Instructions: Set a reminder timer for each hour.

Briefly record your activity, and rate your emotional position on the log. How does your activity and emotional condition compare to what you say you want in the world?
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
"I AM BEING" Emotional Scale Sunday Emotional Monday Emotional Tuesday Emotional Wednesday Emotional Thursday Emotional Friday Emotional Saturday Emotional
Rating Rating Rating Rating Rating Rating Rating

Awe, Joy,
Appreciation,
Freedom,
7
Empowerment,
Highest
Excitement 4:00 AM

Enthusiasm,
Happiness,
Compassion,
Gratitude,
6 Courage 5:00 AM

Inspiration,
Confidence,
Serenity,
Responsibility,
Open-
5 Heartedness 6:00 AM

Empowerment,
Worthiness,
4 Eagerness, Ease 7:00 AM

Positive
Expectations,
Belief, Trust,
3 Optimism 8:00 AM

Hope,
Acceptance,
Faith,
Encouragement,
2 Positive Attitude 9:00 AM

Contentment,
Neutrality, Quiet
Center of
1 Stillness 10:00 AM

Copyright
2017 Sparkle &
Boredom
Slay All Rights
-2 Reserved 11:00 AM

Doubt,
Insecurity,
Loneliness,
Rejection,
-3 Disappointment 12:00 PM

Worry,
Pessimism,
Frustration, Envy,
Impatience,
Agitation,
-4 Resentment 1:00 PM

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Anger, Rage, lhasldfhlasdhfl
Revenge, Hatred, asdhflsdkfha;
-5 Fear lsdh;lsdfh;lsd 2:00 PM

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Sadness, Shame, flaskjdflsdkjfld
Anxiety, Feeling ksjlakdsjflksjfla
-6 Unloved kjsflasjfsljk 3:00 PM

Despair,
Disempowermen
t, Grief,
Depression,
-7 Hopelessness 4:00 PM

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lksajd;flkjsd;lkfja;lksdjf;lkasd 5:00 PM
Who do you say you want to be in the world?
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444444444444 6:00 PM

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ldkfjalsdkfjlksdjf;lsakjflkasdjflkasdj;lsdak 7:00 PM
Who are you actually being?
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444444444444 8:00 PM

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444444444444 9:00 PM
What activities can you identify that are a poor
investment of your time and energy given who
you say you want to be in the world?
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444444444444 10:00 PM

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444444444444 11:00 PM

What do you believe is the emotional

consequence of those choices based on your
activity log? 12:00 AM

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alksdjflakdfjaslkfjlak;fjd 1:00 AM

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444444444444 2:00 AM
What activities would be most beneficial in place
of those that don't serve?
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444444444444 3:00 AM

Copyright 2017 Sparkle & Slay All Rights Reserved

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