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1. Step into the experience. Notice the feeling [of shame, embarrassment, guilt, etc.].
Where is it located (including size and shape)?
What is the sensation quality?
2013 Connirae Andreas handout for the Coming to Wholeness 2-day video training 1
http://TheWholenessProcess.com
4. Find the I. Where is all of this being perceived from? Notice the location (including
size and shape), and the sensation quality.
6. Inviting the Final Authority to integrate.* Check with the final authority, What does
it welcome integrating with? It may want to dissolve into all of Awareness. Or it may
want to merge with the authority just before it (if there are more than one authorities). Or
does it want to merge with you as Awareness?
You can invite and allow it to integrate, dissolve, merge in whatever way wants to
happen. If it wants to integrate directly with you, it may want you as Awareness to lean
into it, or it may prefer to come to you, or some of each.
*My experience so far is that the final authority is always willing to integrate with
something. If it doesnt want to integrate, check for another authority.
7. Invite each authority to integrate. (Beginning with the one just prior to the final
authority).
a. First notice, Is this [name sensation and location] exactly the same as before, or is it a
little bit different? [either is fine]
b. Check with [name sensation and location]. What does it want to integrate with? (This
might be Awareness, or the previous authority, or with you as Awareness.)
8. Invite integration of Awareness and the original feeling. Check the sensation of the
original feeling. Is it the same or a bit different? Whatever is there now, invite it to open
and relax as all of Awareness. And/or invite all of Awareness to flow in and as the
sensation here now.
If No, check for What else is there? You can check for another I, a Reaction, or
another missing role. For example, there may be the sense of an audience, that is
different from the authority, that can be usefully integrated in the same way.
2013 Connirae Andreas handout for the Coming to Wholeness 2-day video training 2
http://TheWholenessProcess.com