SAN PEDRO ACADEMY

Poblacion , Valencia, Negros Oriental

FINAL EXAM in PHYSICAL EDUCATION & HEALTH for Grade XI

Name:________________________________________ Score:____________________________
Grade Level: ___________________________________ Date: ____________________________

I. IDENTIFICATION
Direction: Identify what is asked for each item. You can refer on the word bank below for your answer. Write
your answer on the space provided before each number.

Variety Carbon Monoxide Cancer Malnutrition Third-hand smoke Tar

Nicotine Nutrients Diabetes Atherosclerosis Leukemia Butane

Formaldehyde Cardiovascular Diseases Non-communicable diseases Arteriosclerosis

Heart Attack First-hand smoke Carcinoma Angina Pectoris Insecticides

___________________1. It was declared by the WHOs Western Pacific Region as the top killers in the
Philippines.
___________________2. Toxic chemical compound that makes cigarettes addictive.
___________________3. One of the many components of cigarette that is used for embalming dead bodies.
___________________4. Refers to cigarette offshoots which is attached to the smokers hair and clothing as
well as various surface like walls, floors, furniture, chairs, and toys.
___________________5. A poisonous chemical from burnt cigarette that makes the heart do more work to
supply sufficient oxygen in the body.
___________________6. The usual choice of food that people make.
___________________7. Diseases of the heart and blood vessels and is the leading cause of death in the
Philippines.
___________________8. One of the principles of good nutrition which refers to consumption of different types
of food products.
___________________9. Poor dietary habits result to _____________, resulting to stress, tiredness, sleep
deprivation, weak brain functions, indigestion, and heart problems.
___________________10. A disease where cells divide in an uncontrolled pace.
___________________11. A disease resulting from a condition wherein the body is not able to produce or
effectively use insulin.
___________________12. The cancer of the blood or bone marrow characterized by an abnormal production
of blood cells, usually white blood cells (leukocytes).
___________________13. A type of heart disease wherein deposited fat hardens and becomes plaque on
arterial walls.
___________________14. Occurs when the individual lacks the recommended level of regular physical
activity of regular physical activity of if he/she is physically inactive.
___________________15. Are food substances that help our body function properly. It provides energy and
facilitates growth and repair of cell.

II. MODIFIED TRUE OR FALSE

Direction: Write the word TRUE if the statement is true and FALSE if the statement is false. Write your
answer on the space provided before each number.

_____________1. Macronutrients such as carbohydrates, fats, proteins, and water are required by the body
in minute or trace amounts.
_____________2. Deficiency of the macronutrient fat can result to dry skin, hair loss, body weight deficiency,
cold intolerance and bruising.
_____________3. Deficiency of the element Iron in the body leads to anemia, weakness, fatigue, and pale
appearance.
_____________4. Fad diets promises quick results with little effort claiming instant results without exercise.
_____________5. Supplements are substances that contribute to health maintenance and overall diet which
include vitamins, minerals, amino acids, enzymes, and animal extracts.
_____________6. Non-communicable diseases are infectious illness that can be inherited or developed
based on the individuals lifestyle.
_____________7. Each stick of a cigarette has at most 400 chemicals of which some are beneficial and
some other are harmful.
 _____________8. Some people would resort to smoking because of stress, addiction, depression,
experimentation and limited education.
_____________9. Physical activeness is the leading risk factor of death worldwide. It increases risks of
cardiovascular diseases, high blood pressure and many other life style diseases.
_____________10. Benign tumors are not cancerous. They may increase in size but do not invade other
body parts. It is typically harmless.
_____________11. Hardening of the artery is caused by the sugar deposits on the arterial wall which
prevents blood from flowing freely to other parts of the body system.
_____________12. Osteoporosis is an example of a lifestyle disease caused by poor dietary habit.
_____________13. Chronic obstructive pulmonary disease can be triggered by tobacco smoking, indoor air
pollution and occupational dust and chemicals.
_____________14. Methanol is a deadly substance used in gas chambers while cadmium is used in
vehicles.
_____________15. People who consume big amounts of meat, dairies and sugar-rich food are more prone
to related non-communicable diseases.

III. MATCHING TYPE

Direction: Match column A with column B. Write your answer on the space provided before each number.

COLUMN A COLUMN B
_______1. First hand smoke a. Volleyball
_______2. Volleyball & Basketball b. Micronutrients
_______3. Passing, shooting, rebounding c. Protein
_______4. Attacking, blocking, tossing d. Fats
_______5. Needed in minute traces e. Folate
_______6. For hydration and waste removal f. Vitamin A
_______7. For growth, building, and repair of tissues g. Cigarette
_______8. Aids in formation of RBC and protein h. Mainstream smoke
_______9. Provides enough energy i. Basketball
_______10. Most common type of cancer j. Water
_______11. Moderate amounts of nutrients k. Team Sports
_______12. High blood pressure l. Sarcoma
_______13. Hardening & thickening of artery m. Adequacy
_______14. Leading risk factor of death n. Arteriosclerosis
_______15. Destroys the cilia in the lungs o. Non-communicable disease
p. Physical inactivity
q. Carcinoma

IV. ENUMERATION
Direction: Enumerate what is asked for each item. You can write your answers at the back of this paper.

1-4. Examples of Non-communicable Diseases (NCDs)

5-10. Chemicals present in the smoke a Cigarette
11-12. Reasons of extracting NCDs
13-15.Types of Cardiovascular Diseases
16-18. Team Sports
19-20. Individual Sports

V. DIAGRAMMING
Direction: Make a game bracket of the situation given below. Make sure to label your work completely and
accurately. Write your answer on another sheet of clean paper.

1. Del Monte National High School will conduct its annual sports intramurals. There are 9 participating teams in
basketball. You are agiven a chance to be a tournament manager. Construct a diagram for a single
elimination. Determine the number of games and byes (10 pts.)

2. Construct a diagram for a single elimination if there are 10 participating teams. Determine the number of
games and byes (10 pts.)

GOOD LUCK AND GOD BLESS!!!