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Core Belief Worksheet

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Core Belief Worksheet

Drepturi de autor:

© All Rights Reserved

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Core Belief Worksheet

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Core Belief Worksheet

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© All Rights Reserved

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CoreBeliefWorksheet

Form
Name: Date:

OldCoreBelief:

Howmuchdoyoubelievetheoldcorebeliefrightnow: intellectually?(0100)
emotionally? (0100)

*Whatsthemostyouvebelieveditthisweek: intellectually?(0100)
emotionally? (0100)

*Whatstheleastyouvebelieveditthisweek: intellectually?(0100)
emotionally? (0100)

NewBelief:
Howmuchdoyoubelievetheoldcorebeliefrightnow: intellectually?(0100)
emotionally? (0100)

Evidencethatcontradictsoldcorebelief Evidencethatseemstosupportoldcore
andsupportsnewbelief beliefwithreframe

*Shouldsituationsrelatedtoanincreaseordecreaseinthestrengthofthebeliefbetopicsforthe
agenda?

WorksheetreprintedwithpermissionofJudithS.beck,Ph.D.,
2011FromCognitiveBehaviorTherapy:BasicsandBeyond,
www.beckinstitute.org
2nded.(2011),GuildfordPress.

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