DATE 11/02/2017 DURATION 90minutes O 1.

Good 1st touch & control

TACTICAL AIM combining & improve passing for penetration U 2. Quality passing & combinations
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PHYSICAL AIM Strength
C 3. Decision making timing of moves, movement off the ball & supporting runs
SYSTEM 1-4-3-3 O 4. Positional & Support play
TEAM ORGANISATION under 11 Luxol st.Andrews M 5. Achieve width & depth
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COACH Paul Bugeja 6. Communication
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AREA: W 40m x L 40m WARM UP TIME: 10mins AREA: W 30m x L 25m GAME 1 TIME: 15mins AREA: W 20m x L 25m PRACTICE 1 TIME: 10mins
OUTCOMES: 1,2,3,6 OUTCOMES: 1,2,3,4,5,6 OUTCOMES: 1,2,3,6
DESCRIPTION & DIAGRAM
Triangle Passing Combinations 4v4 Game Score by stopping ball in ENDZONE 5v3 Possession Penetration Practice
3 sets x 4mins 1 min recovery between sets Inside Grid W 18m x L 20m Outside Area 20m x 25m
1. Through Pass through triangle 3 sets x 2mins30secs 1 min recovery between sets
2. Wall Passes in between triangle Teams play 4v4 keeping a diamond shape
Players cannot enter the ENDZONE before receiving the pass Target 5 players must keep positional possession in central area
3. Overlap around a different side of the triangle
creating a numerical advantage and playing mostly on central
4. Takeover inside the triangle Progression #1
player inside the central grid.
Coach can at any time pass a 2nd ball to any team
Opposing central 3 players must win ball & play a penetrating
to work on transition & quick positional play adjustment
ball out from central grid & stop the ball on orange line .
AREA: W 30m x L 25m GAME 2 TIME: 15mins AREA: W 25m x L 30m PRACTICE 2 TIME: 10mins AREA: W 45m x L 50m GAME 3 TIME: 20mins
OUTCOMES: 1,2,3,4,5,6 OUTCOMES: 1,3,4,6 OUTCOMES: 1,2,3,4,5,6
DESCRIPTION & DIAGRAM
4v4 Game Score in either of opponents two goals 3v2 with GKs (4v3) 7v7 + 2 neutrals Match
3 sets x 4mins 1 min recovery between sets 30 seconds per action maximum 1:4 work rest ratio 2 halves of 9mins 2 mins rest
Teams play 4v4 keeping a diamond shape Target team of 3 players trying to penetrate the opposing
Play 7v7 in 2 teams emulating a 1-4-3-3 formation.
team by a combination of passes and penetrating runs,
Progression#1 Target team 1-2-3-3 vs Opponent 1-4-3-1 (neutrals included)
while taking care of not suffering a goal.
Coach can at any time pass a 2nd ball to any team 2 neutral players (8 & 10) to create numerical advantage in
to work on transition & quick positional play adjustment Opposing team of 2 players defend, win ball & score. midfield to create better passing combinations.
Offside rule taken in consideration Offside rule taken in consideration

COOL DOWN TIME: 8mins COACHING NOTES OUTCOMES EVALUATION

2 sets - 2mins dribble 2mins rest & stretch Training session aimed to improve
Players dribble and exchange balls between them. passing combinations & support play and achieve
better penetration, through width and depth.