilqfions Lisi Exercise
CD 2, Trock |, 00:05:43
Begin the initations list by making a"T-chart." To the left of the
stem of the "T," you will list irritations. To the right, you will write
your goals. Now...
"While these are not the
tr Go through your house, your office, your garage, your big save-the-world, bring-
car, your attic, your basement-any place where you have
world peace, make-a-
control-and make a list of all the things that are not million-dollars kind of
exactly the way you want them to be. goals, it's getting me out of
I List the irritations on the left of your T:chart. this place of resignation, of
tr To the right of the irritations, list conditions you want to settling for not having what
have in their place. I want."
Exercise
(continued)
The lrritctions List
My lrrifclions List New Conditions
CD 2, Trock l, 00:05:43
1)
2)
3)
4)
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6)
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8)
e)
10)
11)
r2)
13)
r4)
1s)
Exercise
(coniinued)
t0I Goqls ond Dreams
Keep dreaming in detail (and technicolor)...
CD 2, Trock I, 00:l2:38
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18)
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20)
2r)
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24)
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s2)
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54)
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58)
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Exere ise
{eontinued}
10t Goqls ond Dreqms
CD 2, Trqck |, 00:l2:38
64)
7r)
72)
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l0l Goqls qnd Dreqms Exercise
(continued)
Never stop dreaming...
CD 2, Trock I, 00:l2:38
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Exerc!se
(eontinued)
I0I Gools and Dreqms
Frequently review your dreoms
CD 2,Trqck 2,00:0I:14
As you review your list of dreams, use the following spaces to
rephrase any that are stated in the negative. A negative dream
"The universe doesn't hear generates negative emotions, and these emotions will attract more
the word don't or not. It negativity into your life rather than bringing you what you really
only hears the specificity dream of having. For example, a negative dream such as "I want
of the order, and it feels the a house that isn't so cramped" could be rephrased as "I see myself
feelings you feel when you and my spouse and two children living in a 2500-square-foot,
think about those kinds of beautifully landscaped, two-story colonial house in a residential
qualities-what you want part of Philadelphia."
Positive rephrasing of # _.
Positive rephrasing of # _.
Positive rephrasing of # _.
Positive rephrasing of # _.
Positive rephrasing of # _.
I made book covers for person you will be five years from now when you have
around sharing what I had tr Date the invitation five years from the time of the pafiy.
done. It's an amazingly tr Encourage people to bring props and to dress as their vision
high experience." of themselves in five years.
Dream #1:
Affirmation: I am
Dream #2:
Affirmation: I am
Exercise
(continued)
Dreoms qnd Affirmofions
CD 2,Trqck 5,00:07:50 Dream #3:
Affirmation: I am
Dream #4:
Affirmation: I am
Dream #5:
Affirmation: I am
Affirrn yourself
Acknowledge yourself for who you are. Do the mirror exercise
often to affirm all of your wonderful attributes.
Notshle &ustes
: *lt doesn't take any more energy to create a big dream than it
i does to create a little one."
l General Wesley Clark
I "You are never given a dream without also being given the
; power to make it true. You may have to work for it, however.oo
, Richard Bach
I 66If
you can dream it, you can do it. Always remember, this
r whole thing was started with a dream and a mouse."
r Walt Disney
: ooYou can achieve a goal; you never really achieve your purpose
I because your purpose is ongoing. It never stops."
Anonymous
The first two sessions of this course are all about thinking big-
opening to inspiration, dreaming big dreams, writing big goals.
The first two sessions of this course are all about thinking big-
opening to inspiration, dreaming big dreams, writing big goals.
Action
Contenls
Focus ....................38
Exercises
Creating Your Day ...........39
Mind Mapping an Action Plan .. .. .. .. .. .... .. .. .. .... .... . 42
You will also find two bonus activities, not covered in the recorded
session of Take Action, to support your envisioning process and
action planning. They include:
. Mind mapping your action plan to chunk your goals into
manageable segments
. Creating a vision board or dream book to provide an
ongoing visual reminder of your intentions
With the ability to create your day and support your intentions
with visual symbols and powerful emotions, you will discover how
effortless living your life purpose can be on a daily basis.
"Having a written
Significqnf imqges I experienced:
blueprint increases greatly
the likelihood that you
will create the day you
visualized."
Exercise
(continued)
Greqting Your Dqy
CD 3, Trock 5, 00:00:00
My inspired infenfions:
Finqnciql Suecess:
Personql Growth:
Step 3: Draw lines out from each chunk to actions that suppotl
it (e.g., content of the book's chapters)
Step 4: Draft a list that puts the chunks, steps, and action items
in sequential order.
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Chunk if down
Break every goal into smaller steps. Create an action plan or
master plan for how you are going to achieve the goal.
Be qccountqble to q pqrtner
Find an "accountability parhrer" to whom you can safely share your
goals and dreams. Knowing you have to report to another person can
give you added motivation to complete your tasks and objectives.
Guidqnce
(continued)
On Tcking Action
Yield to fhe process
Avoid viewing the obstacles in your life as stop signs. They are
more like yield signs. As you take action and begin moving energy
into the world, the energy of the world may begin pushing back
against you. Join with the process-yield to it. It's a lot easier to
float downstream than to paddle upstream against the current. As
the universe unfolds. let it easilv take vou down the river.
\* Notqble Quotes
'oThe secret of getting ahead is getting started."
Mark Twain
ooSuccess leaves
clues.tt
Tony Robbins
coming attractions."
\-'
Albert Einstein
Trqnsition Session 4:
Experience Growth
Previous sessions in this course guided you to receive inspiration,
form intention, and take action. You might find that your
circumstances are already starting to change and that people are
treating you differently. In addition, you are changing as well.
You're experiencing personal growth.
Over the coming days and weeks, you willfind yourself thinking
new thoughts, feeling new feelings, and taking new actions. These
attract new results into your life. The next session supports this
process with a variety of exercises.
When you trust that life is always bringing you the experiences
you need in order to grow, then you can see everything differently.
People that you used to resent are now chances to practice non-
judgment. Things that you used to call problems are now chances
to find solutions. The next thing that happens to you today-
pleasant or unpleasant-could usher in the next stage of your
personal growth.
Contenfs
Focus ....................50
Exercises
The Daily Review ............51
Solutions Focus........ ........53
Adopt the MTO Approach for Your Dreams.......................... 55
20 Things I Love to Do ......................56
What you focus on is what you attract, so this session will show
you how to focus on solutions rather than problems. Keep your eye
on what's working by using Mark McKergow's rating technique,
celebrating how far you have come while reaching higher. Set
your goals at three different levels by using the MTO approach
minimum, target, and outrageous-to generate needed momentum,
especially when you only feel like starting small. Seeking feedback
along the way is also important to stay in harmony with those
around you.
Exercise
(continued)
The Daily Review
Record times when you were out of alignment with your pulpose,
cD 4, Trock 2,00:00:00
intentions, or preferred way of being.
Step 2: List below all the things you are doing well to make
your rating as high as it is.
Step 4: Identify the next step you could take to bring your
rating up one point higher:
1) I love to
Make money by
2) I love to
Make money by
3) I love to
Make monev bv
4) I love to
Make monev bv
5) I love to
Make monev bv
6) I love to
Make monev bv
8) I love to
Make money by
9) I love to
Make money by
\* 10) I love to
Make money by
11) I love to
Make money by
12) I love to
Make money by
13) I love to
Make money by
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Session 4: Experience Growfh
Exercise
(confinued)
20 Things | love To Do
CD 4, Trock 6,00:04:41 14) I love to
Make monev bv
15) I love to
Make money by
16) I love to
Make money by
17) I love to
Make money by
18) I love to
Make monev bv
19) I love to
Make monev bv
20) I love to
Make monev bv
Guidqnce
(confinued)
On Experiencing Growth
Focus on solutions, nol problems
The Law ofAttraction says you get more of what you focus on.
You get more of what you talk about, think about, feel strongly
about, attend to, or put your energy toward. Focusing on a problem
is like driving down a road and encountering a big rock right in
the middle. You get out of your car and try pushing the rock aside,
getting upset that it's there and screaming to God, "Why did you
put this rock in my road?!" Sometimes it's as easy as saying, "Wait
a second. Three feet to the rieht there is no rock."
Never give up
The author Michael Crichton has been known to rewrite a book up
to 22 times before having it published. While Ihatmay not seem
effoftless, writing is what he loves to do. He loves the craft so
much that rewritins is not work to him.
\v Notqble Quofes
"Take the first step in faith. You don't have to see the whole
staircase. Just take the first step."
Martin Luther Kins