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you bend left, exi1afe as you bend
right. Keep the spine in perfect ~
alignment (without twisting er bending
forward or back) O::lntinue fer 3
minutes. 'Ib end, deeply inhale, hold
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and exhale .
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ing energy, (Apana), allowing Kundalini
energy to be raised. It focusses
the mind and clears thE! aura. Exper-
I ience this auric energy surrounding
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your };hysical body. Feel that it
is part of you. Allow it to amplify
and expand so that you feel connected
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I TO BE SPIRITUAL is
be crystal clear, to
"seen through 11 and
to
be
to
see the spiritual in
I everyone.
I Don't be opaque.
Be light
and then you'll be bright
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