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Health 1020
7-26-17
Supersize Me
While examining the influence of the fast food industry, Morgan Spurlock personally
explores the consequences on his health of a diet of solely McDonald's food for one month.
Supersize Me is a 2004 American documentary film directed by and starring Morgan Spurlock,
an American independent filmmaker. Spurlock's film follows a 30 day period from February 1 to
March 2, 2003, during which he ate only McDonald's food. The film documents this lifestyle's
drastic effect on Spurlock's physical and psychological well-being, and explores the fast food
industry's corporate influence, including how it encourages poor nutrition for its own profit
(Morgan).
attempting to subsist uniquely on food from the McDonald's menu for an entire month. In the
process his weight balloons, his energy level plummets and he experiences all sorts of
unexpected and terrifying side effects he also examines the corporate giant's growing role in the
lives of American consumers and explores its methods of indoctrinating young people and its
The reason for Spurlock's investigation was the increasing spread of obesity throughout
the united states society which the surgeon general has declared epidemic and the corresponding
lawsuit brought against McDonald's on behalf of two overweight girls, who, it was alleged,
became obese as a result of eating McDonald's food Spurlock argued that although the lawsuit
against Mcdonalds failed much of the same criticism leveled against the tobacco companies
Chloe Hendrickson
Health 1020
7-26-17
applies to fast food franchises whose product is both physiologically addictive and physically
harmful.
Spurlock ate at McDonald's restaurants three times per day, eating every item on the
chain's menu at least once. An intake of around 2,500 calorie within a healthy balanced diet is
more generally recommended for a man to maintain his weight. As a result, the 32 year old
Spurlock gained 24 pounds and 13 % body mass increase, increased his cholesterol to 230 mg;
and experienced mood swings, sexual dysfunction, and fat accumulation is his liver. It took
Spurlock fourteen months to lose the weight gained from his experiment. Spurlock's girlfriend,
Alexandra, attests to the fact that Spurlock lost much of his energy and sex drive during his
experiment. It was not clear at the time whether or not Spurlock would be able to complete the
full month of the high-fat, high-carbohydrate diet, and family and friends began to express
concern (Morgan).
He must fully eat three McDonald's meals per day: Breakfast, lunch, and dinner
He must consume every item on the McDonald's menu at least once over the course of
the 30 days
He must only ingest items that are offered on the McDonald's menu, including bottled
water. All outside consumption of food is prohibited. Each man should consume 2 and
He will attempt to walk about as much as a typical united states citizen based on a
suggested figure of 5,000 standardized distance steps per day. He aims to keep the
distances he walks in line with the 5,000 steps (approximately two miles) walked per day
by the average American. The recommended steps an average person is supposed to take
After five days Spurlock has gained 9.5 pounds. It is not long before he finds himself
experiencing Depression, and he claims that his bouts of depression, and headaches could be
relieved by eating a McDonald's meal. His general practitioner describes him as being
"addicted". At his second weigh-in, he had gained another 8 pounds putting his weight at 203.5
pounds. By the end of the month he weighs about 210 pounds, an increase of about 24.5 pounds.
Because he could only eat McDonald's food for a month, Spurlock refused to take any
medication at all. At one weigh-in Morgan lost 1 lb. from the previous weigh-in, and a
nutritionist hypothesized that he had lost muscle mass, which weighs more than an identical
volume of fat. At another weigh-in, a nutritionist said that he gained 17 pounds in 12 days
(Morgan).
On Day 21, Spurlock has heart palpitation. His internist, Dr. Daryl Isaacs, advises him to
stop what he is doing immediately to avoid any serious health problems. Despite this warning,
On March 2, Spurlock makes it to day 30 and achieves his goal. In thirty days, he has
"Supersized" his meals nine times along the way. Five of which were in Texas, four in New
York City. His physicians are surprised at the degree of deterioration in Spurlock's health. He
Chloe Hendrickson
Health 1020
7-26-17
notes that he has eaten as many McDonald's meals as most nutritionists say the ordinary person
should eat in 8 years. He ate 90 meals, which is close to the number of meals consumed once a
I picked this documentary because I remember learning about it in high school. It always has
been interesting to me because America is going downhill. We always eat our and are just
gaining more and more weight. People I believe need to know what these fast food restaurants do
to their body. If they know what it is doing than maybe they will want to stop. What I have
learned while doing this study I want to carry on in my life. I want to keep myself healthy and
away from fast food all of the time. I want to teach my family how to stay healthy. Being
nutritious is a big key to your life. If you are healthy and in shape it is easier to enjoy life. It is
hard to control yourself from not eating all of the junk food but it is definitely worth it in the end.