Day Food Servings Calories Carbs Proteins Sat. Fats Unsat.

Fats
Sunday Apple Toaster Streudel (3) 3 846 138g 33g 9g 3g
burned 500 calories sleeping Corn Dog 1 230 26g 6g 4g 7g
Coca-Cola 1 140 39g 0g 0g 0g
Sargento Cheesestick 2 140 2g 10g 7g 3g
Pre-made Potato Salad 2 360 48g 6g 3g 13g
Homemade Cole Slaw 2 140 2g 0g 2.5g 11.5g
Eckridge Sausage 3 540g 12g 18g 18g 27g

Monday Apple Toaster Streudel (2) 2 564 92g 22g 6g 2g

burned 500 calories sleeping Hash Brown Patties 1 140 15g 2g 2g 6g
Creamy Mushroom Chicken 2 612 15g 70g 8g 20g
Nature Valley Protein Bar 1 190 14g 10g 3.5g 8.5g
Pineapple Orange Banana Juice 1 120 30g <1g 0g 0g
M&M Cookies 3 360 54g 3g 7.5g 7.5g
Nutty Buddies 1 330 34g 4g 9g 11g
Pita Chips 3 420 54g 9g 1.5g 13.5g
Steak 1 430 0 61g 6.5g 9.5g

Tuesday Breakfast Essentials 3 660 117g 39g 1.5g 1.5g

Burned 180 calories weightlifting Raspberries 0.5 32 7.5g .75g 0g 1g
Burned 500 calories sleeping Uncrustables 2 420 56g 12g 4g 14g
Turkey Breast 4 88 3.5g 14.32g .5g 1g
Nature Valley Protein Bar 1 190 14g 10g 3.5g 8.5g
Bolillo Roll with 1 tbsp Margarine 1 250 33g 8g 2.5g 7.5g
Chicken Nuggets 2 540 30g 28g 8g 26g
Mixed Vegetables 1 60 11g 2g 0g 0g