Calories Total Fat (g) Cholesterol (mg)

Hamburger
McDonalds 250 8 20
Wendy's 270 9 30
Burger King 290 12 35
Back Yard Burger 280 15 30
Small French Fries
McDonalds 230 11 0
Wendy's 250 11 0
Burger King 230 13 0
Back Yard Burger 568 36.7 0
Small Coke
McDonalds 150 0 0
Wendy's 112 0 0
Burger King 140 0 0
Back Yard Burger 200 0 0
Meal total
McDonalds 630 32 33
Wendy's 632 20 30
Burger King 660 25 35
Back Yard Burger 1048 51.7 30
Calories DVR rec 3000 65 300
Sodium (Mg) Total Carbs (g) Dietary Fiber (g) Protein (g)

520 33 2 12
600 30 2 14
560 30 1 15
420 38 2 14

160 29 3 3
220 36 4 3
380 26 2 2
743 51.8 6.8 4.5

15 38 0 0
8 29.6 0 0
0 39 0 0
50 54 0 0

695 100 5 15
828 95.6 6 17
940 95 3 3
1213 143.8 8.8 18.5
2400 300 25 50
A Healthier Meal

In my opinion I learned that all of

the foods have alor of sodium.
This is very bad which makes
most of the options not healthy.
The healthiest option would
probably be Back Yard Burger.
This is because it gets you the
closest to the DVR. This could be
bad if you eat it more than once a
day though. The least healthy in
my opinion was Wendy's because
it was pretty much the same food
but kept you fatherest from what
you need in most categories.