Himalaya Sree Ganapathi Vyayam (For prose cretation only)‘Fist Print: 2010 Copies 5000 Pages: 12 For Private circulation only ‘Tel: 080-26699367 & Path of Eternal Good Health am tractive personaly Principles of these kriyas‘ Himelaye Sree Ganapathi Vyoyare sown, the natural low of vital energy is blocked or inhabited. This >asically is the cause of il health and aging process. ‘The quickest and yet an easy way to ensure eteral good health (Om Gam Ganapathaye Namah This is moolamanira. While doing these five exercises you should repeat tis mantra in an orderly way. First wash your hand, feet and face. Dy them and put some tience). Have as less clothes as possible Breath deeply. Inhale deeply. While ehaling slowly repeat Gayatri Mantra mentally. Repeat tis hre times ‘Then repeat Om Gam Ganapathaye Namah (Moolamantra) wenty one times, ‘When you do ‘would completely van Himalaya Sree Ganapathi Vyayane 5 ‘Stand erect facing Bast with arms outstretched, horizontal tthe single point straight ahead. As you begin to rum continue holding your vision on that point ss Tong 2s possible. Eventually you will inave to let it eave you Field of vision,