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Table of Contents!
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Welcome To Bodyweight Nine! 3!
How To Use Bodyweight Nine?! 11!
Why Is It Called Nine?! 13!
The 3 Simple Steps To Dropping Body Fat Quickly !16!
*How To Paleo Carb Cycle: ! 17!
Why Bodyweight?! 24!
1. Less Likelihood of Injury! 24!
2. Whole Body Movements! 25!
3. Able To Do Them At Maximum Speed! 26!
4. You Can Do Them Anywhere! 26!
5. Bodyweight Exercises Are Empowering! 28!
Structure of the Program ! 30!
Week 1: Rebellion! 31!
Week 2: Gladiator! 34!
Week 3: Beastmode! 37!
Week 4: Adrenaline Assassin! 40!
BW9 FAQ's ! 44
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Bodyweight 9 Workout System! ! 8 of 45
In a nutshell, my body fat had dropped by 4% and my lean
muscle mass had increased by 3%. My overall weight had
dropped by 4 pounds but it wasnt water weight and it
wasnt muscle mass it was PURE FAT. The great thing
about the BIA test is that it is so detailed. !
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It showed my water intake actually increasing which is a
good thing. It also shows my overal metabolism had in-
creased. There were also many other changes that were
extremely positive. My doctor was happy and I was stoked
to see my results continue as I progressed into a second
month. !
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It seemed as if I had stumbled upon a system that pro-
duced unsurpassed results without devoting a ton of time. !
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This was so important to me because I still had a lot of
projects on my plate. !
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Sometimes, our biggest failures occur when we feel like
there is a big shift that needs to be made. We are already
entrenched in the daily routine of life and adding another
large item to our plate seems too daunting and over-
whelming. !
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If you are busy, stressed, or just feel overwhelmed about
how to start exercising again then Bodyweight Nine is the
program for you.!