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Constantly looking out for danger (hypervigilance) Numbness-Not feeling emotions, not feeling own body
Easily startled and jumpy Checking outreduced awareness of self/environment
Cant focus/concentrate, easily distracted (dissociation)
Cant get to sleep, stay asleep, sleep problems Feeling detached/alienated from others or from own body
Low tolerance for frustration, angry outbursts Dont talk about it, avoided thoughts/feelings about it
Panic attackssudden feelings of terror alongside Feeling dazed or out of it, cant think clearly, confused
rapid breathing and fast heart rate Forgetting what happened, memory loss
Physical reactions when reminded of trauma Pretending everything is ok and nothing happened
(dizziness, nausea, physical pain) Avoiding reminders of trauma, staying home, isolation
Immediate
Impact of
Trauma