Initial Inputs Current Body Stats

Input Start Date to Begin: 16-Jul-17 Today's Date is:

Weights in Lb or Kg? Lb Your Current Weight is:
Calories or KiloJoules? Cal. Your weight hasnt changed.
Starting Weight: 170 Lb Your Current TDEE is:
Goal Weight: 155 Lb To Reach Your Goal weight by
Goal Weight Loss per Week: 1.00 Lb You will need to Eat
Target Daily Deficit: 500 Cal. 15.0 Weeks until you reach your goal weight
Week Stats Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Avg.
Weight
16-Jul-17
Cal.
Weight
23-Jul-17
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Weight
30-Jul-17
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Weight
6-Aug-17
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Weight
13-Aug-17
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Weight
20-Aug-17
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Weight
27-Aug-17
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Weight
3-Sep-17
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Weight
10-Sep-17
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Weight
17-Sep-17
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Weight
24-Sep-17
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1-Oct-17
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Weight
8-Oct-17
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Weight
15-Oct-17
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Weight
22-Oct-17
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Weight
29-Oct-17
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Weight
5-Nov-17
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Weight
12-Nov-17
12-Nov-17
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Weight
19-Nov-17
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Weight
26-Nov-17
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Weight
3-Dec-17
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Weight
10-Dec-17
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Weight
17-Dec-17
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Weight
24-Dec-17
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Weight
31-Dec-17
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Weight
7-Jan-18
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Weight
14-Jan-18
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Weight
21-Jan-18
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Weight
28-Jan-18
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Weight
4-Feb-18
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Weight
11-Feb-18
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Weight
18-Feb-18
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Weight
25-Feb-18
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Weight
4-Mar-18
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Weight
11-Mar-18
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Weight
18-Mar-18
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Weight
25-Mar-18
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Weight
1-Apr-18
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Weight
8-Apr-18
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Weight
15-Apr-18
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 Weight
22-Apr-18
Cal.
Weight
29-Apr-18
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Weight
6-May-18
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Weight
13-May-18
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Weight
20-May-18
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Weight
27-May-18
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Weight
3-Jun-18
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Weight
10-Jun-18
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Weight
17-Jun-18
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Weight
24-Jun-18
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Weight
1-Jul-18
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Weight
8-Jul-18
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Weight
15-Jul-18
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Weight
22-Jul-18
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Weight
29-Jul-18
Cal.
Weight
5-Aug-18
Cal.

2
t Body Stats
30-Aug-17
170.0 Lb

~2210 Cal/Day
13-Dec-17
1710 Cal/Day
reach your goal weight
TDEE