There are straightforward ways to overcome unwanted intrusive thoughts.

They are
the opposite of what most people try first. Desperate efforts to reassure oneself by mental
checking or by asking others is common. However, the key lies in accepting and allowing
the thoughts to occur rather than struggling with them. Changing your attitude and
reaction when these thoughts occur can be extremely helpful but it can be hard to accomplish
on your own. In addition, if avoidance patterns (including neutralizing compulsions and
reassurance seeking) have developed, active exposure therapy to trigger the thoughts and
practice being dis-entangled from them will be needed for an enduring recovery.

what you feed your spirit comes out as a person a behaviour

====
being a psychologist i know its just a thought and i cant forget about it
======
they are juts thoughts
they are not true
you will not carry out these things
or become your thoughts
======
when ever a thought comes say to yourself "im having a thought that has sexual
content"
+label your thoughts
+do this with thoiughts and feelings too dont think that this is evidence of
something or that it may happen or there is somethings in min =d that is feeding
these thoughts
say
"i notice that i have feeling of getting aroused"
dont go with the thoughts oh god this is evidenc this menas something
:"i notice that i have a feeling of a sensation in my body"
do with memories too
"i am having a memory of a being in college "
"i am having a memory of being a kid"
dont take it any further
never say i am bad person say i am having a thought that i am a bad person.
-----
the less you react the less and less it will come to ur mind
-----
the more you supress a thought the more and more it will get magnified
------
you have to learn how to habituate with that thought.
-----
the less you react the less and less you will experience it.
------
is it useful?
eckhart tolle:
what are you doing engross in that activity for exapmle washing your hands fell
the water the scent of the soap live through the moment whatever you do live
through it live in the now direct all your energy attention at the task at hand for
example listening reading etec your mind belongs to you you dont belong to your
mind it is yours harness it for the ultimate cause Allah swt
thoughts are a small entity you grow them yourself by giving attention
thinking is an addiction
presence:
having no thoughts or having thoughts with amareness when you are not
completely involved in thinking it loses the ability to think
sense the presence of the presence
the primary thing is the underline state of consciousness thaat is teaching not the
words or the concepts itself
when a thought comes immediately come to presenced
let a thought to arise and be present again
ur priority is not to follow the thought where it wants to take you
thopughts wants to grow they fed oo consciousness and presence and attention
it subtle ways it tries to get your attention it might even use a bodily feeling
if you feed it it will give you suggestions and off you go on a journey of day
dreaming
so the presence id gone you are gone
thoughts use many things to get your attention and if you are not careful
this is not a intellectual concept it is uts telling you that this is what the mind does
this is its function but you cant stop thoughts but you can control there when ever
they appear you allow them to appear and then back to presence
dont be like a dog following a scent completely awaring of thinkings
present or thinking?
starts with a petty thing turns up havoc
dont think why or where from they come
-eckhart tolle
wait like at a airplane terminal a plane departs arrives you cant stop them be a
observer
one thing ius certai n its alwy=ays now you cant run from it
PAST AND FUTURE IS MIND made its illusory n=only the now exists
time is present in this realm it acts on all the things seeds cheese people
'in the second realm time is not present

How To Overcome Intrusive

Thoughts
To overcome intrusive thoughts, its important to first realise youre in complete control of
yourself and it simply feels like youre not when an intrusive thought has a strong grip on you.
Knowledge is very important if youre going to achieve that, so heres a page thatll help you to
understand intrusive thoughts and explain how you can overcome them:

Intrusive thoughts are ego-dystonic. This means theyre the very opposite of your character.
You have these thoughts because you DONT want them because theyre everything youre
against morally and as a result youre perceiving them as threatening, so your brain flags them
as important.
You never have to fear acting on an intrusive thought. Youre terrified of these thoughts.
Theyre your worst fears which is why theyre so hard to ignore and youre suffering as a result.
Youre not just suddenly going to reverse your character and find it acceptable to act on them.
Youre only suffering like this because youre a good, kind and moral person.
Analysing the thoughts is the problem. Every human being has intrusive thoughts. However
only OCD sufferers react to them for a prolonged time rather than shrug them off because of
how our brains flag them as important. The more attention you pay to an intrusive, the more it
sticks around because its being given importance that it doesnt deserve to have. By accepting
that youll have these thoughts and understanding that youre the one in control you can get on
with life whilst theyre in your head in confidence theyll fade out when you dont respond to
them and as a result show your brain theyre not a threat.
Spiking is a good thing. Spiking refers to an increase in symptoms (intrusive thoughts,
anxiety, compulsions) as a result of an intrusive thought that gets our attention. Spiking is
incredibly uncomfortable so is often avoided by sufferers. However, spiking is actually a good
thing, as its an opportunity to practise recovery techniques. You should put yourself in situations
that you find uncomfortable (e.g. if you have a fear of being a rapist, go outside and walk past
as many people as you can rather than avoiding going outside at all) because then youre facing
your fear and proving to yourself that youre in control.
Beware of backdoor spikes. When you start to recover youll notice a decrease in anxiety.
This does not mean youve become your fear. It simply means youre starting to understand the
thoughts are ludicrous and not threatening. If people analyse the fact theyre not suffering
anxiety as a result of an intrusive theyll ruminate in fear having become what they loathe (which
causes them to spike again) but this is simply not the case.
Knowing this will give you the tools you need to start tackling your disorder. Youll suffer more
anxiety at first (especially if youre spiking yourself intentionally), but itll lead to long term relief,
which is far better than the temporary relief reassurance provides.