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LEGUMINOSAS Y DERIVADOS:
Arvejas frescas 106 7.1 0.6 18.8 3.4 277 134 1.7
Arvejas secas 351 21.7 3.2 61.1 4.5 65 289 2.6
Arvejas, harina de 346 21.6 1.1 64.4 5.5 102 351 5.5
Arvejn 342 21.4 1.9 61.9 5.7 660 263 7.5
Frijol Aguisho 333 22.7 1.6 59.1 4.4 138 450 8.5
Frijol amarillo comn 334 21.1 1.5 61.0 3.5 84 455 9.7
Frijol bayo 331 19.0 0.9 63.2 3.6 99 386 6.3
Frijol bayo americano 333 20.3 1.5 61.5 3.7 153 314 6.6
Frijol blanco (White Kidney) 330 22.1 1.1 59.9 5.3 139 482 6.1
Frijol bocn o chileno 323 22.2 0.5 57.5 4.5 67 289 6.4
Frijol bountiful bean 334 17.3 0.9 65.2 3.5 104 396 8.4
Frijol bush bean 329 24.2 1.6 56.8 3.1 80 511 7.3
Frijol caballero o blanco cocido 92 5.1 0.4 17.5 1.0 46 75 1.4
Frijol caballero o blanco crudo 329 229 1.5 58.3 3.9 137 2774 5.1
Frijol california 333 20.7 2.1 59.9 6.3 170 447 7.0
Frijol canario cocido 85 5.2 0.5 15.5 0.7 45 85 1.6
Frijol canario crudo 339 21.9 2.1 60.2 2.9 138 351 6.6
Frijol canario fresco 166 9.7 0.5 31.5 2.2 60 287 3.0
Frijol canario serranito 339 19.2 1.8 63.3 3.6 149 362 4.0
Frijol caraotas 329 21.2 1.4 60.0 3.5 129 413 9.9
Frijol castilla o chiclayo tresmesino 330 22.5 1.8 58.3 4.7 97 387 7.5
Frijol cocacho 331 21.3 1.2 60.8 3.9 104 397 7.8
Frijol chavn 335 19.2 1.4 63.1 3.7 95 392 4.2
Frijol chiclayo domestico fresco 104 8.4 0.4 17.5 2.4 26 149 2.7
Frijol chiclayo domestico seco 325 21.4 1.6 58.2 5.5 72 399 9.8
Frijol de palo 345 18.4 1.4 66.1 7.8 114 388 2.9
Frijol de palo fresco 143 8.9 0.8 26.0 3.2 1.6 322 1.5
Frijol dulce (Ancash) 338 19.4 1.8 62.7 3.7 140 411 5.2
Frijol negro 332 18.2 1.3 63.4 3.6 133 308 9.3
Frijol nucya blanco 338 20.0 1.9 62.1 4.4 173 354 3.3
Frijol nucya plomo 334 19.8 1.6 62.0 3.2 104 376 3.0
Frijol panamito 336 21.5 1.7 60.7 6.0 174 427 6.3
Frijol plomo 337 20.1 1.8 62.0 6.2 90 412 6.6
Frijol plo bean 331 22.4 1.2 59.7 4.1 125 421 8.3
Frijol rojo (Red Kindey) 332 19.2 1.2 62.6 5.0 107 393 4.6
Frijol terciopelo 358 21.0 5.6 58.5 6.5 104 321 8.0
Frijol vacapaleta 328 21.0 1.6 59.4 4.5 127 439 3.9
Garbanzo cocido 99 2.5 1.8 18.5 0.6 54 60 1.2
Garbanzo crudo 362 19.2 6.1 60.1 2.6 120 370 8.3
Guaba seco 346 20.3 2.1 63.3 2.9 115 303 4.9
Habas frescas 151 11.3 0.8 25.9 0.8 192 137 2.0
Habas, harina de 343 24.3 1.9 59.6 4.4 31 393 6.7
Habas secas, con cscara cruda 340 23.8 1.5 60.2 6.4 67 413 13.0
Habas secas sin cscara cocida 102 7.3 0.5 17.8 0.5 64 53 0.9
Habas secas sin cscara cruda 335 25.9 2.4 55.3 1.8 48 395 8.0
Lentejas chicas cocidas 97 6.4 0.1 18.3 1.1 43 80 1.7
Lentejas chicas crudas 339 22.6 1.0 61.0 3.2 73 3775 7.6
Lentejas grandes 338 23.2 1.1 61.0 4.0 71 263 4.8
Pallares con cscaras cocidas 103 5.9 0.4 19.5 4.1 28 34 1.1
Pallares con cscaras crudas 331 20.4 1.2 61.4 3.8 770 318 6.7
Pallar morado 336 20.0 1.3 62.8 4.7 51 358 3.8
Pallares sin cscaras 337 21.6 1.4 61.6 1.0 38 205 5.2
Shimpe fresco 51 3.7 0.1 9.1 2.3 46 78 1.4
Soya 401 28.2 18.9 35.7 4.6 314 759 8.3
Tarhui cocido, con cscara 151 11.6 8.6 9.6 5.3 30 123 1.4
Tarhui crudosin cscara 277 17.3 17.5 17.3 3.8 54 262 2.3
Tarhui harina de 103 6.0 0.4 19.5 4.0 28 34 1.1
121.0
Caloras
kcal
Agua 68.55 g
Hidratos de
23.25 g
carbono
Protenas 6.76 g
Ceniza 1.06 g
Nutriente Valor
Hidratos de 23.25
carbono g
Fibra 6.7 g
Nutrient
Valor
e
Vitamina B6 0.05 mg
Folato
Nutriente Valor
Folato
111.0 mcg
(DFE)
Vitamina A
Nutriente Valor
0.0
Retinol
mcg
0.0
Vitamina A (RAE)
mcg
Vitamina E
Nutrient
Valor
e
Calcio 43.0 mg
Hierro 1.11 mg
Magnesio 46.0 mg
Fsforo 119.0 mg
384.0
Potasio
mg
Sodio 5.0 mg
Zinc 0.9 mg
0.269
Cobre
mg
Manganes 0.501
o mg
0.066
Triptfano
g
0.239
Treonina
g
0.245
Isoleucina
g
0.483
Leucina
g
0.474
Lisina
g
0.076
Metionina
g
0.078
Cistina
g
0.579
Fenilalanina
g
0.168
Tirosina
g
0.292
Valina
g
0.405
Arginina
g
Esteroles de Gandules o frijol de palo hervidos
(colesterol y fitoesteroles)
Nutrient
Valor
e
Colestero 0.0
l mg
Nutriente Valor
0.083
cidos Grasos Saturados
g
0.205
cidos Grasos Poliinsaturados
g
Nutriente Valor
cido 0.077
Palmitico g
0.006
cido Esterico
g
cidos grasos monoinsaturados
Nutriente Valor
cido 0.003
Olico g
Nutriente Valor
0.009
cido Linolnico
g
Nutrient
Valor
e
Nutriente Valor