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Name:

Allis Lai (Y8T)


PE Fitness Workout Plan Week 1
Exercise Name Repetitions per set Number of sets Picture Remarks
Power lunges -Make sure the front knee
is in front of the heel but
15 3 not the toes of the other
foot.
-Rest 30 sec between

each set
-HRF: Muscular strength
Cross crunch -Rest 30 sec between
each set
10 3 -HRF:Muscular endurance


Squats -Keep back straight, bend
knees as close to a right
15 3 angle as possible
-Rest 30 sec between
each set

-HRF: Muscular strength
High knee skips -Rest 30 sec between
each set
30 3 -HRF:Cardiovascular
fitness and muscular
endurance
Plank with alternating leg Rest 30 sec between each
lift 15 3 set
-HRF: Muscular strength
Wall sit -Rest 30 sec afterwards
-Hips and knees at right
1 minute 1 angle, feet shoulder width
apart
-HRF:Muscular endurance


Sit ups -Cross arms in front of
chest
-Rest 30 sec between
15 3 each set
-HRF: Muscular strength


Leg raise -Keep back, head and
shoulders pressed to the
floor. Lower and raise legs
10 2 slowly
-Rest 30 sec between
each set
-HRF:Muscular endurance