Journal for Success

(Behavioral Science Course)

The best contribution one

can make to humanity is to
enhance oneself

Behavioural Skills: Path to Excellence

Behavior

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 JOURNAL FOR SUCCESS
(BEHAVIOURAL SCIENCE COURSE)

NAME OF THE STUDENT : AVNISH SINGH THAKUR

NAME OF THE SCHOOL/INSTITUTE: ALS

PROGRAMME: BBA.LLB(H)

BATCH: 2015-2020

SECTION :

ENROLLMENT NO: A80621515005

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 JOURNAL FOR SUCCESS

Who am I?
A. MY RELATIONSHIPS
About me
About my family
About my friends
About people that I admire
B. MY DREAMS
What?
Why?
When?
How?
C. MY LIFE
Changes
To do list.
Activity
D. My self-care toolkit--MY LEARNINGS

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 MY RELATIONSHIPS

About me :

I think I am a kind and helping person.

I love to spend most of my with my family and friends.

I think my life is special because of My Parents

The most precious gift I got in life is my parents

The most life changing event of my life till now is completing school.

List of things that make me smile easily is music , food , tour outside
Raipur.

About my family:
The strength of my family lies in my father.
My family is best at everything which enhances lives.
My favorite family tradition is taking dinner together.
The most precious gift my family gave me is - united and trustworthy

I thank my family for stands with me in every difficulty .

About my friends-

My very close friend is - my father

The most crazy thing that me and my friend did together is we bunked
class in school and caught by teachers in school terrace seating on
parapet.
The best part of friendship is they always guide us like a family.
The most precious gift I gave my friend is unforgettable memories.
The most precious gift my friend gave to me is I thank my friend for
always supports me and guided me.
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About the people I admire..
Who are the three people you think had influenced you the most and
why?
Mom
Dad
brothers because they always remains strong and solves every problems
on their own.

What qualities I learned from them?

Not to give up .always fights for your goals.

My Dreams

Make a list of 10 most important desires/ dreams of your life.

1. Become a successful businessman.
2. Become a good person.
3. Have lots of money.
4. Stay with my parents forever.
5. Make my parents proud.
6. Earn money from my career.
7. World tour.
8. Always be satisfied and happy from life.
9. Peace.
10. Live an Easy going life.

Make a list of 10 qualities that you have/ will need to achieve those
desires/ dreams
1. Practical in life.
2. Trustworthy.
3. Confidence.
4. Having good sense of humour.
5. Emotionally strong.
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 6. Will power
7. Convincing power.
8. State of mind.
9. Calmness
10.Smartness.

Give a time frame to your dreams after graduating from amity Ill be
a
lawyer than continue my dream by doing practice.

Write a letter to your future self, congratulating on having achieved the

most important of the desires that you have

To,
A Businessman,
Practicing company

Subject congratulating on your success.

Dear,

This is an honor to have this conversation with you. I knew that you will
become 1 day a very successful businessman and do excellence for your
carrier.

I am very happy for your success and always pray for more to it.

Yours lovingly,
Past

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 MY LIFE
Changes

One thing that I want to change about myself is short temper.

When do I plan to start when I will be in a bad mood.

How do I plan to change it listen to the music.

When do I intend to finish After practicing.

To do list

Create a hypothetical TO-DO list which you shall follow to cheer your
mood when you are having a bad day:
1. Music
2. Friends
3. Food
4. Travel

Make a list of qualities that you admire in yourself, that youll read when
having self doubt about your abilities:
1. Practical
2. Emotionally strong
3. confidence

Make a list of people that you like talking to when you want to discuss
important and meaningful conversations.
1. Close friends
2. Parents

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 My self-care toolkit--MY LEARNINGS

Behavior science class can include: fun activities and motivational movies.

How do I plan to participate in the class more actively?

1. Having more interest on the related topic.

2. Pre research on the topic.
3. Having some knowledge on the topic.

What have I learned new about myself in the last 6 months?

1. Be strong
2. Have positive perspective
3. Have patients
4. Solve every stress taking as a challenge.
5. Should not harm our mood for stress.
6. Not every stress may have a bad results.

What do I most like about the class?

1. Friends
2. Fun activities
3. Learning
4. New innovation to learn

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 Learning from Activity
(Below given format to be strictly followed)

Module: IV

Name of the activity: Stress and coping strategies

Objectives of the activity: be positive and strong

Personal learning from the activity: have a positive mind.