Content

Cover Page i

Preface ii

Content iii

Chapter 1 Introduction 1

1.1 Background 1

1.2 Problem......... 2

Chapter 2 Literature Review 4

2.1 Elderly 4

2.1.1 Definition Of Elderly...4

2.1.2 Classification Of Elderly..4

2.1.3 Ageing Process.5

2.2 Epidemiology...6

2.2.1 Epidemiology Of Elderly in World.6

2.2.2 Epidemiology Of Elderly in United States.8

2.2.3 Epidemiology Of Elderly in Indonesia9

2.3 Physical Fitness..9

2.4 Exercise..10

2.4.1 Kind Of Exercise..11

2.4.2 Several Thing To Consider When Exercise.12

Chapter 3 Closing14

3.1 Conclusion and Suggestion..14

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