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Potential H L M Template

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Potential H L M Template

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Potential H L M Template

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Potential H L M Template

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© All Rights Reserved

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Session 1

Heavy Squat 3x5

Medium Press (Press) 4x5
Heavy Upper Back (Pull Up) 4x5
Light Deadlift 1x5

Session 2
Heavy Press (Dip) 4x5
Light Upper Back (Inverted Row) 4x5
Medium Deadlift 1x5
Light Squat 3x5

Session 3
Heavy Deadlift 1x5
Light Press (Push Up) 4x5
Medium Upper Back (Chin) 4x5
Medium Squat 3x5

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