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Yoga Poses Belly Reduction

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There are a number of specific yoga positions that are targeted at exercising Keywords
the abdominal muscles. To begin with, you must always start with those
yoga poses
positions or exercises that you are comfortable with and easy to follow, and
gradually advance to those specific asanas with additional twists and breathing
movements. As with any other form of exercise or fitness routine, always be exercises
sure to take the guidance of a professional or a yoga instructor before sun salutation
embarking on a yoga session. Also remember to warm up properly before
pavanamuktasana
beginning on an exercise schedule, to prevent any form of injury.
garudasana
One important position known as the Pavan-Muktasan helps to get rid of the
fat around the stomach in addition to releasing abdominal gas thus helping to Top Resources
cut down excess weight. With the help of this position knees and heads
acupresre spl.
become even more flexible and pliable while abdominal muscles begin to
develop. The Surya Namaskar must also be part of your daily exercise Lighten Up Yoga
schedule. This particular exercise is the useful agent in helping to get rid of
stomach fat and also toning body muscles. Surya Namaskar is a perfect
combination of yoga asana and effective breathing. It enhances the
breathing capacity of the individual while making the spine and limbs more
flexible. The twelve spinal positions involved in this particular exercise helps
to stretch the different types of recommends in the body, with the additional
help of deep breathing.

Bhujangasan must also be practiced daily in addition to the above two

exercises. It helps in relieving back pain and straightening the posture. The
Dhanurasan on the other hand is also effective in reducing abdominal fat.
These and other forms of push-ups, stomach lifts and pull ups will also help
you to get rid of belly fat in a short period of time.
However, do not expect drastic results by performing yoga only on
alternative days or performing them half-heartedly as a chore. You will need
to maintain a strict schedule and then observe the results gradually.

answered by C D on 24 Jun 2008, 7:41:47

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