WEEK ONE MENU AT A GLANCE

DAY ONE

Breakfast : Streusel-Topped Blueberry Muffins

Lunch : Mediterranean Turkey Wrap
Dinner : Spiced-Rubbed Salmon with Citrus Salsa and Steamed Green Beans
Dessert : Dark Cherry, Pistachio, Coconut, and Bittersweet Chocolate Bark

DAY TWO

Breakfast : Triple-Berry Smoothie

Lunch : Almond Butter-Apple Sandwiches
Dinner : Braised Pork Loin with Dried Figs and Roasted Asparagus
Dessert : Broiled Grapefruit with Honeyed Yogurt

DAY THREE

Breakfast : Pumpkin-Pecan Breakfast Cookies

Lunch : Three-Bean Farro Salad
Dinner : Curried Chickpeas with Spinach and Brown Rice
Dessert : Quick Vanilla Pudding

DAY FOUR

Breakfast : Spinach-Red Pepper Frittata with Feta

Lunch : Turkey-Cucumber Sandwich with Mashed Avocado
Dinner : Peanut Noodles with Shredded Pork and Vegetables (use leftover pork from Day Two)
Dessert : Fudgy Chocolate Chunk-Pecan Brownies

DAY FIVE

Breakfast : Tropical Smoothie

Lunch : Creamy Asparagus Soup
Dinner : Grilled Honey-Mustard Chicken with Marinated Tomatoes and Cucumbers
Dessert : Strawberry Shortcakes

DAY SIX

Breakfast : Eggs Baked in Toast Cups

Lunch : Chicken-Quinoa Salad with Oranges, Olives, and Feta
Dinner : Grilled Mini Veggie Pizzas
Dessert : Frozen Blueberry-Granola Bars

DAY SEVEN

Breakfast : Scrambled Egg, Black Bean, and Avocado Breakfast Burritos

Lunch : Curried Vegetable Soup
Dinner : Chicken Breasts Stuffed with Roasted Red Peppers, Olives, and Feta
Dessert : Apple Crumble