Data Greutatea Talia cm Aliment consumat Cantitate

Calorii la Proteine
Glucide %
100g %
kg grame
10-Aug 103.5 115.0 picior pui 160.0 0.0 142.0 21.0
sunca felii 70.0 0.0 294.0 24.9
cas felii 30.0 1.0 283.0 25.0
omleta frigata 200.0 4.0 197.0 10.0
supa ciuperci 100.0 5.0 230.0 5.0
salata cu andive 100.0 4.1 20.0 1.7
struguri 20.0 18.0 98.0 2.1
seminta bostan 30.0 5.0
cafea 200.0 0.7 4.0 0.2
TOTAL 910.0
11-Aug 104.0 114.0 sunca felii 70.0 0.0 294.0 24.9
cas felii 30.0 1.0 283.0 25.0
omleta frigata 100.0 4.0 197.0 10.0
conopida 75.0 3.9 30.0 2.8
branza 75.0 0.9 366.0 7.0
supa ciuperci 100.0 5.0 230.0 5.0
seminta bostan 20.0 5.0
cafea 200.0 0.7 4.0 0.2
aripi pui 200.0 0.0 142.0 21.0
fica pui 100.0 0.0 109.0 19.7
cabanos 50.0 0.0 374.0 19.4
TOTAL 1020.0
 Calorii la Proteine
Lipide % Glucide % Lipide %
100g %

6.0 0.0 227.2 33.6 9.6

20.7 0.0 205.8 17.4 14.5
19.0 0.3 84.9 7.5 5.7
15.0 8.0 394.0 20.0 30.0
21.0 5.0 230.0 5.0 21.0
0.2 4.1 20.0 1.7 0.2
1.7 3.6 19.6 0.4 0.3
1.5 0.0 0.0 0.0
0.0 1.4 8.0 0.4 0.0
23.9 1189.5 86.1 81.3
20.7 0.0 205.8 17.4 14.5
19.0 0.3 84.9 7.5 5.7
15.0 4.0 197.0 10.0 15.0
0.3 2.9 22.5 2.1 0.2
36.0 0.7 274.5 5.3 27.0
21.0 5.0 230.0 5.0 21.0
1.0 0.0 0.0 0.0
0.0 1.4 8.0 0.4 0.0
6.0 0.0 284.0 42.0 12.0
3.0 0.0 109.0 19.7 3.0
31.7 0.0 187.0 9.7 15.9
15.3 1602.7 119.1 114.3
CARNE Glucide % Calorii la 100g Proteine % Lipide %
Carne de curca 0.0 179.0 24.5 8.5
Carne de gasca semigrasa 0.0 261.0 18.4 20.0
Carne de iepure 0.0 100.0 22.0 1.0
Carne de miel 0.0 260.0 18.0 20.0
Carne de oaie 0.0 181.0 17.0 12.0
Carne de porc grasa 0.0 340.0 15.0 30.0
Carne de porc slaba 0.0 142.0 20.4 6.3
Carne de pui 0.0 142.0 21.0 6.0
Carne de rata 0.0 136.0 19.6 6.0
Carne de vaca grasa 0.0 277.0 12.0 24.5
Carne de vaca slaba 0.0 104.0 20.4 2.2
Carnea de gaina 0.0 142.0 21.0 6.0
Creier 0.0 127.0 10.5 9.0
Ficat 0.0 109.0 19.7 3.0
Ficat de porc 0.0 146.2 19.0 3.0
Inima 0.0 107.0 17.0 4.0
MEZELURI Glucide % Calorii la 100g Proteine % Lipide %
Caltabos alb 0.0 258.0 18.2 19.7
Carnati 0.0 324.0 18.0 26.9
Carnati de casa 0.0 321.0 18.0 26.9
Carnati trandafir, cabanos 0.0 374.0 19.4 31.7
Conserva de porc in suc propriu 0.0 223.0 20.5 14.9
Conserva de vita in suc propriu 0.0 168.0 21.6 8.6
Leberwurst 0.0 349.0 16.8 30.1
Muschi tiganesc 0.0 333.0 21.6 26.3
Parizer, Cremwurst, polonez 0.0 290.0 10.2 26.8
Pateu de ficat 0.0 261.0 19.6 19.5
Pateu de ficat 0.0 261.0 19.6 19.5
Salam de Sibiu 0.0 512.0 26.5 43.4
Salam de vara 0.0 519.0 20.0 47.0
Sunca presata 0.0 294.0 24.9 20.7
Toba 0.0 200.0 23.0 22.0
Peste Glucide % Calorii la 100g Proteine % Lipide %
Calcan 0.0 88.0 17.0 2.0
Cod 0.0 87.0 19.0 1.0
Crap 0.0 104.0 18.9 2.8
Crap de elesteu 0.0 160.0 16.0 10.1
Hering 0.0 167.0 18.0 10.0
Macrou 0.0 183.0 22.0 10.0
Morun 0.0 115.0 17.5 4.7
Nisetru 0.0 237.0 18.5 17.3
Rasol de salau 0.0 88.0 17.1 1.2
Rasol de stiuca 0.0 74.0 16.0 0.9
Salau 0.0 83.0 19.4 0.4
Scrumbi de Dunare 0.0 299.0 14.2 25.9
Somn 0.0 224.0 16.8 18.8
Stavrid 0.0 115.0 16.6 5.1
Stavrid 0.0 114.0 21.0 3.0
Stavrid de Marea Neagra 0.0 115.0 16.6 5.1
Stiuca 0.0 82.0 19.1 0.4
Rasol de macrou cu legume 3.4 88.0 9.6 3.4

Conserve de peste Glucide % Calorii la 100g Proteine % Lipide %

Babusca in sos tomat 3.4 112.0 11.1 5.6
Caras in sos tomat 3.4 118.0 11.5 6.2
Chilca in sos picant 0.0 115.0 17.5 4.7
Cod in sos tomat 2.9 85.0 14.9 1.3
Crap in sos tomat 4.3 125.0 10.6 6.9
File de sardina in ulei 0.0 280.0 19.3 21.6
File in macrou de ulei 0.0 259.0 16.2 20.7
Ghiveci de macrou 4.1 109.0 10.2 5.4
Ghiveci de platica 3.7 87.0 10.2 3.3
Ghiveci de stavrid 3.8 94.0 11.0 3.8
Ghiveci de stiuca 3.0 77.0 9.7 2.7
Hering in sos tomat 1.8 170.0 16.2 10.4
Heringi in ulei 0.0 325.0 13.7 28.9
Icre crap 0.0 130.0 25.0 3.0
Icre Manciuria 0.0 255.0 35.0 12.0
Icre negre (caviar) 0.0 246.0 26.0 15.0
Icre stiuca 0.0 125.0 27.0 1.5
Macrou in sos tomat 1.6 1.6 14.5 10.6
Macrou in sos tomat 1.6 164.0 14.5 10.6
Sardela tip Lissa-Stavrid 0.0 266.0 19.5 20.0
Sardeluta in sos picant 0.0 192.0 19.5 12.1
Scrumbie de Dunare in ulei 0.0 414.0 12.4 39.1
Stavrid in sos tomat 0.0 125.0 15.5 6.6
Stiuca in sos tomat 2.7 99.0 11.7 4.3
Produse din cereale Glucide % Calorii la 100g Proteine % Lipide %
Arpacas din orz 72.0 348.0 9.5 1.5
Biscuiti 74.0 425.0 8.2 9.5
Cornuri. chifle cu material 61.6 327.0 8.2 4.4
Cornuri. chifle simple 57.1 271.0 8.2 0.4
Faina de grau. extractie 75% 72.0 356.0 11.8 1.4
Faina de grau. extractie 85% 71.0 349.0 11.0 1.4
Faina de porumb 72.1 351.0 9.6 1.7
Faina de secara 74.6 353.0 8.9 1.2
Fulgi de ovaz 63.3 374.0 13.6
Gris 75.4 358.0 9.4 0.9
Orez 75.5 354.0 8.1 1.2
Paine de grau alba 52.0 247.0 7.5 0.4
Paine de grau intermediara 43.0 234.0 7.5 0.7
Paine de grau neagra 48.0 242.0 8.4 1.2
Paine de secara 67.7 344.0 12.4 1.7
Paine graham 51.0 256.0 9.1 1.0
Paste fainoase cu ou 79.1 386.0 10.2 2.2
Paste fainoase obisnuite 75.6 360.0 10.9 0.6
6.3
Produse zaharoase Glucide % Calorii la 100g Proteine % Lipide %

Caramele cu lapte 96.0 394.0 0.0 0.0

Ciocolata cu lapte 50.0 605.0 6.9 40.0

Dulceata de visine 68.0 282.0 0.8 0.0

Gem de caise 58.0 240.0 0.7 0.0

Gem de visine 60.0 250.0 0.9 0.0

Miere de albine 0.2 304.0 0.5 0.0

Zahar 100.0 410.0 0.0 0.0

FRUCTE PROASPETE Glucide % Calorii la 100g Protide % Lipide %
Banane 13.4 66.0 1.3 0.6
Caise 13.0 57.0 1.0 -
Capsuni 9.0 50.0 1.0 1.0
Cirese 18.0 81.0 1.0 0.3
Coacaze 10.2 54.0 1.5 0.6
Fragi de padure 9.8 54.0 1.3 1.0
Grepfruit 6.5 30.0 0.5 0.2
Gutui 14.2 65.0 0.5 0.5
Lamai 6.2 36.0 0.9 0.7
Mandarine 8.7 40.0 0.8 0.1
Macese 21.8 117.0 4.1 1.2
Mere 15.0 67.0 0.3 0.5
Mure 14.1 77.0 1.5 1.4
Pepeni galbeni 5.0 23.0 0.5 0.1
Pepeni verzi 5.4 25.0 0.5 0.1
Pere 16.0 79.0 1.0 1.0
Piersici 10.0 45.0 1.0 0.0
Portocale 10.1 47.0 0.8 0.2
Prune 21.0 89.0 0.6 0.1
Zmeura 14.0 71.0 1.0 1.0
Struguri 18.0 98.0 2.1 1.7
Visine 14.0 66.0 1.0 0.5
FRUCTE USCATE Glucide % Calorii la 100g Protide % Lipide %
Curmale cu samburi 74.0 316.0 1.9 0.6
Mere 55.0 239.0 1.0 1.0
Pere 70.0 300.0 2.4 0.4
Prune cu samburi 71.0 306.0 2.5 0.5
Smochine 58.0 267.0 4.3 1.3
Stafide 71.0 306.0 2.5 0.5
FRUCTE OLEAGINOASE Glucide % Calorii la 100g Protide % Lipide %
Arahide 15.7 584.0 25.8 44.5
Alune curatate 17.0 705.0 12.0 63.0
Masline negre 7.2 437.0 20.0 35.0
Masline verzi 8.1 177.0 12.5 10.0
Nuci 3.7 650.0 21.0 59.0
FRUCTE OLEAGINOASE Glucide % Calorii la 100g Protide % Lipide %
Arahide 15.7 584.0 25.8 44.5
Alune curatate 17.0 705.0 12.0 63.0
Masline negre 7.2 437.0 20.0 35.0
Masline verzi 8.1 177.0 12.5 10.0
Nuci 3.7 650.0 21.0 59.0

COMPOTURI Glucide % Calorii la 100g Protide % Lipide %

Compot de caise 14.0 59.0 0.5 0.0
Compot de cirese 15.5 65.0 0.4 0.0
Compot de gutui 17.0 70.0 0.0 0.0
Compot de mere 17.5 73.0 0.3 0.0
Compot de pere 20.5 85.0 0.2 0.0
Compot de piersici 16.1 68.0 0.6 0.0
Compot de prune 15.3 64.0 0.4 0.0
Compot de visine 15.5 65.0 0.4 0.0
Compot de struguri 19.0 80.0 0.5 0.0
Grasimi Glucide % Calorii la 100g Protide % Lipide %
Margarina 0.0 764.0 0.0 82.5
Smantana varsata 3.0 297.0 2.5 29.5
Smantana preambalata 3.1 302.0 2.5 30.0
Ulei floarea soarelui 0.0 930.0 0.0 100.0
Ulei soia 0.0 930.0 0.0 100.0
Ulei germeni de grau 0.0 930.0 0.0 100.0
Unt 2.0 721.0 6.0 74.0
Untura de porc 0.0 927.0 0.2 99.5
LAPTE Glucide % Calorii la 100g Protide % Lipide %

Lapte de bivolita 5.2 116.0 5.0 8.0

Lapte de capra 4.5 67.0 3.5 3.7
Lapte de capra 4.5 67.0 3.5 3.7
Lapte de oaie 4.6 113.0 6.0 7.5
Lapte de oaie 4.6 113.0 6.0 7.5
Lapte de vaca integral 4.5 65.0 3.5 3.5
Lapte de vaca normalizat 4.9 50.0 3.5 1.7
Lapte de vaca smantanit 5.0 36.0 3.5 0.1
Produse lactate Glucide % Calorii la 100g Protide % Lipide %
Branza de burduf 0.5 369.0 27.4 27.4
Branza de Olanda 0.2 365.0 31.4 25.4
Branza dietetica de vaca 4.0 90.0 18.0 0.0
Branza grasa de vaca 4.5 155.0 13.0 9.0
Branza topita 0.9 366.0 7.0 36.0
Cascaval 1.0 283.0 25.0 19.0
Cascaval Dobrogea 1.0 423.0 28.6 32.4
Cascaval Penteleu 1.0 283.0 26.0 19.0
Chefir 1.0 59.0 4.0 2.8
Iaurt 1.0 54.0 3.2 2.6
Iaurt din comert 4.0 54.0 3.2 2.6
Lapte de vaca batut 5.5 63.0 3.2 2.9
Lapte praf 40.0 498.0 27.0 24.0
Sana 1.0 64.0 3.5 3.6
Telemea de oaie 1.0 305.0 18.9 24.0
Telemea de vaca 1.0 273.0 19.4 20.4
LEGUME PROASPETE Glucide % Calorii la 100g Proteine % Lipide %
Andive si cicoare 4.1 20.0 1.7 0.2
Anghinare 11.8 51.0 3.0 0.2
Ardei gras rosu 7.3 39.0 1.3 0.4
Ardei gras verde 2.5 17.0 1.1 0.2
Ardei iute 5.3 24.0 1.2 0.2
Bureti 3.4 22.0 2.3 0.4
Cartofi natur 19.0 88.0 2.0 0.2
Cartofi noi 17.4 80.0 1.7 0.2
Castraveti 2.9 19.0 1.3 0.2
Ceapa uscata 8.0 40.0 1.5 0.2
Ceapa verde 3.0 20.0 1.0 0.2
Ciuperci 2.3 35.0 5.0 0.5
Conopida 3.9 30.0 2.8 0.3
Dovlecei 3.2 18.0 0.9 0.1
Fasole verde 5.7 33.0 2.0 0.2
Gulii 5.4 30.0 3.1 0.4
Hrean 17.0 107.0 3.0 3.0
Linte uscata 59.2 339.0 25.7 1.0
Loboda 1.0 16.0 3.0 0.0
Manatarci 4.6 34.0 4.6 0.4
Mazare verde boabe 14.0 96.0 8.4 0.5
Morcovi 8.8 45.0 1.5 0.3
Papadie 8.8 44.0 2.7 0.3
Pastarnac 15.0 72.0 1.4 0.5
Patlagele rosii 3.4 20.0 1.1 0.3
Patlagele vinete 4.8 27.0 1.3 0.2
Patrunjel radacini 3.1 20.0 1.1 0.3
Praz 9.9 54.0 2.3 0.4
Ridichi 3.8 19.0 0.3 0.1
Ridichi de iarna 4.9 26.0 1.3 0.1
Rosii 3.1 20.0 1.1 0.3
Rubarba 3.8 16.0 0.5 0.1
Salata verde 2.9 22.0 1.9 0.3
Sfecla rosie 9.0 43.0 1.3 0.1
Spanac 2.0 25.0 3.5 0.3
Sparanghel 4.1 21.0 2.1 0.2
Telina radacini 5.9 33.0 1.4 0.3
Urzici 7.1 68.0 7.9 0.7
Usturoi 26.0 137.0 7.2 0.2
Varza alba 5.8 33.0 1.8 0.2
Varza Bruxelles 7.0 50.0 4.0 0.5
Varza rosie 5.6 33.0 1.9 0.2
LEGUME CONSERVATE Glucide % Calorii la 100g Proteine % Lipide %
Ardei 8.0 112.0 1.2 8.0
Bulion de tomate 11.6 62.0 3.6 0.0
Castraveti in otet 1.5 9.0 0.6 0.0
Fasole verde (conserve sterilizate) 2.5 18.0 1.1 0.4
Gogosari in otet 3.0 15.0 0.7 0.0
Ghiveci in bulion 3.7 26.0 1.4 0.5
Mazare verde boabe (conserve sterilizate) 10.8 72.0 6.5 0.5
Mazare fina (conserve sterilizate) 9.0 67.0 6.5 0.4
Pasta de tomate 15.4 85.0 5.4 0.0
Spanac cu orez 2.0 91.0 2.0 8.0
Tocana de legume 3.1 73.0 1.0 6.0
Tomate in bulion 3.1 23.0 1.7 0.4
Varza acra 3.3 18.0 1.2 0.0
Vinete in ulei 2.4 92.0 1.8 8.0
Vinete in bulion 1.5 15.0 1.0 0.5
LEGUMINOASE USCATE Glucide % Calorii la 100g Proteine % Lipide %
Fasole boabe 47.7 303.0 23.0 1.7
Linte boabe 52.0 333.0 25.0 1.9
Mazare boabe 53.0 323.0 21.5 1.9

LEGUME DESHIDRATATE Glucide % Calorii la 100g Proteine % Lipide %

Cartofi rondele 77.0 350.0 7.8 0.4
Ciuperci 30.8 313.0 41.7 1.7
Morcovi 61.4 303.0 9.0 1.5
LEGUME MURATE Glucide % Calorii la 100g Proteine % Lipide %
Castraveti in otet 1.5 9.0 0.6 0.0
Gogosari intregi in otet 3.0 15.0 0.7 0.0
Gogosari taiati in otet 2.6 14.0 0.8 0.0
Salata de varza rosie 3.0 16.0 1.0 0.0
Salata de sfecla rosie 8.2 38.0 1.0 1.0
Varza acra 3.3 18.0 1.2 0.0
 Calorii la 100g
OUA Glucide % Proteine % Lipide %
Oua de gaina integral (grame pe
bucata) 0.6 171.0 7.0 6.0
Galbenus de ou de gaina 0.3 364.0 16.0 32.0
Albus de ou de gaina 0.5 57.0 13.0 0.2
Un ou de rata (cca 60g) 0.2 104.0 7.0 8.0
SUCURI SI PASTE DE FRUCTE SI
Glucide % Calorii la 100g Proteine % Lipide %
LEGUME

Suc natural de mere 17.4 72.0 0.1 0.0

Suc natural de mere concentrate 64.4 266.0 0.5 0.0

Suc de pere 14.1 57.0 0.0 0.0
Suc de prune 13.7 56.0 0.1 0.0
Suc de zmeura 12.3 51.0 0.2 0.0
Suc de struguri 20.0 83.0 0.1 0.0
Suc de tomate 5.0 25.0 1.0 0.0
Lactate Cantitate Carbohidraţi
Branza de vaci 1% ¾ ceasca 4.7
Smântână grea ¾ ceasca 4.8
Brânză Mozzarella 150 g 3.0
Branza ricotta ¾ ceasca 5.7

Nuci şi seminţe Cantitate Carbohidraţi

Migdale 30 nuci 5.2
Nuci de Brazilia 10 nuci 4.0
Acaju 9 nuci 4.4
Seminţe floarea-soarelui decojite 6 linguri 5.0
Macadamias 12 nuci 4.0
Nuci pecan 10 jumatati 3.0
Fistic 50 nuci 5.0
Nuci 14 nuci 5.0

Fructe Cantitate Carbohidraţi

Coacăze (proaspete) ¼ ceaşcă 5.1
Pepene galben sau mierede rouă ¼ ceaşcă 3.5
Zmeură (proaspete) ¼ ceaşcă 3.6
Căpşuni (proaspete) ¼ ceaşcă 2.6

Sucuri Cantitate Carbohidraţi

Suc de lamaie ¼ ceaşcă 5.2
Suc de lămăie verde ¼ ceaşcă 5.6
Suc de roşii ¼ ceaşcă 4.9
 Ingredient Cantitate Glucide Calorii la Proteine Glucide Calorii la
Supa Lipide %
e grame % 100g % % 100g
Supa de fasole verde morcov 80.0 8.8 45.0 1.5 0.3 7.0 36.0
ceapa 80.0 8.0 40.0 1.5 0.2 6.4 32.0
telina 80.0 5.9 33.0 1.4 0.3 4.7 26.4
ardei 100.0 2.5 17.0 1.1 0.2 2.5 17.0
fasole verde 150.0 5.7 33.0 2.0 0.2 8.6 49.5
bulion rosii 100.0 3.4 20.0 1.1 0.3 3.4 20.0
1000.0 34.3 188.0 8.6 1.5 32.6 180.9
5.0 portii 6.5 /portie
Proteine
Lipide %
%
1.2 0.2
1.2 0.2
1.1 0.2
1.1 0.2
3.0 0.3
1.1 0.3
8.7 1.4