OSHO

prana HEALING
E-BOOK

HOW TO CLEAN,
HARMONIZE AND
RAISE YOUR ENERGY
Osho Prana Healing - Energy Harmonization - is a work based on the
synthesis of western pranotherapy, the Indian energy system and
the human energy tradition, together with the work and presence
of an enlightened Master, Osho.

We can say that since time immemorial, all over the world, energy
work has always been practiced by all cultures, and the idea that
this was only a prerogative of few chosen is to be discredited.
It is important to underline that it is simply a channel that can be
open to anyone, a channel of energy that is beyond our physical
body, that can be recognized and amplified by everyone.

Amplifying the connection with this energy can provide us with

tools to live a better life, to understand ourselves better and to
relate better.

In this e-book we share with you four (4) simple tools to clean,
harmonize and raise your level of energy. You can include these
exercises in your daily routine and achieve a better quality of life.

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 You will find a very powerful technique to harmonize yourself. So,
every time you feel you are in tension or many emotions are going
on and you need to settle down, this exercise will help to create a
more balanced inner atmosphere, you can apply this technique to
clean and bring a sense of freshness to your inner world.

You will also find an exercise to raise your level of energy. So,
anytime during the day you feel you are tired, either when you start
working or in the middle of the day you can do it. It is an exercise
that you apply in many moments of your life to feel more alive and
connected. It will help you to get energy from you inner wheel of
energy, Hara, and expand thought your heart and existence.

To give you a good combination of exercises that will support you to

be in balance in life we felt to give complement with one exercise
that you can apply before you go to sleep. This technique allows you
to bring the energy in the belly, to let go of thoughts and go back to
feelings.

The area where the breath will touch is going to stimulate the inner
center Hara, where each one of us can rest and connect with
universal energies.
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We invite you to be part of a huge movement of people that believe
in the power of love to transform this world improving qualities
such as acceptance, gratitude, compassion and oneness. We give
you an exercise to awake the energy of your heart and open this
dimension of unconditional love in your life. We give you a simple
and powerful exercise to harmonize and activate the fourth
chakra.

The essential qualities of this chakra are space, unconditional love,

compassion, intuition, acceptance, giving and receiving, intended
as receptivity, emptiness, harmony, healing.The electromagnetic
field of the heart extends all around the body up to a distance of
2/4 meters, transmitting to all that is around us the energetic
information contained in our heart.

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1 Harmonized
and Clean
Standing in front of the wall, lets visualize a ball of white light shining on
our head.
Lets then imagine it on or inside our third eye (6th Chakra).
Lets visualize it descending from the sixth to the 5th, 4th, 3rd,2nd,1st
chakra, and finally to our feet.
Now lets imagine that a flux of white energy wraps us as a geyser and,
going out of our head, reaches the ceiling and spreads along the walls.
The just be in silence,either sitting or lying down for 5 minutes.

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2 Rising the energy
- Rotate the upper part of your body anticlockwise from the base
of your spine, focusing your consciousness in the hara. Before
starting the movement, palce your hand on your hara, bellow the
navel. ( 5 minutes)

- Stop. Bring your consciousness to the hara. Breathing in, bring

your hands and energy to your heart and, breathing out, let the
energy go out of your arms and your hands, visualizing it as golden
light that spreads in the space. (5 minutes)

- Stop. Put one hand on the hara, one on the heart, stay a few
minutes in silence connecting the source of energy, hara and its
flowering in love and compassion. (5 minutes)

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3 Exercise to get
relaxed before going
to sleep
Lie on the bed, take a book and put it on the belly with your hands
on top.

Breathe deeply with the nose, so that with each breath the book
and the hands rise with the belly, exhale with the mouth, softly,
belly and book will go down.

Breathe in this way for 10 times, than go to sleep naturally.

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 For the last exercise, have a look on
the next picture to know the right
positon of each chakra.

Crown chakra
Third eye chakra

Throat Chakra

Heart Chakra

Solar Plexus Chakra

Sacral Chakra
Root Chakra

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4 Fourth Chakra /Anahata
/ the Heart Center
It is the central one, linked with love; it is the integrator of
opposites and the bridge between the chakras. A well balanced 4th
Chakra allows us to love deeply, to experiment compassion and a
deep sense of peace. The fourth chakra in its inner core is the
center of unconditional love. Because of its receptive capacity, in
its outer emanation, it acts as aerial to all the waves of thought
existing on the planet and thats why its also called mental body.
The area concerned is the thorax and the lungs, the broncus and
the chest, where the heart rules.

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4
We can visualize it as a flower opening to the sun, sharing its fra-
grance, its beauty with the world and receiving the light and the
cosmic vibrations that nourish it. In fact, thats how the essence
of our heart is: we give without being conditioned by a specific
result nor expecting some sort of exchange. The only law that is in
force in this chakra is the law of love, which transcends all other
laws or social codes. Giving is simply its nature, receiving is being
aware of lifes breath, which continuously fills us with the energy
of love. Its in this chakra that we start to love ourselves just the
way we are and that we accomplish the most complete union with
creation.

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4 Activation and
Harmonization of
The 4 chakra
Sit or lie comfortably, closed eyes, put both your hands on the 4th
chakra (at the centre of your cest), allow your breathing to reach
there, so that each time you inhale the hands are rising, each time
you exale the hands are coming down with the cest. Let that all the
sounds that you are hearing, all the sensations you are recognis-
ing, all the emotion you are perceving, are absorbed from the
heart. Do this for 10 minutes.

Sit comfortably, closed eyes, put both your hands on the 4th
chakra and repeat the mantra RA-HA feeling the vibration under
your hands. Do it for 10 minutes, then just be in silence,either sit-
ting or lying down for 10 minutes.

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 OSHO

prana HEALING
E-BOOK

HOW TO CLEAN,
HARMONIZE
UPADHI
AND
Author, Teacher
RAISE YOUR ENERGY
and coordinater of the Prana
Ring around the world

www.pranahealing.org
www.osheanicinternational.com
PRAINHA | CEAR | BRAZIL