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  • Strength Training Program: Name: Phase: General Strength

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    Amogh Pandit
    39 vizualizări3 pagini
    This strength training program outlines a series of exercises to be completed over multiple sessions with rest periods of 60-90 seconds between sets. The core lifts included are squats, sumo deadlifts, Bulgarian split squats, and various presses and rows for the upper body. Progress is to be tracked by recording reps, weight used, and total volume for each exercise in each session.

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    PROGRAM 1.xls

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    This strength training program outlines a series of exercises to be completed over multiple sessions with rest periods of 60-90 seconds between sets. The core lifts included are squats, sumo deadlifts, Bulgarian split squats, and various presses and rows for the upper body. Progress is to be tracked by recording reps, weight used, and total volume for each exercise in each session.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca XLS, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    39 vizualizări3 pagini

    Strength Training Program: Name: Phase: General Strength

    Încărcat de

    Amogh Pandit
    This strength training program outlines a series of exercises to be completed over multiple sessions with rest periods of 60-90 seconds between sets. The core lifts included are squats, sumo deadlifts, Bulgarian split squats, and various presses and rows for the upper body. Progress is to be tracked by recording reps, weight used, and total volume for each exercise in each session.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca XLS, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 3

    STRENGTH TRAINING PROGRAM

    NAME: PHASE: GENERAL STRENGTH


    REST DATE: DATE: DATE: DATE:
    EXERCISES TEMPO
    (SEC) SESSION DATA SESSION DATA SESSION DATA SESSION DATA
    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    SQUATS 90
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    SUMO DEADLIFTS 90
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    BULGARIAN SPLIT SQUATS 90
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    LEG RAISES 60
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    BACK EXTENSIONS 60
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    CALF RAISES 60
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Total Daily Volume Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE!
    STRENGTH TRAINING PROGRAM
    NAME: PHASE: GENERAL STRENGTH
    REST DATE: DATE: DATE: DATE:
    EXERCISES TEMPO
    (SEC) SESSION DATA SESSION DATA SESSION DATA SESSION DATA
    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    BENCH PRESS 90
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    OH PRESS 90
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    BB ROWS 90
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    INCLINE CLOSE GRIP Com Com Com Com


    60
    BENCH PRESS Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    REVERSE HYPERS 60
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Reps Tot Reps Tot Reps Tot Reps Tot

    Com Com Com Com


    REVERSE CRUNCHES 60
    Load Load Load Load

    Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0 Vol 0 0 0 0 0 0

    Total Daily Volume Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE! Session 1 #VALUE!

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