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Your hands have the power to heal, says Hindu
Dharma and Buddhism
by Surabhi Kandpal
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You can create different posture from your hands. They are called mudras. It is said
that mudras can in uence the physical, emotional and spiritual energies of your body.
Its a very common practice in the East, and they are used by spiritual leaders in both
Hindu Religion and Buddhism. In the modern era, yogis and other meditation
practitioners use mudras.
How to do it: Use your ring nger to touch the thumb, and keep
your other ngers straight out.
How to do it: Use your ring nger and touch the thumb. Keep other ngers straight out.
Bene ts: Increases life force, improves your physical and spiritual elements, expands
your body functionality
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8/1/2017 Your hands have the power to heal, says Hindu Dharma and Buddhism
How to do it: Use your thumb and wrap it around the index nger.
Keep rest of the ngers straight.
Bene ts: Helps during anxiety and stress. If you are impatient
and indecisive, you can use it
How to do it: Use the ring nger and bend it by using your thumb.
Keep rest of the ngers straight.
How to do it: Use your ring and pinky ngers. Bend them both to
meet the thumb. Your index and middle nger should be kept
straight out.
Bene ts: Improves life force, brings stability to your mind, body,
and spirit. It also improves your immunity and motivation. It is
sure to make you less lazy.
How to do it: Use your middle and ring ngers and bend it
under the thumb. Keep your remaining ngers straight up.
How to do it: Use your index nger and bend it to touch the base of the thumb. Your
middle and ring nger should bend to touch the tip of the thumb. Keep your pinky
straight up.
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8/1/2017 Your hands have the power to heal, says Hindu Dharma and Buddhism
Bene ts: It helps to stimulate the heat of the body, reduce phlegm and congestion. It
is also good for your respiratory system.
Add a comment...
Neha Sharma
Awesome
Like Reply 8 Feb 11, 2017 3:52pm