McKenzie Waslosky

Mr. Hoffman

PE

April 12th, 2017

S.M.A.R.T Goal Statement

Plan for Success-

For this six weeks for PE, I will have two main goals. My first is running, because I did it in

11:07 but my goal for that is to shed at least 1 or 2 minutes off by increasing my endurance to

make sure that I run at a constant. My second would be to increase my numbers at least to 20 or

30, because I am able to do 7 only now.

Social Support-

My dad Steve Waslosky will be my social supporter for these 6 weeks. Because my mother is

sometimes very busy and my dad is more on the athletic person in my family. So how he will

help me is to make sure I stay on task, doing the correct motion or form for the workout, and be

an inspirational supporter.

Plan for Challenges-

1. If I get tired for my1 mile halfway, I would fast walk for a little bit, but slowly

progressive built up my stamina.

2. If somehow get too slow or cant even do a curl-up, then I will replace it with another

workout similar to that one.

Reward-

My reward would be going to Outback and having dinner with my family there.

S.M.A.R.T
S- I can now run a mile in 11:07 but I want to decrease that running time to 9:00 or 10:00 at

least to that specific mount. For curl-ups I did only 7 in total, so then my goal is to increase the

number by 20 or 30.

M- So for running a mile, my goal is to fun it at least to run 1 mile within 10 minutes. Also for

my curls up, I would at least start with 15 then, I will build up 5 each week.

A- My goal for running a mile is 9 or 10 minutes and for curls would be least doing 40 of those.

R- Running and curl-ups is relevant to me so I can improve my own health and improve my

activities Im doing in gym class.

T- So I would run two days and do conditioning that will help improve my curls twos in each of

the six weeks.

 F.I.T.T Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Break Break Break Run 1 mile Curl-ups Run 1 mile Curl-Ups

1 set, 15min. 3 sets of 12 1 set, 15min. 3 sets of 12

rep or 15 reps or rep or 15 reps

Plank Stretches

2 sets of 1 3 sets of 1

min rep minute rep

Break Break Break Curl-ups Run 1 mile Curl-Ups Run 1 mile

3 sets of 12 1 set, 14min. 3 sets of 12 1 set, 14min.

or 15 reps or rep or 15 reps or rep

Plank Stretches

2 sets of 1 3 sets of 1

min rep minute rep

Break Break Break Run 1 mile Curl-ups Run 1 mile Curl-Ups

1 set, 13min. 3 sets of 12 1 set, 13min. 3 sets of 12

or rep or 15 reps or rep or 15 reps

Plank Stretches

2 sets of 1 3 sets of 1

min rep minute rep

Break Break Break Curl-ups Run 1 mile Curl-Ups Run 1 mile

3 sets of 12 1 set, 12min. 3 sets of 12 1 set, 12min.

or 15 reps or rep or 15 reps or rep

Plank Stretches

2 sets of 1 3 sets of 1

min rep minute rep

Break Break Break Run 1 mile Curl-ups Run 1 mile Curl-Ups

1 set, 11min. 3 sets of 12 1 set, 11min. 3 sets of 12

or rep or 15 reps or rep ormm 15

Plank reps

2 sets of 1 Stretches

min rep 3 sets of 1

minute rep
Break Break Break Curl-ups Run 1 mile Curl-Ups Run 1 mile

3 sets of 12 1 set, 10 0r 3 sets of 12 1 set, 10 or

or 15 reps 9min. or rep or 15 reps 9min. or rep

Plank Stretches

2 sets of 1 3 sets of 1

min rep minute rep