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7/18/2017 /fit/ - Fitness & Health
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/fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. 17604

Replies: >>17861 >>18317
File 142466815419.gif - (22.52KB , 377x197 , fit.gif )
>the chat room where you can share files & chat is in the image (bookmark it once you type it in, since it's hard to
remember)
>> Anonymous 15/02/23(Mon)06:11 No. 17605

Replies: >>17739 >>18524
File 142466828458.jpg - (82.54KB , 1531x1056 , fitness.jpg )
Requests from the old thread! Upload in the chat & share if you have any of them.
1. Rocky Marciano - Book of Boxing and Bodybuilding
2. Omar Isuf - Project Buff
3. Visual Impact Frequency
4. Pakulski - The Incredible Bulk
5. Klokov - Training Secrets of the Russian Champion
6. Guide to Better Movement: The Science and Practice of Moving With More Skill And Less Pain by Todd R. Hargrove
7. Modern Trends in Strength Training by Charles Poliquin
8. The Strongest Shall Survive: Strength Training for Football by Bill Starr
9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
10. Complete Program Design for Sprinters by Latif Thomas
11. Exuberant Animal by Frank Forencich
12. Mosh Feldenkrais, Higher Judo
13. The T'ai Chi Boxing Chronicle by Kuo Lien-Ying
14. Athletic Body in Balance by Gray Cook
https://7chan.org/fit/res/17604.html 1/36
15. How to Eat, Move and Be Healthy by Paul Chek
16. Clemente's Anatomy Dissector Spiral by Carmine D. Clemente PhD
17. The Super-Athletes: a Record of the Limits of Human Strength, Speed, and Stamina by David P. Willoughby
18. Manual of Freediving: Underwater on a Single Breath by Umberto Pelizzari & Stefano Tovaglieri
19. Why We Run: A Natural History by Bernd Heinrich
20. Neuromechanics of Human Movement 4th Edition eBook By Roger Enoka
21. Sheiko App for Iphone
22. A Guide to Flexible Dieting, Lyle McDonald
23. Bodyopus, Duchaine
24. Brother Iron, Sister Steel, Draper
25. The Rules of Normal Eating, Koenig
26. Willpower, Baumeiester, Tierney
27. Bodybuilding or Fat Loss Revealed, Will Brink
28. Lean Muscle Diet, Aragon, Schuler

Link: https://www.dropbox.com/s/yj4d893g4cmvg8b/B00K8DSURY_EBOK.pdf?dl=0
Spreadsheet link: http://dropcanvas.com/60s16
29. Intuitive Eating, Tribole and Resch
30. Sports Gene, Epstein
31. Never Let Go, Dan John
32. Mindless Eating, Wansink
33. Eating Mindfully, Albers
34. 5/3/1, Wendler
35. Overcoming overeating, Hirschmann, Munter
36. Burn the Fat, Feed the Muscle, Tom Venuto
37. Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, 1e - Sahrmann
38. Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction - Evan Osar
39. Muscle Evo
40. Superior Muscle Growth
41. Essentials of Sports Nutrition and Supplements by Jose Antonio
42. Peak Physique by Hollis Lance Liebman
43. Ulisses Jr ebooks
44. Ultimate Athleticism
45. Kinobody Stuff (greek god program, warrior program and others)
46. new Klokov Book
47. Size and Strength Blueprint: The Ultimate Encyclopedia of Proven Workouts
^It's in the chat (for now)
48. Dorian Yates' Shadow Warrior DVD
49. Clint Darden's free programs
50. Bulletproof knees reupload
51. Sohee Lee - How to Count Macros
52. Fat loss happens on monday
53. Ulisses Jr - Get Shredded
54. Reverse Dieting - Sohee Lee w Layne Norton
55. Charlie Weingroff Training - Rehab

^It's in the chat for another 22 hours
56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST
56. ADJUSTING MEAL PLANS MADE SIMPLE from JOHN MEADOWS & FRANK MINGST
Here: http://dropcanvas.com/o4bf9
57. Built to the hilt from Bryant

Here: http://dropcanvas.com/o4bf9
58. Sonny Puzikas -The Forge: Hidden Dimension of core conditioning
59. John Meadows Programs
60. Dean Somerset - Post Rehab Essentials v2
61. MARK CHENG: PREHAB/REHAB 101 VIDEO
62. mountain dog program
63. This is Yoga from Tara Stiles
64. Wendler's program - Forever Boring But Big
65. Online fitness summit videos
66. Scott Abel's Cycle Diet
67. Incredible Bulk by ben pakulski
68. Clinical Rehabilitation - Pavel Kolar
69. Olympic weightlifting: cues & corrections by Daniel Camargo
70. SpecForce Alpha
71. Red Gold Peak Performance Techniques of the Russian and East German Olympic Victors
72. Mark Verstegen book
73. Alan Aragon's - Girth Control
74. Alan Aragon's - Complete AARR's from 2008 to present
75. show and go - eric cressey
76. V-taper back Ben Pakulski
77. Diesel Squat Hacks program
78. The Elite Performance Squat Seminar
79. Bodyweight bundle

Link here: https://www.filesanywhere.com/fs/v.aspx?v=8b6c6a8f5b5e6da6a6a8
80. One Man One Barbell
81. john Barban - Adonis training system
82. trouble spot nutrition
83. Ben Greenfield - Beyond Training: Mastering Endurance, Health & Life
84. Lucas Parker - Squat Strong
85. Chad Wesley Smith - Juggernaut Football Manual
86. James Smith - Applied Sprint Training
87. Mark Verstegen - Every Day Is Gameday
88. Accelerated Muscle Development 2.0
89. Eric Cressey & Mike R. = Functional Stability Traning (Upper Body, Core, Lower Body DVDs)
90. Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction - Evan Osar
91. Alwyn Cosgrove Core dvd
92. Defranco/Smith - HARD:CORE DVD
93. Defranco/Diesel POWER
94. Functional Stability Training Core by Eric Cressey
95. Travis Stoetzel's shredded in 7
96. Dean Somerset & Tony's Awesome LA Workshop
97. Spinal Health and Core Training Seminar - Tony Gentilcore
98. Sonnon MOBILITY

100. Build the Classic Physique by Matt Marshall
101. Power Positions by Andrea Hudy
102. Wrestling for Fighting, Fedor
103. The Fighting System, San Shou
104. Hand Balancing for Bodyweight Athlete video by Global Bodyweight Training
105. The Beta Switch
106. Evan Osar - Aguilar Power of Posture
107. Breaking Parallel A Guide to CrossFit Gymnastics and Body Movement by Jeff R. Tucker
108. Eric Cressey's stuff
109. Mike Robertson Bootcamp in a Box and Elite Athletic Development
110. DieselSC.com - Combat Core Strength Dvd Set
111. Nick Tumminello products:

Core Training: Facts, Fallacies & Top Techniques
MAPS: Mobility + Activation Paired Sets
Joint Friendly Strength Training 2-DVD Set
Secrets of Self Myofascial Release
Secrets of Self Joint Mobilization
112. The Hardgainer Solution: The Training and Diet Plans for Building a Better Body, Gaining Muscle, and Overcoming Your Genetics
113. Charles Poliquin/Strength Sensei Videos
114. The Roll Model by Jill Miller
115. Josh Bryant - Size and Strength Blueprint
116. Andy Bolton Seminar 2011 DVD
117. The Phase That Launched 1000lbs DVD
118. 70's Big LP - Justin Lascek
119. Joe DeFranco's - 12 years 12 epic workouts
120. Strength: Barbell Training Essentials by Joe DeFranco
121. Tuchscherer's RTS progressive powerlifting dvd
>> The Incredible Bulk - Buy is ON!! Om 15/02/23(Mon)11:52 No. 17610
A copy of the email sent out:
This goes out to all those who confirmed.

There are 4.
It is still only $47, so this will be (47/4) $11.75 each.
Let me know if you still want in for the final round of confirmation and we'll get some $$ transferred.
Good job guys and thanks for those who were just being nice and didn't specifically want this product!
- If anyone else wants in - this is the time to join !!!

Om
>> Some (older) requests Anonymous 15/02/23(Mon)20:45 No. 17617
http://dropcanvas.com/7ia2v
I have more on my laptop - will upload later.

Please upload into the chat.
>> Superhero Shredding - Keith Lai Anonymous 15/02/24(Tue)00:32 No. 17619
Anyone have Superhero Shredding by Keith Lai?
http://superheroshredding.com/
>> request Anonymous 15/02/24(Tue)04:37 No. 17620
Anyone care to upload bony to beastly again?

Thanks
>> Some More Requests Anonymous 15/02/24(Tue)07:55 No. 17622
http://dropcanvas.com/t5tks
These are not in the chat. Maybe DL the entire zip and place it in there?
>> Anonymous 15/02/24(Tue)11:04 No. 17623

Replies: >>17848
here is bony to beastly
http://dropcanvas.com/jbnmg
does anyone have Lou Ferrigno's Guide To Personal Power, Bodybuilding, And Fitness
>> Anonymous 15/02/24(Tue)12:30 No. 17626
You can request a file in the chat by starting a new text file on your desktop/phone and naming it: "Request: Bony To Beastly Ebook.txt" and then
uploading it to the chat.
That way people will easily see your request.
>> Anonymous 15/02/24(Tue)22:12 No. 17629
Requests:
Nick Tumminello - MAPS: Mobility + Activation Paired Sets
Nick Tumminello - Warm up Progressions 3-DVD Set
Functional Stability Training (Core, Lower body , Upper body)
Andy Bolton Seminar 2011 DVD
The Phase That Launched 1000lbs DVD
Stuart McGill DVDs
Layne Norton DVDs
>> Renaissance Diet Auto-Templates Mitchell Henderson 15/02/25(Wed)01:41 No. 17631

Replies: >>17683
REQUEST: RENAISSANCE DIET AUTO-TEMPLATES
anyone interested in the Renaissance diet auto-template excel spreadsheets that JTS store released today? I know I am
>> Anonymous 15/02/25(Wed)02:25 No. 17632
looking for Lee hayward Progressive-Pullup-Program-Video.

Thanks
>> Anonymous 15/02/25(Wed)08:52 No. 17635

Replies: >>17676
anyone got Examine.com stack guide ?
>> Anonymous 15/02/25(Wed)14:14 No. 17638
howabout the steve maxwell stretching stuff? i downloaded it, but it turned out to be unfinished, anyone please upload it again?
>> Anon 15/02/25(Wed)14:56 No. 17640
Anyone got..
Ldnm cutting guide v3

Ldnm bulking bible v2
Ben pakulskis mi40x blueprint
>> Kinobody Goddess Toning Program Kate 15/02/25(Wed)16:39 No. 17642
Please share Kinobody Goddess Toning Program. Thanks!
>> Anonymous 15/02/25(Wed)17:43 No. 17644
can someone please upload 70's Big LP - Justin Lascek ? thanks!
>> 10/20 life by Brian Carroll Anonymous 15/02/25(Wed)22:57 No. 17646
Can someone please reupload 10/20 life book. Thank you!
>> KS 15/02/26(Thu)07:49 No. 17654
Anybody have Gray Cook Secret to Hips and Knees
>> Chad Waterbury HFT2.0 Charlenne 15/02/26(Thu)14:37 No. 17655
Can someone please re-upload Chad Waterbury HFT2.0
Thank you so much xxx
>> Anonymous 15/02/27(Fri)11:08 No. 17662

Replies: >>17664
>>17650
In chat
>> Small Request List Please AlexV 15/02/27(Fri)13:14 No. 17663
Hello fellow /fit members.
I'm still looking for any of these, please
-Off the Floor (complete pack, not just the original PDF) - David Dellanave
-Starve Mode - Leigh Peele
-Girth Control - Alan Aragon
-Reverse Dieting - Sohee Lee & Layne Norton
Thank you very much
>> AlexV 15/02/27(Fri)13:14 No. 17664
>>17662
Where is the chat, please? How can i access it ?
>> Anonymous 15/02/27(Fri)19:03 No. 17667
Stubborn Fat Solution Patch 1.1 PDF format version by Lyle McDonald Thank You.
>> 17664 Anonymous 15/02/27(Fri)23:43 No. 17668

File 142507698521.jpg - (100.35KB , 640x1136 ,
image.jpg )
Here it is.
>> Anonymous 15/02/28(Sat)01:28 No. 17669
Looking for Tactical Barbell. Thx
>> Anonymous 15/02/28(Sat)01:59 No. 17670
Strength Lab by Matt Vincent, please?
>> Anonymous 15/02/28(Sat)14:02 No. 17672
Can someone please upload Strength Lab by Matt Vincent? It would be greatly appreciated!
>> Anonymous 15/03/01(Sun)11:08 No. 17676
>>17635
Examine Stack Guides:
Allergies and Immunity: http://s000.tinyupload.com/index.php?file_id=62390877766271524058
Bone Health: http://s000.tinyupload.com/index.php?file_id=53197465464303692443
Cardiovascular and Health Health: http://s000.tinyupload.com/index.php?file_id=30262423744508060794
Fat Loss: http://s000.tinyupload.com/index.php?file_id=06263514339532991328
Insulin Sensitivity and Glucose Uptake: http://s000.tinyupload.com/index.php?file_id=11165918326530763769
Joint Health: http://s000.tinyupload.com/index.php?file_id=05270638285815067497
Libido and Sexual Function: http://s000.tinyupload.com/index.php?file_id=98308548425881811952
Liver Health: http://s000.tinyupload.com/index.php?file_id=61430864923305263022
Memory and Focus: http://s000.tinyupload.com/index.php?file_id=15170875613528428620
Mood and Depression: http://s000.tinyupload.com/index.php?file_id=75248318035132996294
Muscle Gain and Exercise Performance: http://s000.tinyupload.com/index.php?file_id=53184196576649381086
Seniors: http://s000.tinyupload.com/index.php?file_id=85140898378262547993
Skin and Hair Quality: http://s000.tinyupload.com/index.php?file_id=00064131224844781458
Sleep Quality: http://s000.tinyupload.com/index.php?file_id=04759441487329622365
Testosterone Boosting and Enhancement: http://s000.tinyupload.com/index.php?file_id=00870672103662144635
Vegetarians and Vegans: http://s000.tinyupload.com/index.php?file_id=90653841277410090484
>> Request Ben 15/03/01(Sun)19:24 No. 17677
Anybody got ldnm cutting guide v3
>> Anonymous 15/03/01(Sun)22:00 No. 17678

Replies: >>17776 >>17776
Building the Monolith - Best 5/3/1 Template ever by Jim Wendler please.
>> hades 15/03/02(Mon)02:19 No. 17679

Replies: >>17727
can someone pls reupload mobility rx
>> Anonymous 15/03/02(Mon)03:02 No. 17680
Bigger leaner stronger pdf?
>> Anonymous 15/03/02(Mon)03:10 No. 17681
Renaissance Diet Israetel
>> Anonymous 15/03/02(Mon)17:24 No. 17682
david kingsbury wolverine workout volume 2

anyone has that? got some good result with the first one. but too poor for the second edition
>> Anonymous 15/03/02(Mon)20:54 No. 17683
>>17631
Looking for these too
REQUEST: RENAISSANCE DIET AUTO-TEMPLATES
>> Request Anonymous 15/03/03(Tue)15:18 No. 17687
Could someone re-upload Stubborn Fat Solution Patch 1.1 by Lyle McDonald please?
>> Anonymous 15/03/03(Tue)17:43 No. 17688
Could someone upload Stubborn Fat Solution Patch 1.1 by Lyle McDonald in pdf format please? Thank you
>> Goku 15/03/03(Tue)18:05 No. 17689
Request for:
FST - Functional Stability Training

- Core
- Upper Body
- Lower Body
DeFranco
- HardCore
- Extreme
Did anyone have this and can upload in the chatroom plz :)
...or maybe a new group buying!
PS
Cardio Code - Kenneth Jay
would be nice too.
>> Applied Nutrition For Mixed Sports Anonymous 15/03/03(Tue)19:41 No. 17691
Replies: >>17697
Whoever posted Lyle McDonald`s Applied Nutrition for Mixed Sports, thank you.
Your generosity is what has fueled this thread since the beginning.
>> BLS Eric 15/03/03(Tue)21:23 No. 17693
Anyone has the new 2nd edition of Bigger Leaner Stronger by Mike Matthews? Would be very much appreciated :)
>> RTS 15/03/03(Tue)22:09 No. 17696
Thanks for all the uploads. Anyone have Tuchscherer's RTS dvd? Would appreciate highly!
>> Goku 15/03/03(Tue)22:33 No. 17697
>>17691
ur welcome bro ;)
>> T25 luke 15/03/04(Wed)12:03 No. 17700
can somebody please re-upload shawn T25 disks 5 to 9?? thanks
>> Anonymous 15/03/04(Wed)18:53 No. 17702
Can someone please upload Weingroffs T=R R=T disc 6. Sorry but I missed it again. Thank you!
>> Supertraining and Serios Strength Training Anonymous 15/03/04(Wed)20:14 No. 17703
Hi
Please would someone kindly upload Supertraining 6th Edion - Expanded Version and Tudor Bompa's Serious Strength Training?
Thanks
>> group purchases aebc 15/03/05(Thu)06:54 No. 17709
what happened to the group purchases? was even one product bought
>> Brizo 15/03/05(Thu)19:07 No. 17713
Science of Sports Training by Thomas Kurz, I noticed couple of us looking for this book so, if anybody has it please share.. tnx
>> Anonymous 15/03/06(Fri)01:28 No. 17716
Science of Fat Loss Book by phil richards
>> Anonymous 15/03/06(Fri)12:22 No. 17719
Thank you for uploading Stubborn Fat Solution Patch 1.1 much appreciated.
>> Tumminello Secrets of Back Training Anonymous 15/03/06(Fri)15:06 No. 17722
Hi, Does anyone have the above? thanks for his other stuff.
>> Tumminello "Secrets of Back Training" Anonymous 15/03/06(Fri)15:20 No. 17723
Hi, First off thanks for all the other Tumminello courses. Does any one have SecretsOfBackTraining? Thanks
>> GBorg 15/03/06(Fri)18:28 No. 17724
Would really be thankful if someone could upload Jason Maxwell Hybrid Muscle Cycle and/or Decembulk! :)
>> Muscle Gaining Secrets 2.0 - Jason Ferrugia Anonymous 15/03/06(Fri)21:13 No. 17725
Muscle gaining secrets please? The old link from the other /fit/ only contains renegade cardio and renegade strength. Thanks guys.
>> Minimalist Anonymous 15/03/06(Fri)22:35 No. 17726
Speaking of Jason.. Minimalist Training by Jason Ferrugia anyone?
>> Anonymous 15/03/06(Fri)23:11 No. 17727
>>17679
Uploading it right now (only have a .webm format of it). Should all be up in an hour.
>> tactical athlete kettlebell offer aebc 15/03/06(Fri)23:23 No. 17729
it expires sunday does anyone want to do a group purchase on this
http://vip.tacticalathlete.com/tactical-athlete-training-kit/?inf_contact_key=5fefc3420cf3e0e536fc15f1a8fd49ce7d2bf1980175a65faf2e844e4fe987cb
>> squatking 15/03/07(Sat)09:36 No. 17730
Squat Strong by Lucas Parker, it would be so great.

Thank you in advance for your help.
>> Anonymous 15/03/07(Sat)13:45 No. 17731
Layne Norton: Reloaded DVD

Layne Norton Unleashed DVD
>> Examine.com Stacks bro 15/03/07(Sat)19:09 No. 17734
anyone have examine.com supplement stacks? all the old links seem to be dead
>> Venuto - Burn the Fat/Feed the Muscle yoonix 15/03/08(Sun)09:45 No. 17739
>>17605
36 - uploaded to chat
>> igbomang 15/03/08(Sun)23:27 No. 17742
Request:
Pauline Nordin The fighter diet
>> Anonymous 15/03/09(Mon)02:49 No. 17743
can anyone post Joe Defrancos Goliath Program or any of his other insider programs those that might have access to them? it would be greatly
appreciated
>> LaLa 15/03/09(Mon)12:31 No. 17745

Replies: >>17758 >>18724
Still looking for :
Reverse Dieting - Sohee Lee

John Meadows Programs
Dean Somerset & Tony's Awesome LA Workshop
Spinal Health and Core Training Seminar - Tony Gentilcore
MARK CHENG: PREHAB/REHAB 101 VIDEO
DAN JOHN Videos
http://www.directtensionisometrics.com/ (Need to email Geela about this)
Evan Osar
Naudi Augiler
Nick Tumminello - Functional Stability Training (Core, Lower body , Upper body)
http://dieselsc.com/shop/product/combat-core/
:)
>> Brooks Kubik Anonymous 15/03/09(Mon)16:30 No. 17747
Does anyone have a copy of The Dinosaur Military Press and Shoulder Power Course and/or 70s Big LP. Much appreciated
>> Thank you again! Anonymous 15/03/09(Mon)19:45 No. 17749
Big thanks to the uploader of B2B and Jason Ferrugia books. Appreciate it man!
>> Joe Defranco Stuff Tyler 15/03/10(Tue)05:43 No. 17752
Someone posted the first 3 weeks of the Goliath Program by Joe Defranco while back in the chat. Can you post rest of the weeks as well? Also if
anyone can post any of his other insider programs it would be greatly appreciated.
Thanks
>> mikew 15/03/10(Tue)14:52 No. 17755

Replies: >>18217
Anabolic Again by Brad Pilon

Muscle Evo by Christian Finn
>> Goku 15/03/10(Tue)16:12 No. 17757

Replies: >>17758
@Hypertrophy Training Program Design/Tumminello
I am interested for a group buy (too).
@LaLa - For Combat Core/Diesel SC too!
-----
btw, can someone re-upload Tumminello

1) Nick Tumminello Presents Single Leg Training.rar
2) TUMMINELLO-Warm+Up+Progressions.zip
... that'd be great. :)
>> blazeit 15/03/10(Tue)18:48 No. 17758
>>17757
uploading single leg training but i missed the warm up and progressions if someone can get that
>>17745
i put dan john's from the ground up and everything over my head videos
>> Hypertrophy Training Program Design/Tumminello musclebb 15/03/10(Tue)19:02 No. 17759
I'm intersted in a group by for Hypertrophy Training Program Design/Tumminello, contact me.
>> De Franco Strength Manual Lean Mass 15/03/10(Tue)20:12 No. 17760

Replies: >>17769
Hello everyone. I have the 3 De Franco strength dvd's but if anyone has the 350page strength manual and would like to share it would be really
good!
>> Goku LaLa 15/03/10(Tue)23:11 No. 17762
Shoot me an email, or find it in chat.
I am keen to go halves with the Diesel Core program, and I'm in for Nick's new program. It seems we already have 3-4 of us.
Thanks for all the other uploaders.
Defranco DVDS would be awesome!
>> musclebb LaLa 15/03/10(Tue)23:13 No. 17763
Your email bounced. Is it correct?
>> Anonymous 15/03/11(Wed)01:46 No. 17765
Muscle Imbalances Revealed 3.0

Anyone??
>> Anonymous 15/03/11(Wed)02:06 No. 17766
Muscle Imbalances Revealed 3.0 , is it much different from the 1st which seems to be available free online?
>> LaLa musclebb 15/03/11(Wed)03:01 No. 17767
ops my bad, now it is correct.
>> Requests! Quiron 15/03/11(Wed)03:53 No. 17768

File 14260423979.jpg - (67.28KB , 640x853 , quiron.jpg )
Hello! I'm looking for any of the Westside Webinars Series or the DVD listed
below:
1.- Explosive Power Training-DVD

2.- GPP General Physical Preparedness-DVD
3.- Reactive Method-DVD
4.- Special Strength-DVD
5.- Any DVD for Dr. Natalia Verkhoshansky
All from the Westside Barbell webpage http://www.westside-barbell.com/westside-barbell-online-store
Thanks!
>> Tyler 15/03/11(Wed)04:32 No. 17769
>>17760
Do you have any other Defranco Programs?
>> Anonymous 15/03/11(Wed)05:56 No. 17770
Can someone please re-post the DVDs in the chat...
Layne Norton: Reloaded DVD

Layne Norton Unleashed DVD
Thank you
>> Goliath Program Anonymous 15/03/11(Wed)14:49 No. 17772
Can you please post the first 3 weeks or the whole Goliath Program here by Joe DeFranco? Or any other insider programs that you got. Thanks!
>> Built 2 Last Anonymous 15/03/11(Wed)15:08 No. 17773
Please reupload Built 2 Last by Joe Defranco. Sorry I missed it.
>> Anonymous 15/03/12(Thu)01:24 No. 17776
>>17678
>>17678
>> Goliath Program 1-6 Anonymous 15/03/12(Thu)15:19 No. 17777

Replies: >>17778
Someone posted a blank file named Goliath 1-6 combo. Lol. I thought it was the real deal. But anyway, thanks for the uploader of goliath program 1-3
weeks. :)
>> Anonymous 15/03/12(Thu)15:44 No. 17778
>>17777
Yea had me super excited when I read that but turned out to be a blank copy. Any chance someone can fix it and re upload it? Thanks for the help
>> Goliath Program By Joe Defranco 15/03/13(Fri)05:47 No. 17784
yea can someone re up the Goliath Program. The one posted was just a blank copy. Thanks
>> tumminnello group purchase aebc 15/03/14(Sat)08:35 No. 17788
LaLa
I wrote you i was interested in going in on the group purchase for the hypertrophy project
is it still happening
who is handling the money. how do i make contact
>> Superior Muscle Growth Anonymous 15/03/14(Sat)09:45 No. 17789
Looking for Superior Muscle Growth found on aworkoutroutine.com.
Thank you.
>> Infinite Intensity and Never Gymless Anonymous 15/03/15(Sun)20:38 No. 17795
Can someone please upload Infinite Intensity and Never Gymless? The old links are not working anymore. Thanks!
>> Ulisses JR and Simeon Panda Ozirizzzz 15/03/15(Sun)22:08 No. 17797
any1 got files from them?
gretz
>> Anonymous 15/03/16(Mon)05:52 No. 17800
i see this has been posted but i cant open the zip: 74. Alan Aragon's - Complete AARR's from 2008 to present
"AARR Jan 2008 to June 2014.zip"
>> oldschool 15/03/16(Mon)08:13 No. 17803
Anything from
Reg Park
John McCallum
>> Anonymous 15/03/16(Mon)13:46 No. 17806
Would anyone please reupload the Convict Conditioning videos to the chat?
Thanks in advance!
>> aebc LaLa 15/03/16(Mon)14:06 No. 17807
I've been away, I'm sure a few REQUEST TXT files have been uploaded with my email via chat.
I haven't checked my email yet, but I will and have it organised within 24 hours.
If you've emailed me, I will reply soon.
>> Anonymous 15/03/16(Mon)14:34 No. 17808
Can someone reupload Post Rehab Essentials V2 to the chat?
>> Anonymous 15/03/16(Mon)16:32 No. 17809
The Ultimate Boxing Workout I, II and III.

I can't find them anywhere.
>> GERMAN BODY COMP PROGRAM BY POLIQUIN 15/03/16(Mon)18:13 No. 17810
Does anyone have German Body Comp Program by Charles Poliquin?
>> Jason Ferrugia/Kirik Jenness Anonymous 15/03/16(Mon)21:22 No. 17813
Request for Maximum Mass 2, Minimalist Training, Fit to Fight and 666 Strength and Mass books. Also Kirik Jenness MMA Conditioning books.
Thanks in advance!
>> Ben Pakulski mi40 Anonymous 15/03/17(Tue)01:11 No. 17815
Can anyone re-upload BPak mi40 to the room?
>> Anonymous 15/03/17(Tue)14:36 No. 17818
Does anyone have Anatomy of Core Stability by Hollis Lance Liebman? Thank you.
>> ironman 15/03/17(Tue)22:17 No. 17819
Looking for The Complete Keys to Progress, John McCallum
>> Anonymous 15/03/18(Wed)00:40 No. 17821
Looking for High Frequency Powerlifting by Martijn Koevoets, anyone?

Thanks
>> Anonymous 15/03/18(Wed)00:43 No. 17822
Looking for High Frequency Powerlifting by Martijn Koevoets, anyone?

Thanks
>> LaLA aebc 15/03/18(Wed)01:16 No. 17823
i sent you an email please contact me

thanks
>> Thank you! Anonymous 15/03/18(Wed)13:19 No. 17828

Replies: >>17838 >>17857
Acastus thanks for posting Explosive Calisthenics in an 'original' eBook format. i don't understand why people insist on converting eBooks into PDFs'
: conversions to PDF make the document bulky and the formatting is usually wack. There are plenty of free mobi , ePub and azw readers and Calibre
etc. will allow you to convert to PDF if you really want. Thanks again
>> LaLA aebc 15/03/18(Wed)20:54 No. 17830
i sent you an email about the tumminello product
>> LaLa-Diesel Squat Hacks Anonymous 15/03/18(Wed)21:19 No. 17831
Hi LaLa
Noticed you upped some of the above was there a reason: for this? one of them was new Quick Hacks #1 are they updating content.? Thanks
>> aebc LaLa 15/03/19(Thu)00:31 No. 17833
I ain't sure if I got it. Did I reply? I get confused between people's nicknames and when they email me!( I got no idea who is who, make it clear) :)
No updates on Hack Squats, someone was just interested in some mobility stuff. :)
>> Where is da link?!? Anonymous 15/03/19(Thu)02:14 No. 17834
Am I the only one who can't see where explosive calisthenics got posted?
>> Anonymous 15/03/19(Thu)13:16 No. 17838
>>17828
where is this?
>> Anonymous 15/03/20(Fri)04:33 No. 17842

Replies: >>17847
Anyone got the Get Shredded By Ulisses Jr

Reverse Dieting Sohee Lee Layne Norton?
>> Distro 15/03/20(Fri)12:48 No. 17847
>>17842
For Reverse Dieting we're organizing a group-buy. Contact LaLa if you are interested.
>> Anonymous 15/03/20(Fri)17:11 No. 17848
>>17623
Do you have the B2B recipe book?
>> Ben 15/03/22(Sun)07:07 No. 17850
Anyone have the One Man One Barbell Conditioning Guide?
>> 531 and Meadows stuff Anonymous 15/03/22(Sun)22:22 No. 17854
5/3/1 forum exclusive routines? John Meadows programs? Anyone? Thanks guys!
>> Jonathan 15/03/23(Mon)05:49 No. 17856
Hello, Would anyone have "Foundation Training" DVDs by Eric Goodman?
>> Anonymous 15/03/23(Mon)17:47 No. 17857
>>17828
where could u see that eBook?
>> Anonymous 15/03/23(Mon)21:07 No. 17859
someone has the Superhero bulking program from kino body plox?
>> Goku 15/03/23(Mon)21:18 No. 17860
Hey guys,
have anyone the "McGill, Cook & Liebenson
- Assessing Movement DVD Set" and can upload them pls? :)
>> Building the monolith John Carney 15/03/23(Mon)21:47 No. 17861
>>17604
>> Jn Gdman makedon 15/03/24(Tue)10:49 No. 17863
Anyone have any of his work like ultimatefatlssseminar or 1kextr@
>> FitGuru 15/03/24(Tue)20:42 No. 17864
Defranco inside. Anyone a member?
They're releasing STRONG BASTARD 911 at the end of the month.
Looks like they got loads of videos on it too, could be ripped?
>> fighter87 15/03/25(Wed)00:00 No. 17865
someone have the new book of john meadows?

http://mountaindogdiet.com/custom-products/e-book-brutality-of-mountain-dog-training/
>> Anonymous 15/03/25(Wed)16:26 No. 17872

Replies: >>17875
Looking for Strength, Amped warm up and Hardcore from Defranco.

Manual and videos.
>> Juggernaut Football Manual Anonymous 15/03/25(Wed)17:21 No. 17873

Replies: >>17950
The new juggernaut football manual please? Thanks.
>> Goku 15/03/25(Wed)23:45 No. 17875
>>17872
Dito.
HardCore would be very interesting...
>> Powerlifting Year 1 Anonymous 15/03/26(Thu)01:23 No. 17876
Looking for Powerlifting Year One by David Kirschen. Thanks guys!
>> Mounting Dogs Anonymous 15/03/26(Thu)03:05 No. 17878
>>> 17865
That Meadows book is in the chat now.
>> Pattern of Health N7R 15/03/26(Thu)06:59 No. 17879
Looking for Pattern of Health by Dr. Frederick Navarro
Thanks!
>> LaLa 15/03/26(Thu)09:39 No. 17881
THE PRECONTEST BIBLE - Larry Pepe
Thank you
>> LaLa 15/03/26(Thu)09:58 No. 17882
Nick Tumminello products:

Joint Friendly Strength Training 2-DVD Set
Secerts of Back training
MARK CHENG: PREHAB/REHAB 101 VIDEO

Spinal Health and Core Training Seminar - Tony Gentilcore
Dean Somerset & Tony's Awesome LA Workshop
Alwyn Cosgrove Core dvd
John Meadow PROGRAM - WILLING TO TRADE FOR OR $$$, CONTACT ME.
Elite athletic development seminar - SAME AS ABOVE, TRADE AND/oR $$$
Anyone who is a DEFRANCO INSIDER MEMBER? New program STRONG BASTARDS 911?
Charlie Weingroff & Mark Cheng Hacking the Hinge DVD
The Super D ultimate Powderlifting and Performance Seminar
>> EliteFTS stuff Request Anonymous 15/03/26(Thu)19:39 No. 17885
-Blueprint for Success: A Strength and Conditioning Coach's Manual

-12 Weeks to a Bigger Bench by Brian Schwab
-Strength Training for Rugby
>> The list itsdavey 15/03/26(Thu)22:54 No. 17887
Hi I'm looking for the list by Bryan hawn. Anyone happen to have it? itsdavey@gmail.com
>> elite athletic development? Anonymous 15/03/27(Fri)19:58 No. 17890
anyone able to track down the elite athletic development seminar dvds?
>> elite athletic development LaLa 15/03/27(Fri)23:35 No. 17892
No luck, haven't come across anyone who even has them! Theyre expensive, so slim chance.
Fair few were keen on it, best option may be a group buy one day! Shoot me an email, it's in the chat in one of the TXTs to download. :)
>> Eric Spotos Progressive Growth System for Bench Press Anonymous 15/03/27(Fri)23:43 No. 17893
http://www.bosssportsnutrition.com/products/ericspotopgs
anyone got it? thanks!
>> Klokov- Training Methods of the Russian Champion Anonymous 15/03/28(Sat)00:06 No. 17894
http://www.megafileupload.com/3xu/Klokov_Training_Methods_Of_The_Russian_Champion_(3).pdf Enjoy!
>> Anonymous 15/03/29(Sun)00:12 No. 17896
anyone have poliquin principles 2?
>> Anonymous 15/03/29(Sun)00:25 No. 17897
Anyone has:
9. Free+Style: Maximize Sport and Life Performance with Four Basic Movements by Carl Paoli
>> Request - Principles and Practice of Resistance Training AvP 15/03/29(Sun)18:18 No. 17899
Principles and Practice of Resistance Training

By Michael Stone, Meg Stone, William Sands
Any kind soul that has this for share, please?

Thanks very much
>> Anonymous 15/03/29(Sun)18:30 No. 17900
someone posted the elite athletic development seminar 1 and 2 videos... anyone have the rest of them... what an amazing series
>> Hunk 15/03/30(Mon)08:25 No. 17903
Anonymous 15/03/29(Sun)18:30 No. 17900

someone posted the elite athletic development seminar 1 and 2 videos... anyone have the rest of them... what an amazing series
Where did they post them?
>> LaLa 15/03/30(Mon)10:15 No. 17905
In chat recently, but only 2 videos.
Hopefully it all gets uploaded.
>> reply to 17631 liza 15/03/30(Mon)17:17 No. 17907
looking for the renaissance auto templates as well!
>> DeFranco Insider Anonymous 15/03/30(Mon)17:30 No. 17908
Looking for Goliath weeks 4-6 or beyond that? And strong bastard 911.
>> LaLa 15/03/31(Tue)01:25 No. 17910

Replies: >>17916
Goliath weeks 4-6, I can get it and upload it over the weekend.
Strong Bastards 911 won't be fully released. Theyll release the first 3 weeks in a few days, basically to make sure you stay a member. I'll see how the
first 6 weeks look, unsure if I wanna spend $60 in total for the program!
>> Norris Program Anonymous 15/03/31(Tue)13:25 No. 17913
Jesse Norris's 8 week program?
>> Goliath Program Defranco Insider 15/03/31(Tue)17:11 No. 17916

Replies: >>17923
>>17910
Thanks for uploading the Goliath weeks 4-5. Any chance you have the entire 12 weeks of that program? Also you have any other sample programs
from the insider you can upload? Thanks for your help
>> Syrong 15/04/01(Wed)15:19 No. 17923
>>17916
Can anyone post Defranco dvd's strength or manual?
>> ARTFX 15/04/01(Wed)17:16 No. 17929
Does anybody has the kinobody training programms?

1)Greek god muscle building
2)warrior shredding
3)superhero bulking
>> Built 2 Last & Goliath 1st phase 15/04/01(Wed)19:01 No. 17933
Could anyone repost Defranco's Built 2 Last and the Goliath 1 phase?
Afew hours ago I uploaded Eric Cressey's Show and Go, Josh bryant's books and the requested books of Jason Ferruggia. Is all in the chat
>> Anonymous 15/04/01(Wed)19:56 No. 17934
anyone have the supervillian workout by bandana training. looks pretty sweet
>> Anonymous 15/04/03(Fri)06:03 No. 17937

Replies: >>17952
The Hybrid Athlete by Alex Viada, please!!!
http://www.store.jtsstrength.com/resources/hybrid-athlete-pre-sale
>> Anonymous 15/04/04(Sat)20:14 No. 17950
>>17873
its in the chat
>> Snatch, clean, lit Anonymous 15/04/04(Sat)20:33 No. 17951
anyone have weightlifting literature. Specifically, "Olympic weightlifting: cues & corrections by Daniel Camargo".
>> Anonymous 15/04/04(Sat)21:11 No. 17952

Replies: >>17961
>>17937
It's in the chat!
>> Anonymous 15/04/05(Sun)00:49 No. 17954
Looking for Show & Go and AMD 2.0.

Can anyone re-up them? Thanks!
>> DeFranco Juggernaut Jojo 15/04/06(Mon)02:42 No. 17959
Does anyone have DeFranco's 12 week Juggernaut program? I have a LARGE(over 3Gig's worth) catalog of pdf and Epubs that I can trade.
>> Anonymous 15/04/06(Mon)03:29 No. 17961
>>17952
i dont see it in the chat :/
>> Anonymous 15/04/06(Mon)03:31 No. 17962

Replies: >>17965
Really wishing to get the Hybrid athlete by Alex viada.. I cant find it in chat
>> Goliath Program 15/04/06(Mon)05:34 No. 17964
Many thanks to whoever uploaded the rest of goliath program. Thank you. Greatly appreciate it
>> hybrid athlete Anonymous 15/04/06(Mon)06:09 No. 17965

Replies: >>17971
>>17962
Hybrid Athlete is up right now.
>> Thank you Anonymous 15/04/06(Mon)08:07 No. 17968
Thank you for everyone who uploaded in the chat. :)
>> Anonymous 15/04/06(Mon)16:19 No. 17971

Replies: >>17973
>>17965
up where exaclty? i ctrl+f the thread but i dont see it T.T
>> Anonymous 15/04/06(Mon)16:26 No. 17973
>>17971
nvm got it, didnt check the picture, thanks whoever uploaded it
>> Matt Vincent Anonymous 15/04/06(Mon)17:58 No. 17974

Replies: >>17976
Requesting for Training Lab, Strength Lab and Throwing Lab by Matt Vincent. Thanks! :))
>> Anonymous 15/04/06(Mon)19:09 No. 17976
>>17974
throwing lab, matt vincent in chat pls check
>> Matt Vincent Anonymous 15/04/06(Mon)23:35 No. 17977
Thank you to whoever uploaded it.
>> joe d Strong 15/04/08(Wed)17:27 No. 17982
Strong bastards 911 joe defranco??
>> Request vind 15/04/09(Thu)22:24 No. 17986
Requests:
Gray Cook - ESSENTIALS OF

COACHING AND TRAINING
FUNCTIONAL CONTINUUMS
Gray Cook - ASSESSING MOVEMENT
Gray Cook - EXPLORING FUNCTIONAL MOVEMENT
>> Strength Lab Anonymous 15/04/10(Fri)07:20 No. 17989
Does anyone have the STRENGTH LAB by Matt Vincent?
>> Requests JiNn 15/04/11(Sat)00:30 No. 18067
Could someone please upload

1. Complete Speed Training - Lee Taft
2. Hacking the HInge - Mark Cheng & Charlie Weingroff
Thank you!
>> fighter87 15/04/12(Sun)11:47 No. 18071

Replies: >>18075
someone have the books os scott abel?
>> elite athletic development seminars? Anonymous 15/04/13(Mon)05:01 No. 18073
someone was posting the elite athletic development seminars a while back did anyone track down the rest of them?
that would be amazing... thank you in advance
>> TJS 15/04/13(Mon)19:45 No. 18075
>>18071
fighter87 What books from scott abel are you looking for? Would you like to share and buy them?
>> Anonymous 15/04/15(Wed)06:24 No. 18079
Is Vola down?
>> Goku 15/04/16(Thu)12:53 No. 18087

Replies: >>18140
Has anyone BURKE_Clinical Sports Nutrition and can share it plz? :)
I would appreciate it a much!
>> USAW Reupload Request 15/04/20(Mon)10:25 No. 18131
Originally uploaded to dropcanvas

7chan.org/read.php?b=fit&t=2059&p=16531-16631#16631
>> USAW Reupload Request 15/04/20(Mon)10:25 No. 18132
Originally uploaded to dropcanvas

7chan.org/read.php?b=fit&t=2059&p=16531-16631#16631
>> Anonymous 15/04/20(Mon)19:36 No. 18134
anyone got the full yoga videos from mark gonzales? (http://www.mightycollective.com/)
>> LDNM BGV3 Anonymous 15/04/20(Mon)23:08 No. 18135
anyone have this and wiling to share please? or the older version?
>> Elite Athletic Development Seminars Anonymous 15/04/21(Tue)20:22 No. 18139
Has anyone tracked down the elite athletic development seminars by Joe Kenn and mike Robertson. Or would anyone be interested in a group buy
for this resource?
>> Goku 15/04/21(Tue)22:19 No. 18140
>>18087
or has anyone the certification manual from Precision Nutrition? ;P
BURKE has no one?
>> Renaissance Diet Auto Templates Anonymous 15/04/21(Tue)22:48 No. 18141
If anyone has the Renaissance Diet Auto Templates could you please post them in the chat? Thanks in advance!
>> Few requests for the start of May (and birthday) AlexV 15/04/23(Thu)16:04 No. 18147
Hello
I'm really looking for the following, if someone can upload any of these, kindly appreciated :
-Examine.com Research Digest / Review
-AARR - from July 2014 to present - please
-Anything on David Dellanave (not just his primary book, but anything else he might have released, offered besides the Off The Floor eBook)
-Girth Control - Alan Aragorn
-Ari Whitten eBooks
-Armi Legge eBooks
Thank you very much, highly appreciated
>> Anonymous 15/04/23(Thu)19:38 No. 18148
any1 got Programs That Work 4.1 + 4.2? thanks!
>> Request Anonymous 15/04/24(Fri)22:42 No. 18152
Dr. Hatfield's books. Namely:
Power: A scientific Approach
>> Renaissance Auto Diet Templates Sottozero 15/04/25(Sat)00:06 No. 18154
Looking for the Renaissance Auto Templates, if anyone can post them. That would be much appreciated. Thanks in advance you guys.
>> Remaining Routines of The Hybrid Athlete (by Alex Viada) Anonymous 15/04/25(Sat)05:53 No. 18157
In The Hybrid Athlete ebook, appendix A lists all routines, and many are supposed to be released in April 2015. Does anyone have the remaining
routines? I'm specifically interested in these routines: Training for Selection, Training for Selection and Powerlifting, MMA, The All Arounder.
Thank you.
>> Anonymous 15/04/25(Sat)14:26 No. 18159
Can anyone reupload the Layne Norton dvds to the chat?
>> Anonymous 15/04/30(Thu)07:13 No. 18170

Replies: >>18182 >>18184 >>19393
Have RP auto-template, cut, for 170lb man.
Looking for weightlifting literature.
>> finding files in the chat Anonymous 15/05/03(Sun)12:55 No. 18179
How do we find older files in the chat or does it only hold them for so long. Looking for the Mi40x files that were posted
>> Anonymous 15/05/03(Sun)13:40 No. 18181
Files are only stored for 3 days then are removed automatically. The files will to be reuploaded
>> Olympic Lifting Literature Zack 15/05/03(Sun)21:10 No. 18182

Replies: >>18188 >>18317
>>18170
I uploaded a bunch of Olympic Lifting material to the chat.
Could you please drop canvas the RP auto-template?
>> Zack - AMPED DVD 2 Anon 15/05/03(Sun)23:40 No. 18183
Hi Zack
Thanks for the above; do you have a copy of the original disc in ISO or DMG etc?
Thanks
>> rp templates Manny 15/05/04(Mon)07:52 No. 18184
>>18170
Any chance you can upload the RP template into chat or dropcanvas please?
>> Anonymous 15/05/04(Mon)16:20 No. 18188
>>18182
RP auto temp up on the chat!
It is for a CUT. 170lb, male. With instructions on use and FAQ.

Other temps on the way, gotta wait till after finals.
>> Physical Preparation 101 TJS 15/05/06(Wed)19:20 No. 18193
Anyone wants to share Physical Preparation 101?

I'll willing to pay 30-40% if i can find enough people to make up the rest.
>> Anonymous 15/05/06(Wed)23:33 No. 18195
Could you please upload the auto diet
>> Anonymous 15/05/07(Thu)00:07 No. 18196
Can someone up-load this?

Get Shredded Ulisses Jr
Flexible Dieting Armi Legge
Thank You
>> Anonymous 15/05/07(Thu)20:58 No. 18198
Can someone re-upload The Fool Proof No-Fail Guide to Flexible Fat Loss Mike Samuels PDFs? Thank you
>> Request Anonymous 15/05/10(Sun)04:27 No. 18205
Anyone have any Total Gym workouts or workout videos?
Thank you.
>> Anonymous 15/05/10(Sun)06:34 No. 18206
Anyone have the new 70s Big LP book?
>> Anonymous 15/05/12(Tue)19:15 No. 18210
Can anyone re-upload the Layne Norton Re-Loaded dvd to the chat? Thank You
>> Anonymous 15/05/15(Fri)22:30 No. 18215
Any of the Mike Rashid Overtraining files? Never seen any of them :o
>> Meh 15/05/17(Sun)12:55 No. 18217
>>17755
Are you saying you have them or are you requesting them?
I am looking for Muscle Evo.
>> Becoming a Supple Leopard 2nd Edition ck 15/05/19(Tue)21:35 No. 18224
Looking for....
Becoming a Supple Leopard 2nd Edition
>> wORD 15/05/20(Wed)15:10 No. 18225
Request any ONLINE SUMMITS. Loads take place globally now, some offer them online. Would be awesome!
>> Anonymous 15/05/20(Wed)18:44 No. 18226
Requests: Re-upload the Layne Norton DVD Re-loaded, Get Shredded By Ulisses Jr www.ulissesworld.com/get-shredded/, Building the Classic
Physique The Natural Way by Steve Reeves Thank you
>> Anonymous 15/05/21(Thu)16:43 No. 18229
anyone has the handstand mastery or weighted calisthenics books? Author: littlebeastM . Thanks
>> Anonymous 15/05/21(Thu)19:10 No. 18233
Can someone please re-upload the Layne Norton DVDs @chat Thank you much and much appreciated
>> Anonymous 15/05/22(Fri)22:47 No. 18236
Anyone got John Kiefers Nicotine Declassified?
>> Anonymous 15/05/23(Sat)21:31 No. 18240
anyone have elite athletic development seminars by kenn and robertson? those videos look awesome
>> Anonymous 15/05/25(Mon)06:55 No. 18243
could someone reupload the RP auto template?
>> aendi 15/05/26(Tue)08:00 No. 18244
Sohee Lee - How to Count Macros?
>> Requesting Kratos 15/05/29(Fri)00:54 No. 18248
Requesting :
Bony to Beastly Muscle & Health Series : http://bonytobeastly.com/members/signup/index/c/muscle-health
Kinobody Presents The Greek God Muscle Building Program : https://kinobodyelite.com/shop/ggp/
Superhero Bulking Program : https://kinobodyelite.com/shop/sbp/
The Goddess Toning Program : https://kinobodyelite.com/shop/gtp/
Weighted Calisthenics E-Book : http://www.littlebeastm.com/4-weighted-calisthenics
Extreme Bodyweight Bodybuilding Program : http://www.littlebeastm.com/9-extreme-bodyweight-bodybuilding-program
Handstand Mastery E-Book : http://www.littlebeastm.com/1-handstand-mastery-e-book
The Handstand Press E-Book : http://www.littlebeastm.com/7-the-handstand-press-e-book
>> Biofeedback Robb 15/05/30(Sat)09:23 No. 18255
Requesting Grip and rip, Gym movement or the biofeedback solution
>> Anonymous 15/05/31(Sun)06:28 No. 18258

Replies: >>18328
RP template in the chat is for a 77kg or 170lb, MALE, who wants to CUT. If you dont meet the criteria. Youre going to be under fed or over fed
depending on your personal stats.
The book is out there. Use that shit
>> Anonymous 15/06/02(Tue)17:40 No. 18266
Request: Reverse Dieting Book 1 hour Webinar Sohee Lee Layne Norton Thank you much!
>> physical preparation 101 Anonymous 15/06/03(Wed)19:31 No. 18268

Replies: >>18318
physical preparation 101 by Mike Robertson
>> Scientific Principles is co-authored by Dr. Mike Israetel glenn 15/06/04(Thu)06:06 No. 18272
anyone have this yet
>> Strong Bastard 911 Anonymous 15/06/04(Thu)18:56 No. 18276
Requesting for Strong Bastard 911 by Joe De Franco. Thank you in advance.
>> Anonymous 15/06/05(Fri)18:01 No. 18277
Rich roll plant powered would be awesome
>> Upload the Specforce Alpha content Anonymous 15/06/06(Sat)01:01 No. 18278
It's seems to be something that really works! GOGOGO
>> Renassaince Alec 15/06/06(Sat)07:13 No. 18280
anyone have the renaissance diet auto template email me?
>> spyderde 15/06/11(Thu)11:16 No. 18287
anyone have the renaissance diet auto template email me ?
>> Joe Denfranco anything pec-less pete 15/06/12(Fri)06:20 No. 18291
Goliath
Built2last
and strong bastard 911
PLEASEEE.. I would love strong bastard.. been doing ws4sb for about a year now
>> Anonymous 15/06/17(Wed)11:57 No. 18303
Steve Maxwell's Breathing Control Workout anyone?

http://www.maxwellsc.com/breathing-control-workout.cfm
>> dean somerset advanced core training wraithfangles 15/06/20(Sat)00:24 No. 18308
http://advancedcoretrainingseminar.com/ is up on the chat
>> Glc 15/06/20(Sat)11:07 No. 18309
Squatstrong by Lucas Parker, anyone?
>> Anonymous 15/06/20(Sat)23:19 No. 18312
Thanks a bunch whoever put up Tactical Barbell I and II
>> Anonymous 15/06/24(Wed)06:30 No. 18315
anyone have robertson / kenn elite athletic development seminars?
>> Keith Lai - Superhero Shredding Brandon 15/06/24(Wed)10:25 No. 18316
Has anyone gotten the Superhero Shredding by Keith Lai?
http://superheroshredding.com/
Thanks in advance
>> Anonymous 15/06/24(Wed)23:59 No. 18317
>>17604
>>18182
>> swagger 15/06/25(Thu)14:53 No. 18318
>>18268
I'm interested
>> Anonymous 15/06/27(Sat)21:09 No. 18321
hey guys how about doing some dropboxes with the "classics" that will get stickied somewhere
>> Anonymous 15/07/01(Wed)17:57 No. 18328
>>18258
Looking for RP auto template
>> Scientific Principles of Strength Training Chris 15/07/01(Wed)18:06 No. 18329

Replies: >>18333
Hi guys,
Looking for Scientific Principles of Strength Training by Mike Israetel of Renaissance Periodization.
I have RP Auto Template Mass gain for 190 lbs
>> Anonymous 15/07/02(Thu)06:39 No. 18333
>>18329
Looking for RP auto-template, cut, for 170lb man.
>> REQUEST Optimizing strength training by steven fleck and william kraemer anondenzel
15/07/02(Thu)22:17 No. 18336
request optimizing strength by steven fleck and william kraemer
>> REQUEST FOR optimizing strength by steve fleck and william kraemer anondenzel 15/07/02(Thu)22:32
No. 18337
File 143586917934.jpg - (106.02KB , 900x600 , poster_plannerl.jpg )
if it's no trouble could someone please upload optimizing strength by steve fleck and william kraemer
>> Anonymous 15/07/03(Fri)20:23 No. 18340
Anyone have all about powerlifting by Tim Henriques. Thanks!
>> Anyone have all about powerlifting by Tim Henriques. Thanks! Anonymous 15/07/03(Fri)20:25 No. 18341
Anyone have all about powerlifting by Tim Henriques. Thanks!
>> YATTI 15/07/04(Sat)00:22 No. 18344
Can someone please upload Lazar Angelov's ABS-THE SECRET REVEALED and Ben pakulski's Incredible Bulk
>> HFT2, Live Life Aggressivley and newer Stuff of Ross Anonymous 15/07/04(Sat)09:42 No. 18345
Hi,
Can anyone upload HFT2 by Chad Waterbury, Live Life Aggressivley by Mike Mahler and some newer Stuff of Ross Enamait?
Thanks advanced
>> philip 15/07/04(Sat)09:57 No. 18346
Please reupload hypertrophy max phase 1 to 5 if you have. Thank you in advance
>> poliquin fighter87 15/07/06(Mon)22:37 No. 18354
someone have the Arm Size and Strength: The Ultimate Guide by poliquin?
>> requesting charlie weingroff training=rehab ANon 15/07/24(Fri)16:30 No. 18393
please upload all of it. thank you so much for your time
>> Anonymous 15/07/27(Mon)19:05 No. 18397
Looking for RP Auto Templates in anyone still has.
>> MOST OF KINOBODY STUFF Anonymous 15/07/31(Fri)06:54 No. 18404
Hi all!
I'm here to give you "ALMOST" all KINOBODY STUFF I find in the web and something more.
1) Aggressive Fat Loss 2.0 (2015 release)

2) Warrior Shredding Program
3) Greek God Muscle Building Program
4) Super Hero Bulking Program
5) KINOCHEF
6) Goddess Toning Program
NOTE: I know that every program has it's own video tutorials "BUT" I don't have them so if anybody have them, please share it here.
No Kinobody related stuff:
-Chaos Bulking (Anthony Mychal)

-Intermitent Feast (Nate Miyaki)
-The Shredded Summer Challenge (Michael Matthews)
ENJOY and Share be4 somebody delete it.
***IF SOMEONE HAVE MORE KINOBODY OR RELATED STUFF TO SHARE, LET ME KNOW PLEASE!!!***
HERE'S THE LINK:

https://www.mediafire.com/folder/w4icxqvhkpgog/K1N0B0DY
Oh, by the way FUCK YOU DONALD TRUMP!!!
>> request Anonymous 15/08/01(Sat)16:30 No. 18407
Can someone please upload Special Strength Development for All Sports by Louie Simmons?
Also i can't get in the chat...i type the stuff from the image but nothing...am i doing something wrong?
>> REQUEST Anonymous 15/08/05(Wed)00:21 No. 18411
1. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)
2. The remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete (Alex Viada)
>> Anonymous 15/08/13(Thu)05:03 No. 18440
Thank you for uploading the remaining training routines (aka program type, as listed in the Appendix A) for The Hybrid Athlete!!!
>> REQUEST Anonymous 15/08/13(Thu)05:11 No. 18442
Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)
>> Anonymous 15/08/16(Sun)05:49 No. 18449
Looking for rp auto templates
>> Requests Anonymous 15/08/18(Tue)02:04 No. 18456
1. The Art of Lifting (UPDATED version)

2. The Science of Lifting (UPDATED version)
>> Requests CaliStenX 15/08/19(Wed)21:31 No. 18459
Could anyone share untapped strength by ross enamait, ultimate athleticsm,

, the practice of natural movement, MovNat, unbreakable runner, pleasse? Don't upload in chat please.
>> Anonymous 15/09/10(Thu)05:42 No. 18489
for arm size and strength: thank you!
>> Anonymous 15/09/10(Thu)06:57 No. 18490
Someone put in the link here to the request but its a broken one...
Request: Furious 60 Complete Cutting Guide By Furious Pete Thank you much
>> Anonymous 15/09/12(Sat)20:12 No. 18499
Armi Legge - flexible dieting

Sohee Lee - the beginners guide to macros
>> Anonymous 15/09/17(Thu)22:11 No. 18507
Requesting the DVDs of Lyle McDonald's Applied Nutrition for Mixed Sports. Thanks.
>> 17605 Anonymous 15/09/25(Fri)18:23 No. 18524
Visual Impact Frequency is in the chat now. >>17605
>> wutwut 15/10/01(Thu)18:42 No. 18542
looking for MASS by Patrick Davidson
>> REQUEST Anonymous 15/10/13(Tue)00:16 No. 18568
1. Building the Modern Athlete: Scientific Advancements and Training Innovations (Vladimir Issurin)
2. The Horizontal Jumps: Planning for Long Term Development (Nick Newman)
3. CEO Strength Coach (Ron McKeefery)
>> LDNM Cutting Guide V3 Anonymous 15/10/15(Thu)14:45 No. 18575
Has anyone got the LDNM Cutting Guide V3? Happy to exchange for others.
>> Anonymous 15/10/27(Tue)07:52 No. 18592
Someone put in the link here to the request but its a broken one...
Request: Furious 60 Complete Cutting Guide By Furious Pete, Anyone got it? Thank you much
>> REQUEST Anonymous 15/12/08(Tue)18:09 No. 18685
Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www.MuscleAndStrengthPyramids.com
>> Strength: Barbell Training Essentials Joe DeFranco Anonymous 15/12/30(Wed)01:53 No. 18717
Anyone still have a link for this?
>> Anonymous 15/12/31(Thu)08:28 No. 18719
Is the chat not working?
>> Reverse dieting Anonymous 16/01/04(Mon)00:12 No. 18724
>>17745
Hi looking for reverse dieting by Sohee Lee and Layne Norton. Let me know who I should contact? Thanks.
>> REQUEST Anonymous 16/02/04(Thu)02:59 No. 18787
Tumbling 1 - Christopher Sommer (Gymnastic Bodies)

Handstand 3 - Christopher Sommer (Gymnastic Bodies)
Nutrition & Training Pyramids - Eric Helms
>> REQUEST: RENAISSANCE DIET AUTO-TEMPLATES Anonymous 16/02/18(Thu)07:54 No. 18837
REQUEST: RENAISSANCE DIET AUTO-TEMPLATE
>> dgs 16/03/10(Thu)05:58 No. 18900
hello
>> Furious 60 Complete Cutting Guide By Furious Pete Anonymous 16/04/29(Fri)22:58 No. 19015
Could anyone reupload the Furious 60 Complete Cutting Guide By Furious Pete? Much appreciated!
>> Furious 60 please. Anonymous 16/05/03(Tue)22:14 No. 19019
Does anyone have furious 60 on pdf?
>> Request: Bony To Beastly Ebook.txt tom 16/05/16(Mon)03:34 No. 19030
Request: Bony To Beastly Ebook.txt
>> KINOBODY FREE PROGRAMS Kayden 16/05/19(Thu)21:10 No. 19040
ANYBODY HAVE ANY FREE FULL KINOBODY PROGRAMS!!!!!
>> Jazmyn 16/05/19(Thu)22:45 No. 19041
Request: Bony To Bombshell Ebook.txt
>> REQUEST Anonymous 16/05/20(Fri)05:34 No. 19042
Carb Back-loading by John Keifer
>> Defranco's SB911 program Dylan 16/05/25(Wed)05:20 No. 19050
Can anybody get their hands on this?!?
>> SB911 Dylan 16/06/04(Sat)19:09 No. 19064
Would love Joe Defranco's Strong bastard 911 program!!! Thanks!!
>> Renaissance Anonymous 16/06/11(Sat)16:39 No. 19079

Replies: >>19173
I have a renaissance strength template if anyone has the Renaissance Mass gain diet
>> HELP! NEED A NEW DIET Zicky Dice 16/06/23(Thu)05:50 No. 19104
I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain
muscle. Just don't know which diet to choose or stick to. HELP!
>> HELP! NEED A NEW DIET Zicky Dice 16/06/23(Thu)05:52 No. 19105
I am stuck. I was on herbalife for the last 3 months and I can't lose anymore. I have been hitting the gym hard. I'm looking to burn fat and gain
muscle. Just don't know which diet to choose or stick to. HELP!
>> RP Diet anon 16/08/12(Fri)06:28 No. 19173
>>19079
please upload the templates
>> Link for chat Anonymous 16/08/14(Sun)19:51 No. 19178
Guys I haven't been here in a long time, glad to see we are making progress to help each other. I am getting the link for the chat wrong overtime, can
someone help clarify it?
>> Gold Medal Bodies + Weightlifting gymnastics 16/08/14(Sun)22:59 No. 19179
Does anyone have any of the Gold Medal Bodies series ?

Along with Danny Camargo's Cues ?
>> strong bastard 911 beast9560 16/09/29(Thu)05:39 No. 19238
anyone have this yet
>> RENAISSANCE DIET AUTO-TEMPLATES Anonymous 16/11/13(Sun)21:45 No. 19295
looking for these if anyone still has them available
RENAISSANCE DIET AUTO-TEMPLATES for Cutting
>> Anonymous 16/11/18(Fri)23:16 No. 19302

Replies: >>19328 >>19329
Just uploaded an RP Auto Template (cut) to the chat, it's for a 77kg woman I believe.
>> Anonymous 16/12/04(Sun)16:25 No. 19328
>>19302
>> Anonymous 16/12/04(Sun)16:58 No. 19329
>>19302
Could you upload this again?
>> RP powerlifting templates Chris 16/12/07(Wed)20:12 No. 19331
Please upload RP powerlifting templates
>> RP powerlifting templates Chris 16/12/07(Wed)20:13 No. 19332

Replies: >>19368
Please upload RP powerlifting templates
>> Anonymous 16/12/22(Thu)05:27 No. 19354
Does anyone have

John Meadows The Gauntlet
or Strong Bastards 911
>> Anonymous 17/01/14(Sat)05:32 No. 19368
>>19332
Bump
Looking for RP auto templates (either diet or strength/hypertrophy/physique)
>> Requesting for ADONIS EFFECT WORKOUTS 17/01/14(Sat)23:21 No. 19370
Adonis index or any Adonis effect workouts please. Thank you.
>> Stubborn Fat Solution Patch 1.1 Athena 17/01/16(Mon)03:38 No. 19375
Can someone please re-upload Stubborn Fat Solution Patch 1.1 by Lyle McDonald?
Thanks in advance
>> Anonymous 17/01/19(Thu)07:47 No. 19383
Looking for Arm Size and Strength by Charles Poliquin if anyone has it please
>> Anonymous 17/01/19(Thu)07:48 No. 19384
Looking for Arm Size and Strength by Charles Poliquin if anyone has it please
>> Anonymous 17/01/20(Fri)21:54 No. 19393
>>18170
Can u post the rp templates please?
>> RP Male Physiqyw Renassaince periodisation 17/01/20(Fri)22:04 No. 19394

Replies: >>19414 >>19415 >>19717
Can someone please post RP Male Physique Template for fullbody. Willing to swap Shoulders and Arm Specilisation.
>> Anonymous 17/01/22(Sun)05:08 No. 19397
Request: ULTIMATE Progressive Overload Training Manual for Body Building and Physique Transformation (Tom Venuto)
http://www.burnthefatinnercircle.com/products/item45.cfm
>> DeFranco Request Dream 17/01/24(Tue)20:26 No. 19405
I'm looking for the following :
DeFranco Hard:Core
DeFranco Strong Bastard 911
Sadly I have nothing to trade, I can however provide a link for DeFranco Speed DVD if anyone is interested.
>> Anonymous 17/01/28(Sat)11:31 No. 19414
>>19394
Yes please. I've got a bunch of stuff that I'd be happy to trade as well.
>> Anonymous 17/01/28(Sat)11:31 No. 19415
>>19394
Yes please. I've got a bunch of stuff that I'd be happy to trade as well for the male physique template.
>> got stuff to trade anon 17/02/16(Thu)19:55 No. 19470
anyone have anything worth trading
>> RP Strength 170lb Male Cut Kaowin 17/02/19(Sun)15:00 No. 19484
Can someone re-upload this template please? Happy to post Catalyst Athletics Guide to Oly Lifting full book in return :)
>> RP Strength 170lb Male Cut Kaowin 17/02/19(Sun)15:03 No. 19485

Replies: >>19559
Can someone re-upload this template please? Happy to post Catalyst Athletics Guide to Oly Lifting full book in return :)
>> RP MALE TEMPLATES uchiha 17/03/05(Sun)22:01 No. 19511
hi guys, searching for RP MALE TEMPLATES if anyone has them
>> templates Anonymous 17/03/06(Mon)15:30 No. 19512
Looking for the following:

JTS Powerlifting Bundle for women
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set
Koklov - powerlifting template
>> /fit/ request & share thread Anonymous 17/04/04(Tue)08:58 No. 19551
Replies: >>19605
File 14912891103.gif - (11.25KB , 200x105 , 142466815419s.gif )
does anyone have the RP Male Physique Training Template?
>> RP Diet Template gman 17/04/06(Thu)03:03 No. 19559
>>19485
What excel you have? M_5 or M_4
>> RENAISSANCE PERIODIZATION Eulabeia 17/04/24(Mon)12:26 No. 19603
REQUEST - ANY AUTO TEMPLATE FROM RENAISSANCE PERIODIZATION.
GIVE - UPLOADED KINOBODY PROGRAMS ON CHAT.
THANKS EVERYONE
THANKS EVERYONE
THANKS EVERYONE
>>19551
>> Anonymous 17/04/28(Fri)15:16 No. 19613

Replies: >>19615
Vola seems to be down. Anyone else having issues?
>> Eulabeia 17/04/29(Sat)13:24 No. 19615
>>19613
Yes, I can not access it anymore either. Seems like it's down :(
>> Anonymous 17/05/02(Tue)02:28 No. 19617
Yeah, it does seem to be down. If a replacement/alternative goes up, please do share the details.
>> RP Diet/Strength amanda 17/05/03(Wed)22:07 No. 19619
Does anyone have the renaissance diet or strength templates
>> Nicolas+ 17/05/28(Sun)18:43 No. 19661

Replies: >>19694
In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs :
- SH5 by TheonlineCoach
- Ultimate Hypertrophy by Vitruvian Physique
>> RP Templates rxwrong 17/06/06(Tue)03:16 No. 19679

File 149671179653.jpg - (1.49MB , 1469x1399 ,
Oliver Sacks.jpg )
Does anyone have any of the female

RP diet templates?
>> Anonymous 17/06/12(Mon)03:19 No. 19691

Replies: >>19711
Willing to swap rp male physique full body for one of the specialization.
>> Anonymous 17/06/12(Mon)20:15 No. 19694
>>19661
I don't have anything to trade but do you have a copy of the Virtuvian Physique Ultimate Hypertrophy anyway?
>> Nicolas Olaya Zuluaga 17/06/20(Tue)03:26 No. 19711
>>19691
In exchange of your rp male physique template i've a shit ton of fitness books as well as two famous programs :
- SH5 by TheonlineCoach
- Ultimate Hypertrophy by Vitruvian Physique
>> Nicolas+Olaya+Zuluaga 17/06/21(Wed)04:13 No. 19717
>>19394
Hi men, i've got the male physique training template. Full body, 3x week. You still up to trade?
>> Male Physique Training Template Nicolas+Olaya+Zuluaga 17/06/21(Wed)05:30 No. 19718
I've got the templates, full body, 3x, 4x and 5x week. I just need the "how to" and "faq" documents. So if anybody got them i'm willing to trade.
>> Anonymous 17/06/22(Thu)10:12 No. 19725
Anyone who can upload the rp diet templates online for me please ?
>> Renaissance diet Tolis 17/06/23(Fri)05:30 No. 19730
Anyone with the ebook or the automated templates!? Thanks!
>> trade rp template ty 17/06/24(Sat)12:38 No. 19733
anyone want to trade 5day week RP physique template ( arms and shoulders specialisation) for 5 or 6 day week full body ?
if so email tyler_wba@hotmail.co.uk
>> Anonymous 17/06/26(Mon)22:20 No. 19737

Replies: >>19752
Can anyone send me ANY (or all that you have) RP workout templates?
I don't have anything unique to trade (maybe Alpha Destiny Naturally Enhanced is what you want? that's sort of rare) but please share RP templates
with me.
Help a brother out in the name of gains.
>> RP Physique Templates Nicolas+Olaya+Zuluaga 17/06/27(Tue)21:28 No. 19745
If anyone got the 5 day arms and shoulders specialisation rp template i'm willing to trade for another RP template
>> Looking for Full Body 5x RP Physique Template Lou 17/06/28(Wed)14:19 No. 19748
Hopefully anyone can bless me with the 5x Full body RP Physique Template. Don't have anything to trade sadly, just looking for some help.
>> Nicolas+Olaya+Zuluaga 17/06/28(Wed)17:59 No. 19752
>>19737
What's your email?
>> rp Anonymous 17/06/29(Thu)18:12 No. 19753
Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com
>> rp Anonymous 17/06/29(Thu)18:16 No. 19754
Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com
>> Rp templates Tomo 17/07/01(Sat)21:45 No. 19758
Looking for any of the Rp training templates please? (men's physique or weightlifting hypertrophy idealy). Have lots of different trades including Rp
cut for 190lbs man.
E-mail me if you can trade.
Thanks. Tomomoran@gmail.com
>> RP tom 17/07/02(Sun)13:50 No. 19761
Have RP MPT x4 and x5, also have RP cut. looking for any of the powerlifting templates or Weightlifting Hypertrophy templates.
>> Rp hypertrophy Tomo 17/07/02(Sun)14:52 No. 19763
Have phase one of Steve Cook lean.

Looking for Rp weightlifting or Powerlifting hypertrophy templates.
Tomomoran@gmail.com
>> RP male physique rp template stalin 17/07/02(Sun)17:11 No. 19767
I have RP strength principles. I need the male physique templates
>> Boxe'rs Start-up Guide Req. Rocky 17/07/09(Sun)15:20 No. 19785
Please someone upload Precision Striking-Boxer's Start-up Guide
>> anyone have RP strength cutting template for a 77kg female jl 17/07/11(Tue)21:44 No. 19787
anyone have the RP strength cutting template for a 77kg female? saw a post earlier but can't find the file :)
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/fit/ request & share thread Anonymous 15/02/23(Mon)06:09 No. 17604

File 142466815419.gif - (22.52KB , 377x197 , fit.gif )

>> Anonymous 15/02/23(Mon)06:11 No. 17605

File 142466828458.jpg - (82.54KB , 1531x1056 , fitness.jpg )

1. Rocky Marciano - Book of Boxing and Bodybuilding

2. Omar Isuf - Project Buff

3. Visual Impact Frequency

4. Pakulski - The Incredible Bulk

5. Klokov - Training Secrets of the Russian Champion

7. Modern Trends in Strength Training by Charles Poliquin

10. Complete Program Design for Sprinters by Latif Thomas

11. Exuberant Animal by Frank Forencich

12. Mosh Feldenkrais, Higher Judo

13. The T'ai Chi Boxing Chronicle by Kuo Lien-Ying

14. Athletic Body in Balance by Gray Cook

16. Clemente's Anatomy Dissector Spiral by Carmine D. Clemente PhD

19. Why We Run: A Natural History by Bernd Heinrich

20. Neuromechanics of Human Movement 4th Edition eBook By Roger Enoka

21. Sheiko App for Iphone

22. A Guide to Flexible Dieting, Lyle McDonald

23. Bodyopus, Duchaine

24. Brother Iron, Sister Steel, Draper

25. The Rules of Normal Eating, Koenig

26. Willpower, Baumeiester, Tierney

27. Bodybuilding or Fat Loss Revealed, Will Brink

28. Lean Muscle Diet, Aragon, Schuler

29. Intuitive Eating, Tribole and Resch

30. Sports Gene, Epstein

31. Never Let Go, Dan John

32. Mindless Eating, Wansink

33. Eating Mindfully, Albers

34. 5/3/1, Wendler

35. Overcoming overeating, Hirschmann, Munter

36. Burn the Fat, Feed the Muscle, Tom Venuto

39. Muscle Evo

40. Superior Muscle Growth

41. Essentials of Sports Nutrition and Supplements by Jose Antonio

42. Peak Physique by Hollis Lance Liebman

43. Ulisses Jr ebooks

44. Ultimate Athleticism

46. new Klokov Book

48. Dorian Yates' Shadow Warrior DVD

49. Clint Darden's free programs

50. Bulletproof knees reupload

51. Sohee Lee - How to Count Macros

52. Fat loss happens on monday

53. Ulisses Jr - Get Shredded

54. Reverse Dieting - Sohee Lee w Layne Norton

55. Charlie Weingroff Training - Rehab

57. Built to the hilt from Bryant

58. Sonny Puzikas -The Forge: Hidden Dimension of core conditioning

59. John Meadows Programs

60. Dean Somerset - Post Rehab Essentials v2

61. MARK CHENG: PREHAB/REHAB 101 VIDEO

62. mountain dog program