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SANTIAGO CITY
Physical Education Department
PEHM 021: Practicum in PEHM
A Semi - Detailed Lesson Plan
Swimming Styles
By: Daryl Gaoiran Soliven
I. Objectives:
At the end of the lesson, students should be able to:
a. Identify the different basic strokes in Aquatics,
b. appreciate the significance of swimming in their lives; and
c. perform the different strokes in swimming.
BACKSTROKE. The swimmer stays on his or her back and uses an overhand arm motion
and a flutter kick. The swimmer may stay under the water for 15 meters after starting and
turning.
BREASTROKE. Arms move forward from breast at the surface of the water, then pull
backward under the water for propulsion. Simultaneous thrust of the legs is called the frog
kick. The swimmer must touch the wall with both hands.
Turns. Quick are key to good race, the swimmer must touch the wall on each turn.
STEPS:
Step 1: Body position
Keep your body flat and lie facing down in the water with your body kept in line
with the water surface.
Step 2: Arm movement
1. Catch - With arms out straight and palms facing downwards, press down and
out at the same time.
2. Pull - With elbows elevated above hands, pull hard towards your chest. The pull
should have an accelerating hand movement pressing back and downward by
the palm and forearms.
3. Recover - Join both palms together in a prayer like fashion in front of your chest
and push out until your arms are straight again. This position helps reduce drag
when pushing against the water.
Step 3: Breathing Technique
Lift your head and neck above water at the end of the pulling movement for a
breath.
Step 4: Leg Action
Starting with your legs straightened, bend your knees to bring your heel towards
your bottom and make a circular motion outwards with your feet until they return
to the starting position. When your knees are being bent, your feet should be
below the water surface and shoulder width apart.
Step 5: Learn to Glide
After executing the breaststroke kick, your body should be in a streamlined
position with your arms and legs straightened.
V. Generalization
Answer: It is for survival when theres a calamity, or it is also used for competitions
and business to gain money.
VI. Evaluation
VII. Assignment: