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Though he was originally trained in the traditional Kung Fu style (Wing Chun) by his
grandmaster Yip Man, Lee progressed further and invented a new style of fighting, called Jeet
Kune Do that is based on the philosophy Absorb what is useful, reject what is useless. Even 42
years after his death, athletes and martial artists are still inspired by his wiry strength, lightning
speed, and immense flexibility. Here is how Lee managed to develop such a functional body.
Punches
On Mondays, Wednesdays, and Fridays
Kicks
On Tuesdays, Thursdays, and Saturdays
Hook Kick
Side Kick
Spin Kick
Heel Kick
Rear & Front Thrust
Height: 1.71 m (5 6)
Chest: 39
Waist: 29
Biceps: 14
Barbell squat
Barbell curl
Barbell squat
Barbell curl
Bruce Lee Back Workout
Cardio Workout
Rope Jumping: On Tuesdays, Thursdays, and Saturdays Lee would skip rope
for 30 minutes. This helped him improve his leg muscles and stamina.
Abs Workout
His abs training schedule included 5 sets of each of the following exercises
Sit-Up
In addition to the above exercises, Lee would strengthen up his abdominal muscles by doing the
Dragon Flag, an intense core exercise that engages the full body. While lying on the ground, he
would also let his fitness trainer drop the med ball on his gut to toughen his core muscles.
If you are aiming to gain strength and develop a flexible body, you can try to incorporate some of
these exercises into your workout routine.