Rank/Last Name:

Birthday (MM/DD/YYYY): 1/17/1977 Male/Female: Male

Height: 6 Feet 1 Inches
Weight: 218 Pounds

Max Allowable Weight (27.5 BMI): 208 Current BMI: 28.8

You are 10.25 Pounds OVER Your MAW.

Resting Metabolic Rate (RMR): 1953 Calories per Day

RMR - the amount of calories you can consume in one day
(without exercise) and maintain your current weight (NO
weight gain or weight loss)

Lightly Active: 2539 Calories per Day

(Normal, everyday activities)
Moderately Active: 2734 Calories per Day
(Exercise 3 to 4 times a week)
Very Active: 3125 Calories per Day
(Exercise more than 4 times a week)
Extremely Active: 3515 Calories per Day
(Exercise 6 to 7 times a week)

PROTEIN INTAKE (Proper amount of Protein needed, based on Fitness Lifestyle)

Sedentary: 79.4 Grams per Day
Endurance Athletes: 138.9 Grams per Day
Heavy Weight Training: 198.4 Grams per Day

Heart Rate (HR) Zone (65%-90% of Max HR) 117 to 162 bpm

FITNESS ASSESSMENTS
Men Women
Excellent: 9:32 - 10:38 11:09 - 12:53
Good: 10:39 - 11:49 12:54 - 14:33
Fair: 11:50 - 12:53 14:34 - 15:56
BTM Qualification: 13:36 15:57

Men Women
Excellent: 39 - 51 31 - 38
Good: 30 - 38 24 - 30
Fair: 24 - 29 19 - 23
BTM Qualification: 24 19

Men Women
Excellent: 43 - 50 35 - 41
Good: 39 - 42 29 - 34
Fair: 35 - 38 25 - 28
BTM Qualification: 35 25