Mindfulness Technique Defusion Techniques

5 Minute Meditation (Family) Milk, Milk, Milk

Body Scan (Family) Playground Bully
Melt (Family) Label thoughts on cars as they pass by
the street
Deep Breathing (Family) Computer Screen
Resistance Disease Freak Out
Progressive Muscle Relaxation Leaves on a Stream
Emotion Tolerance Silly Voices
Drop the Anchor Mental Appreciation
5 Things Watch your Thoughts
Emotional Baggage Mickey Mouse
Mindful Eating Walls to Action
Drop the Anchor (Family) Sing it Out
Emotion Tolerance (Family) I Notice
Progressive Muscle Relaxation (Family) Watch your Thoughts
Just Listen Silly Voices
5 Things Conveyer Belt