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Our emphasis on quality is clear! Our
kitchen is also unique; we offer high
Sun City Festival Community Association
quality ingredients with a straight May 2010 SUN CITY FESTIVAL BY DEL WEBB
forward approach. Fresh ingredients
are fundamental to the success of any
Jeff Berkowitz, preparation. We have a passion for re-
Clubhouse Manager
ally good food! www.oursuncityfestival.net
During March and early April, 487 residents
The Copper Canyon Golf Club and the Indigo Grille are pleased to have Jeff Berkowitz as their Bruce Friedman of Sun City Festival took time to complete the
new Clubhouse Manager. Jeff brings over 20 years of experience in the hospitality industry. Community Manager Community Association’s Annual Resident
928-252-2103
Please come and welcome Jeff to the Sun City Festival family. Satisfaction Survey. This survey consisted
Jennifer Haigwood of a set of demographic questions, ranging
The Indigo Grille had its best season ever and would like to thank you all for your continued Lifestyle Director from how long the respondent has lived in the community to
928-252-2104
support. Chef AJ will be modifying the menu to a lighter summer fare in the beginning of how many out of state trips one takes each year. Another sec-
June. Carol Jackson tion asked of opinions on operational performances, and finally
Please make your reservations early for our Mother’s Day Brunch Buffet on Sunday, May 9th. Community Standards a set of questions related to one’s interests and desires for the
928-252-2105
future. The results of the survey were briefed to the community
In remembrance of Debbi Fraser after the Quarterly Board of Directors meeting on April 27th
all of our Veterans the Administrative Assistant and are available for review on the community web site.
928-252-2133
Indigo Grille will feature
Happy Hour pricing from Chuck Eier
11:00am to 6:00pm on Fitness & Wellness Director
928-252-2115
Memorial Day, Monday,
May 31st. George Jeffers, Ed. D.
ASU Lifelong Learning
Coordinator
928-252-2107
Caring Neighbors
928-252-2118
Sage Center
Front Desk:
8 Our professional staff includes; Al Larose,PGA, and Josh Clay PGA Apprentice. 928-252-2100
1
News Sun City Festival Community Association Sun City Festival Community Association News
SUN CITY FESTIVAL
Special Events for
A WEIGHTY ISSUE by Chuck Eier, M.S. C.S.C.S.
May 2010
May 1
DAY TRIP: Quiltfest in Sedona -
Promenade Travel
May 1
We’re constantly informed of how critical aerobic exercise is for improving and maintaining Concert in the Park featuring music by
health. It controls blood pressure, cholesterol and improves a host of other health and fitness “11th Hour” 7:00 pm Amphitheater
parameters. What we often don’t hear about is the value of strength training. Whether it’s May 4
called weight training, weight lifting, muscle training, resistance training, or any other name, Skin Cancer Screening - 9:30am to
the value of exercise with weights is frequently understated. 3:00pm Celebration Hall West
May 6
Sunday, May 9, 2010 Resistance training is for more than just those who want to “look pretty” and have big mus-
cles. Resistance training is the best tool for combating sarcopenia-the process of age-related
Community Meeting with the Buckeye
Interim Police Chief - 1:00pm
Celebration Hall
$20.00 Inclusive muscle loss. This is critical for many reasons. Muscle mass is lost at a rate of about one
percent per year after age 45. Maintaining muscle mass and strength is great for maintaining the ability to perform activities
May 7
FREE Blood Pressure Screening – 2:00pm
of daily living (ADL’s) such as carrying groceries, getting in and out of a chair, shopping, climbing stairs, playing golf, etc. Strong Fitness Center
Brunch Buffet served 10:00 a.m. with last seating at 3:00 p.m. muscles, especially those of the lower body, can also help prevent falls. All of this translates to greater odds of living indepen- May 7
dently much later in life. Physician Lecture: Valley Fever - 9:30am
Celebration Hall West
The Indigo Grille and Lounge will be open from 10:00 a.m. to 6:00pm As well, muscle is metabolically active tissue. Muscle cells require calories and oxygen to stay alive. The additional calorie May 8
Active EyeCare - Vision Screening and
consumption of muscle tissue can help with achieving or maintaining a healthy body weight. This works by contributing to an Free Eyeglass Adjustments - 9:00am to
Eggs and Bacon elevated resting metabolism, and burning more calories on an hour-by-hour basis. 11:30am Celebration Hall
Fluffy scrambled eggs seasoned with peppers and onions Weight training can also help maintain and improve bone density. When muscles are under load while performing a lift, that
May 8
Chartered Club Exhibit and Sale -
served with apple-wood smoked bacon load is also on the skeleton. Appropriate and safe stress on bones keeps them dense, strong and less prone to breakage. Along 11:00am to 3:00pm Celebration Hall
with medication, regular weight training is prescribed as treatment for the conditions of osteopenia and osteoporosis. May 8
DAY TRIP: Prescott Highland Games &
Almond Crusted French Toast Weight training should be performed two to three times each week and never on consecutive days. When worked appropriately, Fine Arts Festival - Promenade Travel
Thick cut toast crusted with a sweet almond batter served with warm maple syrup muscles need a day for recovery between training sessions. The goal is to perform two sets of twelve repetitions on each exer-
May 9
Mother’s Day Brunch Buffet - 10:00 am
and whipped butter cise. For those just starting a weight training program, it’s recommended to start at one set of twelve and add the second set
after approximately three weeks. The amount of weight lifted will differ for every person. The amount of resistance should be
with last seating at 3:00pm Indigo Grille
May 11-15
enough to require near maximal effort at repetition number twelve. Resistance should be gradually and slowly increased over OVERNIGHT TRIP: Wonders of Arizona,
Bountiful Basket of Assorted Breakfast Bread time. Adding too much weight too quickly can lead to injuries such as muscle pulls and tendonitis. The number of and type of New Mexico & Texas 5days/4nights
Including muffins, Danish, scones and buttery croissants different exercises performed is personal prefer-
ence. Exercises should include work on all major
Promenade Travel
May 13
muscles of the body. Buckeye Bookmobile – 9:00am Sage
Baby Spinach and Arugula Salad Center Parking Lot
May 15
Tender spinach and arugula tossed with candied pecans, cherry tomatoes, English Weight training provides many benefits other than
strength. Honest-effort lifting makes the body
DAY TRIP: Peaches & Cream; Queen Creek
cucumbers, and goat cheese served with raspberry tarragon vinaigrette produce and release human growth hormone-the
Olive Mill Tour includes lunch and Schnepf
Farms admission - Promenade Travel
hormone of youth. This also helps slow the ag- May 17
Pan Seared Basa Filet ing process. The benefits of weight training are
more understood and aren’t just for those who
TOB Passport Renewal - 9:00am to
12:00pm Sable Room
Pan seared basa topped with a lemon dill butter sauce want to be big. May 17
Green Aerification - Front Nine Closed
May 18
Yukon Gold Mashed Potatoes Green Aerification - Back Nine Closed
Creamy mashed potatoes with a hint of sour cream May 19
RESIDENT PROFILE Sky Renewable Energy Seminar -
10:30am Sable Room
Grilled Summer Vegetables May 19
Promenade Travel “Meet Darlene”
Zucchini, yellow squash, eggplant, red pepper and onion Richard and Sherry Moore – 9:00am Cyber Café
May 20
“We love living in Sun City Festival, our home away from home!” ING Group Seminar “Financial
Chef Attended Carving Station Investments” - 10:00am Sable Room
Maple glazed pit ham Richard and Sherry are so fortunate to be called “snowbirds”, to be able to
May 21
Resident Potluck Dinner – 5:30pm
served with savory cherry chutney spend time with and supporting their family and long-time friends in Oregon Celebration Hall
and Washington as well as their wonderful new friends here in Sun City Festival. May 24
Richard and Sherry always feel so blessed to have the best of both worlds. They FREE Blood Pressure Screening – 9:00am
Mesquite Roasted Turkey Breast also enjoy attending the Church at Sun Valley here in our community. Fitness Center
Served with rich turkey gravy May 24
Monday Movie Madness: “2012” with
Like everyone, Richard and Sherry led a busy life before retiring. Richard was a Civil Engineer and Professor at an Oregon John Cusack, Woody Harrelson and Danny
College and Sherry spent her time managing their rental properties. Of course, Richard and Sherry always enjoyed family
Desserts life. They have four children and eight grandchildren. Richard and Sherry will be celebrating their 25th Wedding Anniversary
Glover– 6:30pm Celebration Hall
May 25
Assorted pies and cakes with all of their family in August en route to Alaska. EM Lynch Home Loan Modification
Seminar - 10:00am Celebration Hall
Sun City Festival gives Richard and Sherry so many opportunities to choose how they would like to spend their time. Richard May 26
and Sherry enjoy and cherish all of their new friendships at Sun City Festival. Some of the many activities they like are card Nordstrom’s Anniversary Sale -
Promenade Travel
parties, bocce ball, bunco, dinner parties, Barrel Buddies, hiking, the fitness center, golf and pickleball. Richard and Sherry May 27
are always open to last minute get togethers as well. Buckeye Bookmobile – 9:00am Sage
Center Parking Lot
“This is what the ‘Golden Years’ are truly about”, says Sherry. Richard went on to state, “Thank you for being here Sun City May 29
Gourmet Club
If you enjoy cooking and exploring new dishes, and would enjoy meeting new people with the Sun City Festival Hiking Club
same interests, this club is for you! This is not a “pot-luck dinner”. We have a great gourmet We provide various hiking trips and activities for first timers, intermediate and advanced
four course dinner once a month in the homes of the members. Contact Carol Komassa at hikers. As a club member, you will benefit from the experience of the club. The club will
928-252-3400 for more information. show you the best local areas to hike and provide you with many tips. Our club is a terrific
way to meet new hiking buddies. Contact Stan Goldman at 928-252-3602 to join our club.
4 5
are held on the first Wednesday of each month at 5:30pm. Contact Susan Goldman at 928- at every level. It is our goal to help all of our players reach their potential! For information
252-3602 for details. contact Bob Drury at 928-252-6344 today!