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File: 1495534472863.png (9 KB, 480x360)

/ 34 / 101 / 1 File: 1495534472863.png (9 KB, 480x360) >Read the Sticky >>17018018 →

>Read the Sticky >>17018018 →

480x360) >Read the Sticky >>17018018 → → /Fat/ General "Scooby keeps making fun of me"

/Fat/ General "Scooby keeps making fun of me" Edition Fuck scooby

05/23/17(Tue)20:08:01 No.41549387

>>41551408 >>41552672 >>41552793

>>41549434 >>41549981 >>41550854

Previous Thread

Welcome to /fat/ general! >/fat/ generals are for fat members of /fit/ who want to:

>Lose weight >Get a more /fit/ body by lifting weights and doing cardio >ask other fat anons for advice and give moral support If you're new:

>pretend to ignore all the "read the sticky" fags >Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (you will need waist/neck measurements) >Calculate your TDEE (Total Daily Energy Expenditure) https://tdeecalculator.net/ >Plan your weight loss week by week http://www.losertown.org/eats/cal.php Track your calories and macros with MyFitnessPal, works best on smartphones >https://www.myfitnesspal.com/ >http://www.myfitnesspal.com/mobile/android >http://www.myfitnesspal.com/mobile/iphone

>>

>http://www.myfitnesspal.com/mobile/iphone >> Anonymous 05/23/17(Tue)20:11:23 No. 41549420 >Going to

Anonymous 05/23/17(Tue)20:11:23 No.41549420

>Going to start losing weight >Want to see face gains >shave my head >shave my beard

>>41553814

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>Look like a 6'1 375lb baby >Sliced my head with the razor >It keeps bleeding >Got a nudie calendar to mark off the days I stay on track

I won't disappoint you Ms. May

soon to be Ms. June.

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Anonymous 05/23/17(Tue)20:12:52 No. 41549434 File: 1493841340203.jpg (1.45 MB, 2158x1136) ▶ >>41552731

Anonymous 05/23/17(Tue)20:12:52 No.41549434 File: 1493841340203.jpg (1.45 MB, 2158x1136)

>>41552731

(1.45 MB, 2158x1136) ▶ >>41552731 >>41549387 (OP) >he thinks losing weight slowly

>>41549387 (OP) >he thinks losing weight slowly prevents loose skin

Anonymous 05/23/17(Tue)20:13:57 No. 41549440 ▶ >>41549456 >>41549496 >>41550057

Anonymous 05/23/17(Tue)20:13:57 No.41549440

>>41549456 >>41549496 >>41550057 >>41550195 >>41552033 >>41553675

Do I NEED to be in keto to lose weight, or can I just adjust my meals to limit carbs under 50g?

don't really feel like dealing with keto flu and shit, can I just cut carbs? I've calculated it out and below even 30g has been fine so far

I

Anonymous 05/23/17(Tue)20:16:12 No. 41549456 ▶ >>41552033

Anonymous 05/23/17(Tue)20:16:12 No.41549456

>>41552033

>>41549440

Carbs are mostly empty in terms of nutritional value. They're there for energy, and you don't really need it since you have fat stores.

Restricting carbs will help. Especially just sugars.

 
Anonymous 05/23/17(Tue)20:16:37 No. 41549460 ▶ >>41549485 >>41549595 >>41549720

Anonymous 05/23/17(Tue)20:16:37 No.41549460

>>41549485 >>41549595 >>41549720 >>41550067 >>41550420 >>41551927

Guys remember you NEED to lift or you'll just end up as skinnyfat when you reach your goalweight.

Anonymous 05/23/17(Tue)20:19:36 No. 41549485 ▶ >>41549522  

Anonymous 05/23/17(Tue)20:19:36 No.41549485

>>41549522

 

>>41549460

better than fatfat

Anonymous 05/23/17(Tue)20:20:31 No. 41549496 ▶ >>41552033  

Anonymous 05/23/17(Tue)20:20:31 No.41549496

>>41552033

 

While I generally sketch my meals out in advance, I typically shift around what I end up eating depending on preference at the time. I'm doing okay but I'm sitting on a plateau, and I don't know if it's because of fuckarounditis, or just a plateau that I have to power through even if I'm tracking everything correctly. So tonight I've planned out everything I want to eat tomorrow, down to the last calorie, and logged it ahead of time. I'm hoping this will keep my discipline up and not let hunger influence my decisions.

>>41549440

>Do I NEED to be in keto to lose weight Fuck no. But cut carbs to whatever is a manageable level for you, because they do fuck all for satiation and are easy to overeat because of that. Protein, fat, and veggies will keep you full. Eat a little bit of carbs, enough that you aren't craving them or getting keto flu. Low-carbohydrate diets are nebulously defined, but 20g-60g is the criterion used by the American Academy of Family Physicians.

Anonymous 05/23/17(Tue)20:24:10 No. 41549522 ▶

Anonymous 05/23/17(Tue)20:24:10 No.41549522

>>41549485

Nah man it's embarrassing you know, I put in all that time eating healthy and doing basic cardio. I should have been lifting so I don't look like someone with klinefelters syndrom.

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

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Anonymous 05/23/17(Tue)20:33:36 No. 41549595 ▶ >>41553680

Anonymous 05/23/17(Tue)20:33:36 No.41549595

>>41553680

>>41549460

Lifitng while on a deficit is way harder than lifting while at surplus, or even maintenance. it takes so much longer to recover, especially if you're restricting carbs.

I would recommend cardio for the health benefits, and lifting obviously is fantastic, but it's made even harder at a deficit.

Anonymous 05/23/17(Tue)20:37:16 No. 41549618 ▶ >>41549623

Anonymous 05/23/17(Tue)20:37:16 No.41549618

>>41549623

whenever there's free donuts at work, I still usually get one to not look like an asshole, then when everybody is not looking i just flush it in the toilet. fuck u gain goblins

Anonymous 05/23/17(Tue)20:37:45 No. 41549623 ▶  

Anonymous 05/23/17(Tue)20:37:45 No.41549623

 

>>41549618

Gonna maek it.

Anonymous 05/23/17(Tue)20:42:40 No. 41549664 ▶ >>41553349

Anonymous 05/23/17(Tue)20:42:40 No.41549664

>>41553349

>Go from fatfat to skinnyfat >5'8, 154lb

I'm going to change to maintenance eating and lift 5 times a week up from 3, with 1 day of cardio. Will this work for evening out?

Anonymous 05/23/17(Tue)20:46:27 No. 41549693 ▶  

Anonymous 05/23/17(Tue)20:46:27 No.41549693

 

10 pounds from the sub 200 club

Not gonna make it by start of june like i'd hoped, but oh well

 
Anonymous 05/23/17(Tue)20:48:16 No. 41549713 ▶

Anonymous 05/23/17(Tue)20:48:16 No.41549713

Went from 275 to 206. still got more to go. Has anyone else made any dick gains? Turns out losing weight has made it grow a bit. there's still some of it inside the fat too.

Anonymous 05/23/17(Tue)20:48:45 No. 41549720 ▶ >>41553362  

Anonymous 05/23/17(Tue)20:48:45 No.41549720

>>41553362

 

>>41549460

Isn't cardio just going to negate your muscle gains?

 
Rainman 05/23/17(Tue)20:53:49 No. 41549778 ▶  

Rainman 05/23/17(Tue)20:53:49 No.41549778

 

Sickness clearing up, gonna try gym today.

▶   Sickness clearing up, gonna try gym today. Anonymous 05/23/17(Tue)20:56:25 No. 41549798 File:

Anonymous 05/23/17(Tue)20:56:25 No.41549798 File: 0JFU7ST.png (398 KB, 336x402)

>>41549844

0JFU7ST.png (398 KB, 336x402) ▶ >>41549844 >go to minor league baseball game sit in front row

>go to minor league baseball game sit in front row >photo fag is walking around taking pictures for the team >see myself on facebook looking like a fat ass fuck bros gonna start logging everything i cram down my gullet again.

Do you guys keep notes on what you eat or do you punch it into a

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

tracker app ASAP?

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Anonymous 05/23/17(Tue)21:02:18 No. 41549844

Anonymous 05/23/17(Tue)21:02:18 No.41549844

>>41549899

>>41549798

Mix

of the two. I'll often make big batches of things and just write down the weights of the ingredients and do

 

the calcs later. When I eat out I always add it to an app immediately with a 20 percent variance. If there is no nutrition info i wont eat there or ill just eat the healthiest sounding item there and assume its all my calories for the day.

Anonymous 05/23/17(Tue)21:09:43 No. 41549899

Anonymous 05/23/17(Tue)21:09:43 No.41549899

 

>>41549844

that

sounds smart I often manage my lunch and breakfast fine but then i forget to input diner at night

Anonymous 05/23/17(Tue)21:20:04 No. 41549981

Anonymous 05/23/17(Tue)21:20:04 No.41549981

>>41549986 >>41550000

 

>>41549387 (OP) keto and fasting only answer bye

Anonymous 05/23/17(Tue)21:21:01 No. 41549986

Anonymous 05/23/17(Tue)21:21:01 No.41549986

 

>>41549981

or to paraphrase; eating less

 
Anonymous 05/23/17(Tue)21:22:59 No. 41550000

Anonymous 05/23/17(Tue)21:22:59 No.41550000

>>41550024 >>41550051 >>41550094 >>41550211 >>41550988 >>41551795

>>41549981

23:1 IF+keto master race here

 
Anonymous 05/23/17(Tue)21:27:13 No. 41550024 File: 1492562550629.png (227 KB, 404x269)

Anonymous 05/23/17(Tue)21:27:13 No.41550024 File: 1492562550629.png (227 KB, 404x269)

 
>>41550000

>>41550000

checked

Anonymous 05/23/17(Tue)21:28:02 No. 41550028

Anonymous 05/23/17(Tue)21:28:02 No.41550028

webmshare.com/play/3yyMG

genuinely mad

Anonymous 05/23/17(Tue)21:31:53 No. 41550051 File: image.jpg (57 KB, 600x600)

Anonymous 05/23/17(Tue)21:31:53 No.41550051 File: image.jpg (57 KB, 600x600)

>>41550000

>>41550000

Anonymous 05/23/17(Tue)21:31:59 No. 41550053

Anonymous 05/23/17(Tue)21:31:59 No.41550053

>>41550086 >>41550136 >>41551046 >>41552989 >>41553601

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

honest question to all fat people ITT, what are your shits like?

im an emaciated twig and whenever i try to eat more stuff to get some calories, usually smoothies with oats, milk, yogurt, peanut buttter, etc, it makes my shits loose even thoguh they have a decent amount of fiber in them, and eating this as oatmeal didn't cause this problem. like, loose as in i have to wipe a ton to get it clean and even have to go back later for rewipes

i ask you guys because i know a lot of you have eaten diets with shitty food (fast food, sweets, etc that i never eat) and wonder if your shits were bad too

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Anonymous 05/23/17(Tue)21:33:08 No. 41550057

Anonymous 05/23/17(Tue)21:33:08 No.41550057

>>41549440

I've never really fucked with low carb/no carb diets, they make me feel really lacking in energy and lethargic. Just worry about your calories, I've seen good progress with that alone. Don't make your diet harder than it has to be, ever.

Anonymous 05/23/17(Tue)21:34:52 No. 41550067

Anonymous 05/23/17(Tue)21:34:52 No.41550067

>>41549460

If you've never gone on a consistent muscle-building program in your past, you will be skeleton mode regardless. Make sure to begin building muscle once you hit your goal weight for sure though.

Anonymous 05/23/17(Tue)21:38:06 No. 41550086

Anonymous 05/23/17(Tue)21:38:06 No.41550086

 

>>41550053

Shit to Shower my dude

 
Anonymous 05/23/17(Tue)21:38:58 No. 41550094 File: oh_fuk.jpg (10 KB, 191x252)

Anonymous 05/23/17(Tue)21:38:58 No.41550094 File: oh_fuk.jpg (10 KB, 191x252)

>>41550000

>>41550000

Anonymous 05/23/17(Tue)21:43:31 No. 41550136 File: 1473862485110.jpg (14 KB, 275x252)

Anonymous 05/23/17(Tue)21:43:31 No.41550136 File: 1473862485110.jpg (14 KB, 275x252)

>>41550144 >>41550642

>>41550053

 
used to be 220 lb and i used to eat fast food on a regular

used to be 220 lb and i used to eat fast food on a regular basis, my shits were tougher a bit hard to push, at some point i used to get small pieces of shit stuck inside my anus unable to push them out. Unlike now where they just come out easy and the overall experience is pleasant. I'm not discouraged by shitting anymore

Anonymous 05/23/17(Tue)21:44:35 No. 41550144 ▶ >>41550209

Anonymous 05/23/17(Tue)21:44:35 No.41550144

>>41550209

>>41550136

Shitting is nice. I wish I could shit more often.

Anonymous 05/23/17(Tue)21:46:42 No. 41550161 ▶  

Anonymous 05/23/17(Tue)21:46:42 No.41550161

 

I'm ill what will this to do my metabolism? will my body fighting infection up the calorie burn?

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

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Anonymous 05/23/17(Tue)21:52:51 No. 41550195 ▶

Anonymous 05/23/17(Tue)21:52:51 No.41550195

>>41549440

The way that I see it - What do you have to lose? Worst case, it doesn't work for you and you can adjust to how it fits you. Best case, it does and you continue that way. Only thing that matters is that you eat below your TDEE

Anonymous 05/23/17(Tue)21:54:51 No. 41550209 ▶  

Anonymous 05/23/17(Tue)21:54:51 No.41550209

 

>>41550144

If you feel gassy it could potentially mean that you've got some shit in there

 
Anonymous 05/23/17(Tue)21:54:57 No. 41550211 ▶  

Anonymous 05/23/17(Tue)21:54:57 No.41550211

 

>>41550000

How long did it get you to get used to it? I'm somewhat struggling with it

Anonymous 05/23/17(Tue)22:09:56 No. 41550328 ▶

Anonymous 05/23/17(Tue)22:09:56 No.41550328

>down below 175 >lost a half inch around my waste >fat starting to get taken from my fat fucking face >serattus and abs starting to become visible plus traps and erectors popping out >holy fuck, i have a jawline but, at the same time, my neck is looking kinda pencil like. hitting neck curls and extensions 3x a week rn, keeping things in the 20-50 rep range

Anonymous 05/23/17(Tue)22:13:13 No. 41550352 ▶ >>41551076  

Anonymous 05/23/17(Tue)22:13:13 No.41550352

>>41551076

 

fat fucks

Anonymous 05/23/17(Tue)22:13:56 No. 41550357 File: 1495480409942.jpg (81 KB, 720x720) ▶ >>41550373

Anonymous 05/23/17(Tue)22:13:56 No.41550357 File: 1495480409942.jpg (81 KB, 720x720)

>>41550373 >>41550382

(81 KB, 720x720) ▶ >>41550373 >>41550382 How much weight lost is too much weight? I'm losing

How much weight lost is too much weight? I'm losing about .7-.8lb a day not really doing anything major besides 2000kcal CICO+IF+keto and walking 10 miles, at about 20 pounds lost in the past 4 weeks

Anonymous 05/23/17(Tue)22:15:30 No. 41550370 ▶  

Anonymous 05/23/17(Tue)22:15:30 No.41550370

 

> from /fat/ to /fa/

> feelsgoodman.mp4

couldn't have done it without you guys here in /fat/ we are all going to make it

 
Anonymous 05/23/17(Tue)22:16:16 No. 41550373 ▶ >>41550383

Anonymous 05/23/17(Tue)22:16:16 No.41550373

>>41550383

>>41550357

how big are you? if you're morbidly obese or close to it, you shouldn't be doing any real damage to yourself for now but you also shouldn't try to maintain this pace indefinitely. try to roughly halve that rate of loss once you're below 30% if male, and half that again once you drop below 15%. when you're in a healthy bf% range, losing 1-2lbs a week is about the max you can expect to lose without losing muscle and strength

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

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Anonymous 05/23/17(Tue)22:17:22 No. 41550382 ▶ >>41550401

Anonymous 05/23/17(Tue)22:17:22 No.41550382

>>41550401

>>41550357

That is an insane rate of weight loss. Talk to a doctor or nutritionist immediately.

 

How much do you weigh anon are you in the 400lb+ range? I don't even know how that's possible, maybe you have a parasite or something

Anonymous 05/23/17(Tue)22:17:23 No. 41550383 ▶  

Anonymous 05/23/17(Tue)22:17:23 No.41550383

 

>>41550373

6'5, I wasn't morbidly obese tho, just on the edge of the overweight/obese range at 255

Anonymous 05/23/17(Tue)22:20:45 No. 41550401 ▶ >>41550453

Anonymous 05/23/17(Tue)22:20:45 No.41550401

>>41550453

>>41550382

feel pretty decently great, and I'm making strength gains, able to actually do pullups and starting to be able to hit 35lb hammer curls, I'm going to cut the amount of cardio I'm doing though, fitbit is claiming that I'm burning 3400-4000 average with all the walking

I

Anonymous 05/23/17(Tue)22:23:13 No. 41550419 ▶ >>41550434  

Anonymous 05/23/17(Tue)22:23:13 No.41550419

>>41550434

 

lol fatties

put down the fork, fatso's.

Anonymous 05/23/17(Tue)22:23:27 No. 41550420 ▶ >>41551740 >>41553537  

Anonymous 05/23/17(Tue)22:23:27 No.41550420

>>41551740 >>41553537

 

>>41549460

Fatties please, the idea you can't build muscle on a cut in misinformed. Your noob gains come quick and

despite being on a permacut my lifts slowly went up. This will also help loads when you're no longer cutting.

went from 310lbs to 210lbs bodyweight Bench: 250lb x 6 Deadlift: 365lb x 6 Squat: 295lbs x 6 OHP: 155 x 6

I

You don't even need to do a strength routine, you can do hypertrophy.

 
Anonymous 05/23/17(Tue)22:24:59 No. 41550434 ▶  

Anonymous 05/23/17(Tue)22:24:59 No.41550434

 

>>41550419

you're doing it wrong

Anonymous 05/23/17(Tue)22:26:31 No. 41550441 ▶ >>41550455 >>41550464 >>41550526  

Anonymous 05/23/17(Tue)22:26:31 No.41550441

>>41550455 >>41550464 >>41550526

 

let my sodium intake slip this past week and am now retaining a fuckload of water. any ways to flush it out besides just drinking water?

Anonymous 05/23/17(Tue)22:29:08 No. 41550453 ▶

Anonymous 05/23/17(Tue)22:29:08 No.41550453

>>41550401

Burning 3400-4000 per day is not sustainable and could be endangering your health. Seriously if you haven't yet I'd talk to a doctor about what your caloric needs are to safely lose weight. It's possible that the rate you're at more is perfectly fine, but I would be careful. Bigger deficit is not always better for you, remember that you're losing weight essentially by depriving your body of what it needs to maintain stasis.

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

That being said congrats on the progress you have already made. If you're a real big dude and people haven't noticed yet, they will pretty soon.

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Anonymous 05/23/17(Tue)22:29:19 No. 41550455 ▶  

Anonymous 05/23/17(Tue)22:29:19 No.41550455

 

>>41550441

run and drink a fuckton of water

Anonymous 05/23/17(Tue)22:30:59 No. 41550464 ▶

Anonymous 05/23/17(Tue)22:30:59 No.41550464

>>41550441

You could fast but remember that water weight is not fat weight - it doesn't matter and is entirely temporary. Don't worry too much about what you weigh in at day to day on the scale. Matters a lot less than you think.

Anonymous 05/23/17(Tue)22:33:44 No. 41550480 ▶ >>41550537  

Anonymous 05/23/17(Tue)22:33:44 No.41550480

>>41550537

 

I have officially lost my first 20kg as of today. I'm happy, thats all folks.

Anonymous 05/23/17(Tue)22:40:12 No. 41550526 ▶

Anonymous 05/23/17(Tue)22:40:12 No.41550526

>>41550441

nothing thats really worth it. Just drink dat water, and keep the extra water weight in mind during weigh ins so you don't lose motivation

Anonymous 05/23/17(Tue)22:41:44 No. 41550537 File: 1339200418339.jpg (28 KB, 448x500)

Anonymous 05/23/17(Tue)22:41:44 No.41550537 File: 1339200418339.jpg (28 KB, 448x500)

 
 
  >>41550480

>>41550480

Anonymous 05/23/17(Tue)22:56:27 No. 41550642 ▶  

Anonymous 05/23/17(Tue)22:56:27 No.41550642

 

>>41550136

did you just not take fiber supplements at all?

 
Anonymous 05/23/17(Tue)23:03:11 No. 41550685 ▶ >>41550737 >>41550753  

Anonymous 05/23/17(Tue)23:03:11 No.41550685

>>41550737 >>41550753

 

> only 10g of fiber/day

 

> shit is like a million cocktail-size wieners

> i need my shit to look like a log

what's the best fiber rich breakfast food? :thinking:

 
Anonymous 05/23/17(Tue)23:13:08 No. 41550737 ▶

Anonymous 05/23/17(Tue)23:13:08 No.41550737

>>41550685

oatmeal and crush some almonds/other types of nuts into it

 

fucking delicious I look forward to it every morning, even after eating it every day for a year

Anonymous 05/23/17(Tue)23:15:55 No. 41550753 ▶

Anonymous 05/23/17(Tue)23:15:55 No.41550753

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

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>>41550685

I like fiber cereal+almond milk+1 scoop whey

TMW !lszHmdo/js 05/23/17(Tue)23:19:03 No. 41550771 File: day1.jpg (510 KB, 1924x880) 5'11 235lbs alcoholic here

TMW !lszHmdo/js 05/23/17(Tue)23:19:03 No.41550771 File: day1.jpg (510 KB, 1924x880)

No. 41550771 File: day1.jpg (510 KB, 1924x880) 5'11 235lbs alcoholic here ▶ >>41550805

5'11 235lbs alcoholic here

>>41550805 >>41550870 >>41553719

This is it man. Long-story short; I recently realized I was an alcoholic and it's ruining my

life.

I used to be super /fit/ and happy, but then some shit happened and it got me into daily drinking of 9-12 beers

while playing LoL, every single evening. I thought for so long it was perfectly fine because I have a decent job and drinking beers with video games was a perfectly normal way to relax after work.

Yet it's literally all I do

I slowly became an hermit and haven't had sex in a year

So today I'm going to bed sober. Tomorrow I'm going back to the gym, and then I'll track my progress with a picture and weight every 10 days

w-wish me luck bros PS: at 50 days I will reward myself with a fine whore

Anonymous 05/23/17(Tue)23:22:26 No. 41550793 File: capture.png (77 KB, 691x935) 05/23/17(Tue)23:22:26 No.41550793 File: capture.png (77 KB, 691x935)

No. 41550793 File: capture.png (77 KB, 691x935) >I hurt myself today ▶ >>41551177

>I hurt myself today

>>41551177 >>41551412 >>41551431 >>41551459

Anonymous 05/23/17(Tue)23:22:41 No. 41550795 ▶ >>41550802

Anonymous 05/23/17(Tue)23:22:41 No.41550795

>>41550802

Started at 250 and im now 175, i think im gonna make it bros

Anonymous 05/23/17(Tue)23:23:49 No. 41550802 ▶ >>41550857

Anonymous 05/23/17(Tue)23:23:49 No.41550802

>>41550857

>>41550795

Please, I would like to know more. What was your daily calorie goal? Cardio, lifting, days of week?

 
Anonymous 05/23/17(Tue)23:24:15 No. 41550805 ▶  

Anonymous 05/23/17(Tue)23:24:15 No.41550805

 

>>41550771

go get it my bro

Anonymous 05/23/17(Tue)23:33:57 No. 41550854 File: LULXD.jpg (338 KB, 3578x2994)

Anonymous 05/23/17(Tue)23:33:57 No.41550854 File: LULXD.jpg (338 KB, 3578x2994)

 
  >>41549387 (OP)

>>41549387 (OP)

Anonymous 05/23/17(Tue)23:34:53 No. 41550857 ▶ >>41550874

Anonymous 05/23/17(Tue)23:34:53 No.41550857

>>41550874

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>41550802

I kept my calorie goal at 1600-1700, logging in mfp helped alot. At first i didnt do any cardio or lifting because i was more focused on sticking to the diet. After about two months i went down to 237, which was when i started doing cardio 3 times a week for 30 minutes just running on the treadmill. I started getting into martial arts too 3 times a week so i started losing a bit more. 2 months after that and i got down to 225. After that idk what happened but i completely changed the way i did everything. I changed the way i ate. (Baked chicken with brocolli and sometimes Poke for lunch) and i started running every morning, working my way up to running 3 miles nonstop and i do martial arts and strength conditioning 4 times a week. I've been doing that for 6 months and i went from 225 to 175, with some muscle so i dont look like flabby. It's been a long journey, 10 months in total, started from august.

>>

>>

>>

>>

Anonymous 05/23/17(Tue)23:37:15 No. 41550867 ▶ >>41550893  

Anonymous 05/23/17(Tue)23:37:15 No.41550867

>>41550893

 

I'm eating an English muffin as part of breakfast and I need to cut carbs.

Got any good low carb breakfast ideas that aren't just eggs/omelets?

 
Anonymous 05/23/17(Tue)23:37:38 No. 41550870 ▶  

Anonymous 05/23/17(Tue)23:37:38 No.41550870

 

>>41550771

You can do it man, post here often so you can remind yourself

Anonymous 05/23/17(Tue)23:39:13 No. 41550874 ▶ >>41550919

Anonymous 05/23/17(Tue)23:39:13 No.41550874

>>41550919

>>41550857

Thank you for your story. Certainly life style changes are important. 1600 to 1700 seems low for all that activity. I'm doing 1800 right now.

Anonymous 05/23/17(Tue)23:39:26 No. 41550877 File: nick-cage-superman11.jpg (16 KB, 543x417) ▶ >ate 6

Anonymous 05/23/17(Tue)23:39:26 No.41550877 File: nick-cage-superman11.jpg (16 KB, 543x417)

File: nick-cage-superman11.jpg (16 KB, 543x417) ▶ >ate 6 home-made donuts, 1 small vanilla ice cream cone,

>ate 6 home-made donuts, 1 small vanilla ice cream cone, 4 knackwurst on buns and a single serving of chips >blood sugar have dipped below 70 and climbed above 150 >probably still under my TDEE This new medication is fucking awful.

>>

>> Anonymous 05/23/17(Tue)23:41:09 No. 41550890 ▶ >>41550949 >>41550951

Anonymous 05/23/17(Tue)23:41:09 No.41550890

>>41550949 >>41550951

How many calories would you guys say are in buffalo wings from the local pizza place? I usually get them dry and use Frank's Red Hot instead of their sauce. When I log into MFP, there are a ton of options ranging from like 50 calories each to 200 calories each.

>>

>> Anonymous 05/23/17(Tue)23:41:38 No. 41550893 ▶  

Anonymous 05/23/17(Tue)23:41:38 No.41550893

 

>>41550867

Avocado on toast

>>

>> Anonymous 05/23/17(Tue)23:42:21 No. 41550896 ▶

Anonymous 05/23/17(Tue)23:42:21 No.41550896

>>41549433 → Thanks for the response. I tried my hardest but I caved in because it was a special occasion. I'll do my best not to go over again (:

>>

Anonymous 05/23/17(Tue)23:44:02 No. 41550912 File: 1385780402858.jpg (6 KB, 234x283)

Anonymous 05/23/17(Tue)23:44:02 No.41550912 File: 1385780402858.jpg (6 KB, 234x283)

>>41550943

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>

>>

>>

>>

>>

>>

>>

>>

>>

I can see finish line bois. Less than 10lbs left

I can see finish line bois. Less than 10lbs left

Anonymous 05/23/17(Tue)23:45:18 No.41550919 ▶ >>41550874 Yeah, i changed it when i started doing more
Anonymous 05/23/17(Tue)23:45:18 No.41550919
>>41550874
Yeah, i changed it when i started doing more strenuous exercising, it became around 1900-2000 a day. You
can do it man. Willpower is the most important thing to have
Anonymous 05/23/17(Tue)23:50:17 No.41550943
>>41550959
>>41550912
But
You know you aren't done, right? Don't stop just because you made your goal. You've got to remember
the lessons you've learned.
Anonymous 05/23/17(Tue)23:51:09 No.41550949
>>41550890
If you get them dry and add the sauce, find the calories in the chicken dry and add the sauce.
Anonymous 05/23/17(Tue)23:51:35 No.41550951
>>41550890
>When I log into MFP, there are a ton of options ranging from like 50 calories each to 200 calories each.
You always pick the highest calorie one, so 150-200 each.
Anonymous 05/23/17(Tue)23:51:50 No.41550954
▶ >>41551097
anyone here run
Anonymous 05/23/17(Tue)23:52:41 No.41550959
▶ >>41550968
>>41550943
learned so much about nutrition during the journey, senpai. with that said, I am pretty much confident I'll go
back to my old flabby self
Anonymous 05/23/17(Tue)23:53:44 No.41550968
>>41550959
ill not go back*
god damn it
Anonymous 05/23/17(Tue)23:56:35 No.41550988
>>41550000
Same here.
Going to try 4/3 caffeine life
Anonymous 05/24/17(Wed)00:08:43 No.41551046
File: 0421171236.jpg (3.1 MB, 4160x2340)
>>41550053
I eat lots of veg and cabbage

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

2 3 times a week I'll get a no wipe needed shit , feels good

2 3 times a week I'll get a no wipe needed shit , feels good look in to gettting your microbiome in better shape , eat probiotics

>>

>>

>>

>>

>>

>>

>>

Anonymous 05/24/17(Wed)00:14:07 No. 41551076 File: 1491501575719.png (34 KB, 636x778) ▶

Anonymous 05/24/17(Wed)00:14:07 No.41551076 File: 1491501575719.png (34 KB, 636x778)

 
>>41550352

>>41550352

sup

Anonymous 05/24/17(Wed)00:17:48 No. 41551089 File: 1485488631464.jpg (39 KB, 680x719) ▶

Anonymous 05/24/17(Wed)00:17:48 No.41551089 File: 1485488631464.jpg (39 KB, 680x719)

 
WHY IS NOT EATING SO HAAAAAAAAAAAAAAAAARD FUCK GOD DAMMIT I DON'T EVEN THINK ABOUT DOING

WHY IS NOT EATING SO HAAAAAAAAAAAAAAAAARD FUCK GOD DAMMIT I DON'T EVEN THINK ABOUT DOING IT HALF THE TIME I JUST GRAB SOMETHING WHATEVER AND EAT IT IT'S LIKE IT'S BECOME A SECOND NATURE TO JUST KEEP EATING

FUCK

DAMMIT

 

FUCK

Anonymous 05/24/17(Wed)00:19:32 No. 41551097 ▶  

Anonymous 05/24/17(Wed)00:19:32 No.41551097

 
 

>>41550954

No I like my knees

Anonymous 05/24/17(Wed)00:27:58 No. 41551134 ▶ >>41551141 >>41551186

Anonymous 05/24/17(Wed)00:27:58 No.41551134

>>41551141 >>41551186

(52 KB, 683x722)

 
  >don't eat much all day >get to snack it up while i watch anime

>don't eat much all day >get to snack it up while i watch anime

best feeling desu

 
Anonymous 05/24/17(Wed)00:29:59 No. 41551141 ▶ >>41551181 >>41551201 >>41551204

Anonymous 05/24/17(Wed)00:29:59 No.41551141

>>41551181 >>41551201 >>41551204

>>41551134

squeeze in some veggies for your weeb snacking! I enjoy nibbling on kimchi or dipping veggies in sweet chili sauce(this is probably weird, but you can do ranch or w/e)

Anonymous 05/24/17(Wed)00:31:25 No. 41551148 ▶

Anonymous 05/24/17(Wed)00:31:25 No.41551148

Down to a 40 lbs loss. Feeling really happy! Finally maxed out a machine, so strength is still going up (yeah, >machine, i know) even at 1500 deficit.

Anonymous 05/24/17(Wed)00:36:23 No. 41551169 ▶ >>41551205

Anonymous 05/24/17(Wed)00:36:23 No.41551169

>>41551205

Fug I don't know how people skip breakfast. I usually eat 900 calories before work and then skip lunch instead.

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>

>>

>>

>>

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>>

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>>

Anonymous 05/24/17(Wed)00:38:28 No. 41551177 ▶  

Anonymous 05/24/17(Wed)00:38:28 No.41551177

 

>>41550793

>All dat sodium

Anonymous 05/24/17(Wed)00:39:16 No. 41551181 ▶

Anonymous 05/24/17(Wed)00:39:16 No.41551181

>>41551141

sounds like a good idea

a

300g bag of carrot sticks is cheap

add some dipping sauce and you can eat the entire bag if you want

Anonymous 05/24/17(Wed)00:39:53 No. 41551186 File: broly.jpg (53 KB, 574x415)

Anonymous 05/24/17(Wed)00:39:53 No.41551186 File: broly.jpg (53 KB, 574x415)

>>41551336

 
>>41551134

>>41551134

>95g of protein

Anonymous 05/24/17(Wed)00:42:21 No. 41551201

Anonymous 05/24/17(Wed)00:42:21 No.41551201

 

>>41551141

kimchi is a good idea. i have some kimchi mix from daiso but i've gotta get the vegetables and get around to making it

Anonymous 05/24/17(Wed)00:42:51 No. 41551204

Anonymous 05/24/17(Wed)00:42:51 No.41551204

 
 

>>41551141

Ranch is too many calories. Fat free italian dressing or balsamic vinaigrette are the only things you're allowed to dip veggies in.

 
Anonymous 05/24/17(Wed)00:42:51 No. 41551205

Anonymous 05/24/17(Wed)00:42:51 No.41551205

 
 

>>41551169

It's a habit frankly. I skip breakfast, eat a shitload for lunch and generally a light snack for diner. Then again I'm French so you do tend to have time to eat on the mandatory 2 hours lunch break.

Anonymous 05/24/17(Wed)00:50:49 No. 41551257

Anonymous 05/24/17(Wed)00:50:49 No.41551257

>>41551283

 
 

>want to lose weight >but can't exercise because of fragile bones This is the worst. Is it really possible to lose weight just by being on a good diet?

Anonymous 05/24/17(Wed)00:57:00 No. 41551283

Anonymous 05/24/17(Wed)00:57:00 No.41551283

>>41551306

 
 

>>41551257

how did you miss it? it's at the top of the page with a running raptor right next to it

 
Anonymous 05/24/17(Wed)01:00:21 No. 41551306

Anonymous 05/24/17(Wed)01:00:21 No.41551306

>>41551314

 
 

>>41551283

I

implied I already started my diet.

 
Anonymous 05/24/17(Wed)01:02:19 No. 41551314

Anonymous 05/24/17(Wed)01:02:19 No.41551314

>>41551333 >>41551348

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>41551306

Then decrease your caloric intake.

What do you consider exercise? can you walk? walking is actually very good exercise.

>>

>>

>>

>>

>>

>>

>>

Anonymous 05/24/17(Wed)01:07:20 No. 41551333 ▶  

Anonymous 05/24/17(Wed)01:07:20 No.41551333

 

>>41551314

a girl at college had brittle bone disease she had to use a wheelchair

Anonymous 05/24/17(Wed)01:08:16 No. 41551336 ▶ >>41553253  

Anonymous 05/24/17(Wed)01:08:16 No.41551336

>>41553253

 

>>41551186

assuming he is 250-300, he needs 0.5g protein per pound. so he should be eating 125g-150g a day.

Anonymous 05/24/17(Wed)01:11:20 No. 41551348 ▶ >>41551385

Anonymous 05/24/17(Wed)01:11:20 No.41551348

>>41551385

>>41551314

My bones are genetically very fragile. If I run for one minute, my right knee starts hurting (I damaged it a long time ago because I wasn't aware of my poor genetics yet). Standing and walking normally is alright, but after standing up all day, I start feeling light pain in my knee in the afternoon and it gets worse if I don't take a rest for one day. So I can't even take a walk for a couple of hours.

Anonymous 05/24/17(Wed)01:17:59 No. 41551385 ▶ >>41551452  

Anonymous 05/24/17(Wed)01:17:59 No.41551385

>>41551452

 

>>41551348

is it osteoporosis?

Anonymous 05/24/17(Wed)01:19:03 No. 41551391 ▶ >>41551405  

Anonymous 05/24/17(Wed)01:19:03 No.41551391

>>41551405

 

Did anyone else just "calories in/calories out" their way to weightloss?

 

Seriously I hit up a dietician, swapped out my regular meals for healthier options (nothing crazy, just stopped my lazy "pasta & microwave" diet and started eating rice/oats/fruit smoothies/etc), still allowed myself to eat crap food once or twice a week when I was out and about and nothing healthy was around.

Dropped 20kg over a year or so. Started running, did 20 or 30 minutes a day on the treadmill while watching TV shows, and within 6 months I'd lost the last 10kg. Now I'm down to a 22 BMI (from 29.5). Still in skinnyfat mode, but gym is obviously the next step.

I guess what I'm saying is that I see people with all these intricate diet plans, calculating calories for each little thing they put in their mouth, worrying about staying in keto or what the fuck ever, and it seems like they just overwhelm themselves and crash out every time.

Maybe simple is the way to go?

Anonymous 05/24/17(Wed)01:20:31 No. 41551403 ▶ >>41551409

Anonymous 05/24/17(Wed)01:20:31 No.41551403

>>41551409

Not /fat/ related but I can manage to lift 30kg with no problems today, before I could barely balance a 10kg barbell.

 

Also 93kg today compared to 103kg I was in mars.

 
Anonymous 05/24/17(Wed)01:20:58 No. 41551405 ▶  

Anonymous 05/24/17(Wed)01:20:58 No.41551405

 

>>41551391

lost over 140lbs just eating less nothing else has changed, not what I eat, just the amount

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

keeps making fun of me" Edition - Fitness - 4chan >> >> >> >> >>

>>

>>

>>

>>

>>

>>

>>

>>

>>

>>

Anonymous 05/24/17(Wed)01:21:27 No.41551408 ▶ >>41551415 >>41549387 (OP) Lost 50kg and gained some
Anonymous 05/24/17(Wed)01:21:27 No.41551408
>>41551415
>>41549387 (OP)
Lost 50kg and gained some muscles, feels nice and I get a lot more attention but I still have loose skin on my
belly and ass and some stretch marks, what do?
Anonymous 05/24/17(Wed)01:21:49 No.41551409
>>41551403
Over head press*
Anonymous 05/24/17(Wed)01:23:03 No.41551412
>>41551421
>>41550793
You eat like a fucking child.
Anonymous 05/24/17(Wed)01:23:38 No.41551415
>>41553639
>>41551408
Surgery is your only option sadly. If you live in a first world country that has socialized Healthcare you can get
that surgery for free because lose skin can cause infections.
Anonymous 05/24/17(Wed)01:24:31 No.41551421
>>41551412
you act like one
Anonymous 05/24/17(Wed)01:26:12 No.41551431
>>41550793
>over 1000 calories in snacks
dude you can eat like an entire jug of yogurt for under 700 calories and be full all day
Anonymous 05/24/17(Wed)01:31:27 No.41551452
>>41551461 >>41551467
>>41551385
Fortunately it isn't, my bones are just weak. I can't even last on a supposedly low impact elliptical trainer.
started a diet two weeks ago and I try to be very careful about eating proper nutrients but I still haven't seen
any results, I'm worrying about whether or not I can really lose weight. According to sites, I burn more than
1500 calories a day even if I spend the entire day sitting, but I'm under the impression I only burn 750
calories. I mean, I mostly stay completely still all day long.
I
Anonymous 05/24/17(Wed)01:32:10 No.41551457
>>41551495 >>41551551 >>41551560
I
know spot fat losing is a myth but how can I get slimmer legs, thighs and calves?
Anonymous 05/24/17(Wed)01:32:32 No.41551459
File: c064dc71bb3438fb0724bc624(
).png
(24 KB, 842x60)
>>41550793
what the fucc
).png (24 KB, 842x60) >>41550793 what the fucc Anonymous 05/24/17(Wed)01:32:47 No. 41551461 ▶

Anonymous 05/24/17(Wed)01:32:47 No.41551461

>>41551452

Sounds like you need to start GOMAD

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>

>>

>>

>>

>>

>>

>>

>>

>> >> >> >> >> Anonymous 05/24/17(Wed)01:33:33 No. 41551467 ▶
Anonymous 05/24/17(Wed)01:33:33 No. 41551467 ▶ >>41551496

Anonymous 05/24/17(Wed)01:33:33 No.41551467

>>41551496

>>41551452

>According to sites, I burn more than 1500 calories a day even if I spend the entire day sitting, but I'm under the impression I only burn 750 calories

are you a woman? this post reeks of the "feelings over facts" mindset that female fit users often post with

Anonymous 05/24/17(Wed)01:39:37 No. 41551495 ▶

Anonymous 05/24/17(Wed)01:39:37 No.41551495

>>41551457

lower your bf%. i have the same problem however, when i was skinny i remember people commenting how big my calves are. so im still probably fucked regardless of what bf% im at

it looks good if you're a body builder tho

Anonymous 05/24/17(Wed)01:39:41 No. 41551496 ▶ >>41551548 >>41551550  

Anonymous 05/24/17(Wed)01:39:41 No.41551496

>>41551548 >>41551550

 

>>41551467

No, it's actually the opposite? I'm asking others questions since I don't see any results and talking with others can help, I think it's normal not to immediately trust sites just because they give off the feeling they are right?

Anonymous 05/24/17(Wed)01:54:43 No. 41551548 ▶ >>41551688

Anonymous 05/24/17(Wed)01:54:43 No.41551548

>>41551688

>>41551496

Did you ever stop and think you're not counting calories correctly? Because most the time that's the real issue.

However you do live a truly sedentary lifestyle, so your TDEE will be low. Can't you just wiggle around in place or something?

Anonymous 05/24/17(Wed)01:55:39 No. 41551550 ▶ >>41551688

Anonymous 05/24/17(Wed)01:55:39 No.41551550

>>41551688

>>41551496

you absolutely can lose weight with no physical activity, but couldn't you swim? that's essentially zero impact

Anonymous 05/24/17(Wed)01:55:56 No. 41551551 ▶  

Anonymous 05/24/17(Wed)01:55:56 No.41551551

 

>>41551457

Lower your body fat by eating less and do squats and standing Calf raise

Anonymous 05/24/17(Wed)01:57:54 No. 41551560 ▶  

Anonymous 05/24/17(Wed)01:57:54 No.41551560

 

>>41551457

lower bf, start running. Running gives you nicely shaped legs

Anonymous 05/24/17(Wed)02:25:05 No. 41551688 ▶ >>41551707 >>41551726  

Anonymous 05/24/17(Wed)02:25:05 No.41551688

>>41551707 >>41551726

 

>>41551550

Swimming would probably be worse since I would have to use my whole body's joints. I don't think I would have enough stamina anyway.

>>41551548

I

make sure to absorb the proper amount of calories and the proper nutrients.

 

>Can't you just wiggle around in place or something

 

thought about it kek, I actually tried that since it sounds easy but it turns out it's ten times harder than refraining from overeating, just give a try.

I

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

Do you know of a physically demanding activity that minimizes as much as possible the use of joints?

>>

>>

>>

>>

>>

>>

>>

>>

Anonymous 05/24/17(Wed)02:29:40 No. 41551707 ▶  

Anonymous 05/24/17(Wed)02:29:40 No.41551707

 

>>41551688

>how do I move without moving ya got me

Anonymous 05/24/17(Wed)02:33:54 No. 41551726 ▶ >>41551759

Anonymous 05/24/17(Wed)02:33:54 No.41551726

>>41551759

>>41551688

Swimming but in shallow water. Will allow you to move with very low impact. Are you wheelchair bound?

If you can walk you can slowly waddle in water. There is much less weight/strain on your joints underwater. You can wiggle there for a long time.

Anonymous 05/24/17(Wed)02:37:15 No. 41551740 ▶ >>41553338  

Anonymous 05/24/17(Wed)02:37:15 No.41551740

>>41553338

 

>>41550420

This.

Fatties, please don't fall for the memes. Always lift.

 

I

went on a suicide cut (187 lbs. in less than a year) and kept/built muscle.

Anonymous 05/24/17(Wed)02:40:21 No. 41551759 ▶

Anonymous 05/24/17(Wed)02:40:21 No.41551759

>>41551726

I

never thought of that, it sounds like it can work very well. I'll try that method, thanks for being helpful, anon.

Anonymous 05/24/17(Wed)02:46:01 No. 41551783 File: renstimpy.gif (1.34 MB, 498x376) ▶ >>41551913

Anonymous 05/24/17(Wed)02:46:01 No.41551783 File: renstimpy.gif (1.34 MB, 498x376)

>>41551913 >>41551961

MB, 498x376) ▶ >>41551913 >>41551961 Anyone experienced losing confidence instead of gaining it

Anyone experienced losing confidence instead of gaining it while making good progress? I used to be a lot more social, when i wasn't so self-conscious about my body. Of course every other aspect of my life is improving, but still, will this last until goal bod?

Anonymous 05/24/17(Wed)02:49:38 No. 41551795 ▶ >>41551856  

Anonymous 05/24/17(Wed)02:49:38 No.41551795

>>41551856

 

>>41550000

>23:1 IF+keto

I

know what keto is but what did he mean with the rest?

Anonymous 05/24/17(Wed)03:08:24 No. 41551856 ▶

Anonymous 05/24/17(Wed)03:08:24 No.41551856

>>41551795

Intermittent fasting. Go 23 hours without food, then eat all your food for the day in the span of 1 hour.

then eat all your food for the day in the span of 1 hour. Anonymous 05/24/17(Wed)03:20:35

Anonymous 05/24/17(Wed)03:20:35 No.41551900 File: 2UlmYZq_d.jpg (45 KB, 640x482)

>>41551905

Anyone else doing the Warrior Diet? Just eat once a day and maybe something under 100 calories in the middle if you're gay. Also avoid processed foods but that's a no

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

brainier for any diet that isn't a teenager IIFYM meme. It's nice to only have

brainier for any diet that isn't a teenager IIFYM meme. It's nice to only have to look at food once a day.

>>

>> Anonymous 05/24/17(Wed)03:22:04 No. 41551905 ▶  

Anonymous 05/24/17(Wed)03:22:04 No.41551905

 

>>41551900

>Warrior Diet need quick rundown

>>

>> Anonymous 05/24/17(Wed)03:24:28 No. 41551913 ▶  

Anonymous 05/24/17(Wed)03:24:28 No.41551913

 

>>41551783

Pretty much, because you're thinking to yourself that you're in a position you don't like to be in

>>

>> Anonymous 05/24/17(Wed)03:27:42 No. 41551927 ▶ >>41551994  

Anonymous 05/24/17(Wed)03:27:42 No.41551927

>>41551994

 

>>41549460

Lifting is useless if you aren't eating enough protein.

 

With that being said, it's not that hard to get 100g of protein on a cut.

>>

>> Anonymous 05/24/17(Wed)03:29:52 No. 41551940 ▶  

Anonymous 05/24/17(Wed)03:29:52 No.41551940

 

Keep it up everyone, we're all gonna make it.

>>

>> Anonymous 05/24/17(Wed)03:33:54 No. 41551961 ▶

Anonymous 05/24/17(Wed)03:33:54 No.41551961

>>41551783

Completely opposite for me. I'm confident enough to wear a speedo now. Before I wasn't even comfortable walking around at home shirtless.

>>

>> Anonymous 05/24/17(Wed)03:40:38 No. 41551994 ▶ >>41552003

Anonymous 05/24/17(Wed)03:40:38 No.41551994

>>41552003

>>41551927

Yeah you really only need 100-150 and that's easy if you have one chicken breast a day. 1g per lb of lean mass is enough.

>>

>> Anonymous 05/24/17(Wed)03:43:07 No. 41552003 ▶ >>41552010  

Anonymous 05/24/17(Wed)03:43:07 No.41552003

>>41552010

 

>>41551994

I just go by BW in kg*1.5 desu.

 

>>

>> Anonymous 05/24/17(Wed)03:45:15 No. 41552010 ▶ >>41552179

Anonymous 05/24/17(Wed)03:45:15 No.41552010

>>41552179

>>41552003

That's good too but for super fat fucks it gets too high.

>>

Anonymous 05/24/17(Wed)03:49:20 No. 41552033 File: fullness-factor.png (24 KB, 600x400)

Anonymous 05/24/17(Wed)03:49:20 No.41552033 File: fullness-factor.png (24 KB, 600x400)

>>41552937

 
  >>41549440

>>41549440

What do you think happens when you cut with a relatively high carb intake? Your body says "nope too much carbs I'm not gonna burn fat to make up the deficit"? Stop listening to retard memers who read a couple of livestrong articles and think they know about nutrition like >>41549456 >>41549496

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

You need to cut calories, this is easiest to attain with minimal loss of food volume by limiting fats.

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Anonymous 05/24/17(Wed)04:16:54 No. 41552152 ▶ >>41552212  

Anonymous 05/24/17(Wed)04:16:54 No.41552152

>>41552212

 

>eat some slices of cheese (overshooting for 200g and 800kcal) and 2 slices of jamon (100kcal overshoot) as only meal because lmaosleptin

Fug. Not even hungry weirdly enough.

Anonymous 05/24/17(Wed)04:24:00 No. 41552179 ▶  

Anonymous 05/24/17(Wed)04:24:00 No.41552179

 

>>41552010

That should be lean BW in that case obviously

Anonymous 05/24/17(Wed)04:30:30 No. 41552212 ▶ >>41552231  

Anonymous 05/24/17(Wed)04:30:30 No.41552212

>>41552231

 

>>41552152

similar >wake up

>11am

>shit too late from breakfast, I'll wait until dinner >play vidya

>2pm

>shit, missed dinner, might as well wait until tea time >go for a run >more vidya

 

>8pm

>shit, better eat something >chicken sandwich and a miniroll >internet until 2am >go to bed >repeat

Anonymous 05/24/17(Wed)04:33:37 No. 41552231 ▶ >>41552249

Anonymous 05/24/17(Wed)04:33:37 No.41552231

>>41552249

>>41552212

>neets

Ay least I will lose more weight nkw

Anonymous 05/24/17(Wed)04:37:06 No. 41552249 ▶  

Anonymous 05/24/17(Wed)04:37:06 No.41552249

 

>>41552231

it's my week off

Anonymous 05/24/17(Wed)05:12:56 No. 41552467 ▶ >>41552503 >>41552508 >>41552511

Anonymous 05/24/17(Wed)05:12:56 No.41552467

>>41552503 >>41552508 >>41552511 >>41552585 >>41552680

I've been eating 1200cals for a long while now. But in the last few weeks my appetite has declined and it's being hard to reach 1200cal a day. I usually stay around 1000. Am I going to die? I take vitamines and don't feel sick so far but how real is it that you need to eat over 1200 or horrible things Will happen? I am a small girl if it matters.

Anonymous 05/24/17(Wed)05:17:07 No. 41552503 ▶ >>41552667    

Anonymous 05/24/17(Wed)05:17:07 No.41552503

>>41552667

   

>>41552467

>1000kcal

>small girl nothing unique there. Im a big guy (for you) and I eat around 1000kcal now and then

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

keeps making fun of me" Edition - Fitness - 4chan >> >> >> >> >>

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Anonymous 05/24/17(Wed)05:17:41 No. 41552508 ▶ >>41552667  

Anonymous 05/24/17(Wed)05:17:41 No.41552508

>>41552667

 

>>41552467

not eaten over 1k in a day for over 6 months I'm fine >you're not counting properly if anything I'm overestimating

Anonymous 05/24/17(Wed)05:18:19 No. 41552511 ▶ >>41552667

Anonymous 05/24/17(Wed)05:18:19 No.41552511

>>41552667

>>41552467

1000 for a small girl is normal on a cut.

Anonymous 05/24/17(Wed)05:25:56 No. 41552585 ▶ >>41552667

Anonymous 05/24/17(Wed)05:25:56 No.41552585

>>41552667

>>41552467

>/fat/

>small girl

Anonymous 05/24/17(Wed)05:37:13 No. 41552667 ▶

Anonymous 05/24/17(Wed)05:37:13 No.41552667

>>41552503

>>41552508

>>41552511

Thanks, its just hard to find information on low calorie diets without it being filled with "you are gonna die and develop an ED" tier stuff

>>41552585

I am at a normal BMI but i still think i should lose some weight. 14lbs to lose left.

 
Anonymous 05/24/17(Wed)05:38:43 No. 41552672 ▶ >>41552689 >>41552701 >>41552759  

Anonymous 05/24/17(Wed)05:38:43 No.41552672

>>41552689 >>41552701 >>41552759

 

>>41549387 (OP) Diet soda, good or bad?

Anonymous 05/24/17(Wed)05:39:30 No. 41552680 ▶  

Anonymous 05/24/17(Wed)05:39:30 No.41552680

 

>>41552467

as long you have your period everything should be ok

Anonymous 05/24/17(Wed)05:41:32 No. 41552689 ▶ >>41552957  

Anonymous 05/24/17(Wed)05:41:32 No.41552689

>>41552957

 

>>41552672

Are you retarded?

Anonymous 05/24/17(Wed)05:42:52 No. 41552701 ▶ >>41552723    

Anonymous 05/24/17(Wed)05:42:52 No.41552701

>>41552723

   

>>41552672

no/very low calories? you can sip that a little bit but it destroys your teeth

Anonymous 05/24/17(Wed)05:45:00 No. 41552723 ▶  

Anonymous 05/24/17(Wed)05:45:00 No.41552723

 

>>41552701

"not as bad as the full-sugar variety" is not a positive quality

 
Anonymous 05/24/17(Wed)05:45:36 No. 41552731 ▶ >>41552785  

Anonymous 05/24/17(Wed)05:45:36 No.41552731

>>41552785

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>

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>>41549434

Depends on the person.

Anonymous 05/24/17(Wed)05:48:37 No. 41552759 ▶  

Anonymous 05/24/17(Wed)05:48:37 No.41552759

 

>>41552672

drink water instead

Anonymous 05/24/17(Wed)05:52:03 No. 41552785 ▶ >>41552800  

Anonymous 05/24/17(Wed)05:52:03 No.41552785

>>41552800

 

>>41552731

Yeah it depends on how fucking fat they got.

Anonymous 05/24/17(Wed)05:53:04 No. 41552793 ▶ >>41552845  

Anonymous 05/24/17(Wed)05:53:04 No.41552793

>>41552845

 

>>41549387 (OP) Only psychotics and homo faggots drink coffee black. Are you both of those things? probably.

Anonymous 05/24/17(Wed)05:53:40 No. 41552800 ▶ >>41552821

Anonymous 05/24/17(Wed)05:53:40 No.41552800

>>41552821

>>41552785

That too, but it also depends on their height, age and genes. A young person is much more likely to recover than an old fuck.

Anonymous 05/24/17(Wed)05:56:28 No. 41552819 ▶ >>41552830 >>41552835 >>41552857  

Anonymous 05/24/17(Wed)05:56:28 No.41552819

>>41552830 >>41552835 >>41552857

 

I

literally don't give a shit about if i'm skeleton mode after i make it, I want to be skinny not a fatso. Anyone

else?

Anonymous 05/24/17(Wed)05:56:42 No. 41552821 ▶

Anonymous 05/24/17(Wed)05:56:42 No.41552821

>>41552800

Not if they go past the point of no return. Thats what's different for everyone, and yes age/genes play a role. The only thing height does is increase the amount of weight they can carry.

Obviously a 300lb 5'8 man is going to be way worse off than a 6'4 300lb man. Genes or not.

 
Anonymous 05/24/17(Wed)05:57:35 No. 41552830 ▶  

Anonymous 05/24/17(Wed)05:57:35 No.41552830

 

>>41552819

Nope I want to be strong and have muscles. Already getting there.

Anonymous 05/24/17(Wed)05:59:33 No. 41552835 ▶  

Anonymous 05/24/17(Wed)05:59:33 No.41552835

 

>>41552819

want as little fat on me as possible nothing else matters

I

Anonymous 05/24/17(Wed)06:01:06 No. 41552845 ▶  

Anonymous 05/24/17(Wed)06:01:06 No.41552845

 

>>41552793

>homo faggot objectively not possible i've said no homo every single time my bf (best friend) penetrated me

 
Anonymous 05/24/17(Wed)06:02:25 No. 41552851 ▶ >>41552859

Anonymous 05/24/17(Wed)06:02:25 No.41552851

>>41552859

Help me /fat/, I'm about to go the gym in an hour and I have the unresistable urge to FAP

 

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

keeps making fun of me" Edition - Fitness - 4chan >> >> >> >> >>

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Anonymous 05/24/17(Wed)06:04:05 No. 41552857 ▶ >>41552819 In theory I'm against that but I find it

Anonymous 05/24/17(Wed)06:04:05 No.41552857

>>41552819

In theory I'm against that but I find it hard to exercise lately with motivation. When I went to the gym I got fat

since I fell for the memes. I could do pull ups a lot but I never do.

Anonymous 05/24/17(Wed)06:04:16 No. 41552859 File: 1487084144858.jpg (209 KB, 990x1323)

Anonymous 05/24/17(Wed)06:04:16 No.41552859 File: 1487084144858.jpg (209 KB, 990x1323)

 
>>41552851

>>41552851

Anonymous 05/24/17(Wed)06:08:57 No. 41552885 File: 1425866553227.png (290 KB, 680x680)

Anonymous 05/24/17(Wed)06:08:57 No.41552885 File: 1425866553227.png (290 KB, 680x680)

>>41552893 >>41552897 >>41552909 >>41552911 >>41552999 >>41553543

I WANT A CHEAT DAY

I

WANT A CHEAT DAY

SO BAD

 

I

havent been eating any junk food (mcdonalds/pizza/kebab) etc for 6 months.

Planning a cheat day this Saturday, what should I get?

Anonymous 05/24/17(Wed)06:09:41 No. 41552890 ▶ >>41552906

Anonymous 05/24/17(Wed)06:09:41 No.41552890

>>41552906

>Reach obesity >Research and find out about candida, fungus, nutrition and general health >My mind just clicks and I get this unnatural invincible motivation

 

Knowledge is power, anons. It really, really is. Once I learned about what my body does with those nutrients I

started seeing fast food and sweets as literal waste / poison. Forget about motivation or self-help, all you need

is

to be informed and for your mind to go *click*. Dieting is no longer something I do for 2 months, this is a

lifestyle. I'm on week 2, feeling a snowball effect of health and weight loss. It's so fucking easy

Anonymous 05/24/17(Wed)06:10:12 No. 41552893 ▶  

Anonymous 05/24/17(Wed)06:10:12 No.41552893

 

>>41552885

You should get liquor

Anonymous 05/24/17(Wed)06:10:48 No. 41552897 ▶  

Anonymous 05/24/17(Wed)06:10:48 No.41552897

 

>>41552885

A

few mcchickens, some tendies, chinese buffet, and maybe some greasy pizza

Anonymous 05/24/17(Wed)06:11:54 No. 41552906 ▶ >>41552920  

Anonymous 05/24/17(Wed)06:11:54 No.41552906

>>41552920

 

>>41552890

>I'm on week 2 Wow it's fucking nothing

Anonymous 05/24/17(Wed)06:12:08 No. 41552909 ▶ >>41552912

Anonymous 05/24/17(Wed)06:12:08 No.41552909

>>41552912

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

>>41552885

That is your intestinal fungus craving for some cheat carbs or some sugars, it's like a parasite is trying to get you to cheat. You don't need it, you know you don't. Don't be mind controlled by your intestines and your gut

flora. Be controlled by your vision of who you want to be. One cheat day is OK day at all. That's even more OK.

Yeah, but so is NO cheat

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Anonymous 05/24/17(Wed)06:12:27 No. 41552911 ▶    

Anonymous 05/24/17(Wed)06:12:27 No.41552911

   
 

>>41552885

You can have a cheat day senpai, just do a 24-36 hour fast the next day.

 

You should be doing that at least once a week anyway. You ARE doing that, right?

Anonymous 05/24/17(Wed)06:12:41 No. 41552912 ▶ >>41552929 >>41552999  

Anonymous 05/24/17(Wed)06:12:41 No.41552912

>>41552929 >>41552999

 
 

>>41552909

>Mind controlling bacteria bro science

 
Anonymous 05/24/17(Wed)06:14:00 No. 41552920 ▶ >>41553135  

Anonymous 05/24/17(Wed)06:14:00 No.41552920

>>41553135

 
 

>>41552906

Yeah. I realise words have no value, actions do. For the first time in my life I feel like I actually want to live like this. What's a good measure of time to set as a milestone?

Anonymous 05/24/17(Wed)06:14:18 No. 41552922 ▶  

Anonymous 05/24/17(Wed)06:14:18 No.41552922

 

(376 KB, 2400x1400)

 
  Just recalculated all the shit I ate today

Just recalculated all the shit I ate today

>still under the deficit >nice

Anonymous 05/24/17(Wed)06:15:03 No. 41552929 >>41552912 ▶ Honestly yes, it's bro science. But it does fit

Anonymous 05/24/17(Wed)06:15:03 No.41552929

>>41552912

Honestly yes, it's bro science. But it does fit the description. You don't need a cheat day, it's your body being used to the carbs that's asking you for more. That's my opinion anyway

Anonymous 05/24/17(Wed)06:15:29 No. 41552937 File: 0523171752.jpg (3.4 MB, 4160x2340) ▶ >>41553090

Anonymous 05/24/17(Wed)06:15:29 No.41552937 File: 0523171752.jpg (3.4 MB, 4160x2340)

>>41553090

0523171752.jpg (3.4 MB, 4160x2340) ▶ >>41553090 >>41552033 partial credit anon yes calories need to

>>41552033

partial credit anon yes calories need to be cut but you have to increase your memes only then can true happiness begin

to increase your memes only then can true happiness begin Anonymous 05/24/17(Wed)06:19:06 No. 41552957 File:

Anonymous 05/24/17(Wed)06:19:06 No.41552957 File: 1493267759219.jpg (32 KB, 636x426)

>>41552689

no , you

5/24/2017

/fit/ - /Fat/ General "Scooby keeps making fun of me" Edition - Fitness - 4chan

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>> >> >> >> >> Anonymous 05/24/17(Wed)06:25:47 No. 41552989 ▶
Anonymous 05/24/17(Wed)06:25:47 No. 41552989 ▶

Anonymous 05/24/17(Wed)06:25:47 No.41552989

>>41550053

>they just come out easy and the overall experience is pleasant. I'm not discouraged by shitting anymore

This should be the new /fit/ tagline.

Anonymous 05/24/17(Wed)06:27:30 No. 41552999 ▶

Anonymous 05/24/17(Wed)06:27:30 No.41552999

>>41552912

Shit's real, dawg. If your microbioeme has grown on a substrate of grease and fat for decades, it'll take time to acclimate it to new materials.

>>41552885

Bro you just gotta eat raw vegetables until you forget what chocolate tastes like. Soon you'll think cucumbers and brie is the most delicious snack.

Anonymous 05/24/17(Wed)06:34:36 No. 41553050 ▶ >>41553926 >>41553986    

Anonymous 05/24/17(Wed)06:34:36 No.41553050

>>41553926 >>41553986

   

Are fitness instructors a meme? I'm thinking about going to sign up at a gym and get one.

 

Is one of these UFC gyms good in AUS or is that a meme too?

 
Anonymous 05/24/17(Wed)06:39:15 No. 41553090 ▶ >>41553095  

Anonymous 05/24/17(Wed)06:39:15 No.41553090

>>41553095

 

>>41552937

>there are people who believe this is healthy food

 
Anonymous 05/24/17(Wed)06:39:52 No. 41553095 ▶ >>41553106 >>41553113  

Anonymous 05/24/17(Wed)06:39:52 No.41553095

>>41553106 >>41553113

 

>>41553090

it is

Anonymous 05/24/17(Wed)06:41:57 No. 41553106 ▶  

Anonymous 05/24/17(Wed)06:41:57 No.41553106

 

>>41553095

is not

Anonymous 05/24/17(Wed)06:42:34 No. 41553113 ▶ >>41553636  

Anonymous 05/24/17(Wed)06:42:34 No.41553113