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My Version

60 g grilled
Chicken
60 g of moringa
leaf
1 cup Papaya,
Orange or Okra
1 cup carrot
chops
2 Beth 6-7.30pm (take Half baked Iron rich Half baked
30 minutes) Potato Potato
8 ounce Soy Calcium & 1 Egg
milk Vitamin D
1 Stack Folic acid and cup peanut
Broccoli folate
3 ounces Veal Vitamin A &C Greek Yogurt
3. Carl Evening(take 30 4 ounces brown Iron rich 120 g brown
minutes) rice rice
4 ounces perch Calcium & 120g red fish or
Vitamin D cabbage leaf
2 ounces corn Folic acid and 5 dates
folate
ounce Vitamin A &C Carrot Chops
strawberries for
dessert

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