HAIR LOSS: FACTS, CAUSES, PREVENTIVE MEASURES, FOOD TO EAT & NOT TO EAT, NATURAL REMEDIES

Join, like n share us GreenYatra

FACT: Specialists say we normally loose in a day up to 100 hairs.

CAUSES OF HAIR LOSS:

- Genetics
- Hormonal Imbalance (Thyroid gland is overactive or under active, Just gave birth)
- Stress
- Chemicals in Shampoos, Conditioners
- Part of an underlying disease such as Lupus and Diabetes
- Have gone major surgery
- Taking Medicines such as blood thinners (also called anticoagulants), medicines used for gout, high
blood pressure or heart problems, vitamin A (if too much is taken), birth control pills and
antidepressants.
- Hairstyles that puts too much tension on your hair like Pigtails, ponytails (secured by elastic bands),
cornrows or winding too tightly onto rollers (especially heated rollers)
- Chemicals used in permanents (also called "perms") may cause inflammation (swelling) of the hair
follicle, which can result in scarring and hair loss.
- Scalp conditions such as Fungal infections or Psoriasis

PREVENTION OF HAIR LOSS:

Hair loss in women and men can be prevented or stopped if you take care of your hair and scalp.

- Do not wash your hair with too much hot water.

- If you use any shampoo, use only an ORGANIC shampoo or conditioner.
- Do not comb the hair backwards. Use a good quality brush or comb. Avoid excessive brushing.
- Massage the scalp vigorously for 10 to 15 minutes (until you start to feel hot there) after bathing it
with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp and
prevent hair loss.
- Coconut oil and castor are very good for hair.
- Boil dry pieces of amla (Indian goose berry) in coconut oil and apply on hair for hair loss prevention.

WHAT/WHAT NOT TO EAT FOR HAIR LOSS:

1. Protein Grows Hair
Because the hair is made of protein, a protein deficiency can cause hair loss. Add protein to the diet by
including chick peas, soy beans, almonds, nuts, pumpkin seeds. (Hey, You may eat foods which are not
only from animal products.)

2. Vitamin C is Needed for Healthy Hair

Vitamin C is also a component of healthy hair. Citrus fruits, such as oranges and lemons, are especially
high in vitamin C, as are green peppers. Suggested dosage is 1,000 to 3,000 mg a day.

3. B Vitamins Increase Hair Growth

Biotin and the complex B vitamins are needed to grow hair. B3 helps increase circulation to the scalp,
thereby encouraging hair growth. It is best to take a supplement that includes all of the B vitamins,
called a B complex supplement, as the nutrients work synergistically.
Suggestions: legumes, eggs, mushrooms, yeast, nuts and salmon.

4. Iron Reduces Hair Loss

The mineral iron helps increase circulation in the scalp as well, which then fuels hair growth. Foods that
are high in iron include liver, apricots and raisins.

5. Drink Water to Grow Hair

The hair shaft is comprised of one quarter water. Drink at least 10 cups of water a day to stay hydrated
and grow healthy hair.

6. Reduce Alcoholic Beverages to Reduce Hair Loss

Drinking alcohol reduces hair growth. Reduce or eliminate alcohol from the diet and you will see an
increase in hair growth.

7. Vitamin E Grows Hair

Vitamin E is another nutrient needed to grow hair. It stimulates the circulation in the scalp and can be
taken internally or applied to the scalp.

8. Vitamin A Feeds Healthy Hair

Vitamin A helps create vibrant shiny hair because it works with the fat synthesis in the hair follicles and
spurs hair growth. Foods that contain vitamin A include eggs, kale, squash, and carrots.

NATURAL REMEDIES FOR HAIR LOSS:

1. Coconut Milk
Applying coconut milk to the scalp is a popular folk remedy for hair growth, particularly in countries
where people consume and use a large amount of coconut milk in cooking, such as Thailand and the
Philippines. To use coconut milk on the scalp, apply approximately one-half cup to the scalp and wrap
your head in a towel. Leave the coconut milk in your hair for about 30 minutes before shampooing your
hair with a gentle shampoo to remove the coconut milk.

2. Rosemary Essential Oil

Rosemary essential oil is a common Ayurvedic remedy that is applied to the scalp for hair loss, according
to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To use rosemary essential oil, mix three
teaspoons with six teaspoons of a carrier oil such as olive oil, vitamin E oil or avocado oil. Apply the
mixture to the scalp and cover your hair with a towel. Leave the mixture on for 20 to 25 minutes before
washing your hair with a gentle shampoo.

3. Black Pepper and Lime Juice

Black pepper and lime juice is a common folk remedy to help hair grow, and lime juice is regularly used
in Ayurvedic medicine according to Melanie A. Sachs, author of "Ayurvedic Beauty Care." To apply black
pepper and lime juice to the hair, blend two tablespoons whole black peppercorns with one-quarter cup
of freshly squeezed or natural lime juice in a blender or food processor until the ingredients form a
smooth, thin paste. Apply the paste to the scalp and wrap a towel around your head for 45 minutes
before rinsing the hair with cool water and shampooing with gentle shampoo.

4. Honey
- Make a paste by mixing olive oil, 1 tablespoon of Manuka honey and 1 teaspoon of ground cinnamon.
Apply and massage on the scalp and leave it for 15-20 minutes. Wash off and repeat it for 3-4 times a
week.

- Mix one tablespoon honey with one small glass of brandy or vodka and onion juice; rub mixture into
the scalp every night, cover with a cap and shampoo in the morning.

- Combine 1/4 cup of onion juice with one tablespoon of raw honey, and then massage the scalp with
the mixture every night.

- Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then wash. This is a
common natural cure for dull and dry hair.

5. Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the
shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect.
However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated,
dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This
can be done twice, every week.

Disclaimer:
Natural remedies are not effective for everyone. In some cases of hair loss, there may be no cure or
medical treatment may be the only option. Consult your dermatologist or physician to discuss the best
option for you.
Eat sprouted green gram everyday in the morning and within 8 weeks you will see that your hairfall has
reduced.

20 Best Homemade Hair Packs

1. Revitalising Hair Mask For Dry/Dull Hair
Mix 1 egg yolk, 1 tbsp beer, 1 tbsp castor oil, 1 tbsp honey and cover hair from root to tips.
Put on a plastic shower cap and wrap your head with a towel. Wash off after half an hour
and do a final rinse with apple cider vinegar. Using this mask thrice a week gives excellent
results.
2. Strengthening Banana Mask.

Peel two ripe bananas and puree them in the mixer. Add 3 tbsp mayonnaise, 3 drops of
lavendar essential oil and 1 tbsp olive oil. Mix well. Apply and leave on hair for 30 mins.
Wash hair with lukewarm water. This mask may be refrigerated for future use.
3. Potato Hair Pack for Hair Loss.

Peel one large potato and grate it. Squeeze juice from the grated potato into a bowl. Mix 2
tbsp aloe vera gel and 2 tbsp honey to this. Mix well this all the honey dissolves into the
solution. Massage onto hair roots for a few minutes. Cover head with a shower cap and
towel. Leave on for 2 hours and then wash off with warm water. Use the mask twice weekly.
4. Milk and Honey Hydrating Mask.

Mix 1 tsp honey into a glass of raw whole milk then massage it into the hair from root to tip.
Shampoo hair with lukewarm water after 25 minutes.
5. Coconut Cream Mask For Dry Hair

Scrape out all the coconut cream at the bottom of a tender green coconut. Put it in a dish
and microwave for 7-8 seconds to just warm it slightly. Slowly massage it into your hair
from root to tip. Wrap your hair in a warm towel and sit put for an hour. Wash with a mild
shampoo and air-dry hair naturally.
6. Banana-Almond Nutrient Hair Pack.

Mash 1 ripe banana and add to it 8 drops of pure almond oil (badam roghan). Mix very well
and massage into your hair. Leave on for 25 minutes, and rinse off with apple cider vinegar
or flat beer.
7. Strawberry Antioxidant Pack For Hair Growth.

Sometimes strawberries can become overripe and unsuitable for eating or blending into
milkshake. This is when you can use them in this marvelous hair pack. Take 1 cup of
strawberries pureed in the mixer, and add 1 egg yolk, and 2 tbsp olive oil. Mix well till the
concoction is uniform in texture. Work into the hair and cover with a plastic cap. Leave on
for 20 mins. Wash off with a mild shampoo.
8. Black Tea and Rum Hair Pack.
Four tbsp strongly brewed black tea is to be mixed with 1 tbsp rum. Apply to hair roots and
work outwards. Leave on for 1 hour before washing.
9. Mayo-Avocado Moisturizing Pack For Damaged Hair

Mix mashed avocado pulp to full fat mayonnaise in the ratio 1:2 and apply through your
hair, with special attention to the roots and ends. Wash off with cold water after 30
minutes.

10. Fenugreek Hair Mask For Dandruff/Hair Fall.

Soak fenugreek (methi) seeds in water overnight. Grind into a paste the next day and
massage into scalp and hair. Leave on for 20 minutes before washing off.
11. Gram Flour Protein Hair Pack.
Soak 3 tbsp black gram (black urad) overnight and grind to paste next day. Alternatively,
use black gram flour. Mix to it one beaten egg, 1 tbsp lemon juice, 1 cup full fat yoghurt.
Apply to hair and leave on for half an hour before washing off.
12. Hair Growth Stimulation Mask.
Grind black pepper and lemon seeds in equal amounts. Keep aside. Boil 3 tbsp dried
rosemary in 2 cups water till the water reduces to less than half. Cool and strain. Dissolve
the ground pepper + lemon seeds powder in this solution to make a fine paste. Add a cup of
curd to it and mix well. Apply on your hair and scalp. Wash after 15 minutes with cold water
or sooner if the pepper starts to sting.
13. Volume Hair Mask For Oily/Limp Hair.

Mix juice of 1 fresh orange, 1 tbsp honey and a 5-7 of sandalwood oil. Dilute in a cup of
water. Use as an after-shampoo rinse. After 10 minutes, run plain cold water through the
hair briefly.
14. Egg-Milk Lustre Mask for Dull Hair.
Beat two eggs in 3 tbsp raw full cream milk and apply on hair. Rinse off with white vinegar
solution after 5-7 minutes for shiny hair.
15. Repairing Mask For Frizz and Split Ends.
Beat 1 egg yolk with 1 tbsp olive oil, 1 tbsp coconut oil and 1 tbsp pure vitamin E oil. Add 5
drops of rosemary essential oil and 1 tsp honey. Massage on hair thoroughly, paying careful
attention to the ends. Wrap head with shower cap for half an hour. Wash off. Though hair
that is already split at the ends needs to be trimmed off, this pack helps prevent further
splitting of hair.
16. Strengthening Hair Pack For Split Ends.
Remove the skin and seeds of a ripe papaya and blend it in the mixer. Add 1 cup of yogurt
to it and mix really well. Apply thoroughly thoroughly through scalp and hair. Wash after 30
mins.
17. Fresh Growth Hair Pack.
Soak 2 tbsp black chana dal and 2 tbsp fenugreek (methi seeds) overnight. Grind to a paste
with 1 tsp honey, 2 tbsp castor oil, 1 tbsp jojoba oil, 2-3 drops of lemon oil. Apply through
hair from root to tip, but pay special attention to roots.
18. Pack For Weakened Roots and Porous Hair.

Soak the petals of two hibiscus flowers and 6-7 petals of the same plant overnight in a cup
of water. Puree to a paste with cup extra virgin olive oil and 2 tbsp raw milk. Apply to
roots and along hair shaft and leave on for 20 minutes before rinsing with cold water.

19. Curry Leaves Pack For Greying/Falling Hair.

Soak 20 curry leaves overnight in a cup of water. Soak a stick of ratanjyot (or several flakes
of the same) in cup pure coconut oil overnight. Next morning, discard the stick from the
oil, which should have turned a deep red colour. Drain out the water from soaked curry
leaves and grind it with this red coconut oil in a mixer to get a paste. Apply this paste to
scalp and hair. Leave on for half an hour to one hour before washing off thoroughly. You
may choose to rinse with lemon juice diluted in water or you can shampoo with a mild
herbal shampoo.

20. Henna Conditioning Hair Pack.

Soak pure herbal henna powder overnight in an iron container using freshly brewed and
strained black tea instead of plain water. Add to this a tablespoon of olive/coconut/jojoba oil
and the juice of half a lemon. Next morning, you have an option to mix in either cup of
fresh yoghurt or 1 beaten egg to it just before applying. You may apply this mixture
covering all your hair and leave it on for a time duration between hour to 6-7 hours,
depending on your purpose. The longer you leave it on, the deeper will be the mehendis
colouring effect. However, if you just need to condition your hair, half an hour is fine.
Weekly conditioning with this pack works wonders on hair texture, growth, volume and
shine.

Home Remedies for Hair Loss in Men

By: Tilottama Chatterjee , Onlymyhealth editorial team

Date:2011-08-04 00:00:00.0

| 15446 views
 Male hair loss is the most common form of hair loss. It is called
androgen alopecia. It is mostly due to hereditary factors and runs in
families for generations. Generally men start losing hair in their in
their forties but many start losing hair in their twenties.

Hair loss in men is a metabolic disorder resulting in hair thinning,

falling and disappearing. Hair is formed when the papilla, an up
growth at the base of the hair follicle produces hair when a special
group of cells on the scalp turns amino acids into a protein called
keratin which makes hair. The rate of production of keratin governs
hair growth. [Read: Scalp Care Tips for Men]

Causes of hair loss in men are lack of vitamins such as B6 and folic
acid in the diet; inadequate nutrition, compounded by stress, anxiety
and sudden shock. Hair loss can also be a result of prolonged illnesses such as typhoid, syphilis,
chronic cold, influenza and anaemia. Other causes are unclean condition of the scalp and poor blood
circulation.

Natural Home Remedies for Hair Loss in Men

1. Boil one cup of mustard oil with four table spoons of heena (mehendi) leaves. This mixture
should be filtered and kept in a bottle. Massage the bald patches regularly with this home
remedy.
2. Grind fenugreek seeds with water and apply on the head for 40 minutes at least before
washing. Wash off the mixture with cold water only after you have vigourously massaged your
scalp. This treatment should be continued for a month.[Read: Latest Hair Styles for Boys]
3. Rub the bald area with onion paste till it becomes red and follow it with an application of
honey.
4. Properly massage in a mixture of honey and egg yolk on the scalp and hair. Then leave for
half an hour before washing.
5. A homemade shampoo could be an effective home remedy for hair loss in men, when
prepared by adding 5 tbsp of curd, 1 tbsp of lemon juice and 2 tbsp of raw gram powder.
Apply it on the head, and keep for an hour before washing.

Other tips to prevent hair loss in men are to add more mineral supplements in the diet such as
calcium, magnesium and zinc; eating green leafy vegetables; meditation to reduce stress and anxiety;
and not to brush hair when it is wet. [Read: Hair Color Ideas for Men]

We could add some herbal methods as home remedies for hair loss in men:
 1. A mixture is to be made consisting of amla (goose berry), reetha and shikakai and these
should be boiled in 2 litres of water till the liquid reduces to half. This mixture should then be
used to massage the scalp and hair along with coconut oil or aloe vera gel. Leave it on for half
an hour. Do this at least three times in a week.
2. Another herbal home remedy is to mix aloe vera gel with triphala and apply to the scalp and
hair. This should be continued for three to six months. It is a method to grow new hair.

7 Best Homemade Remedy for Hair Loss

Hair loss has a number of causes such as stress, poor diet and improper haircare, but a few changes
in habits and routine can significantly help this problem. Natural hair loss remedies is what all bald
people are searching for. With many natural cures for other skin treatments and other ailments,
natural remedies are often seen as the safer alternative than man made medications.
1. The advantages of having sufficient amounts of calcium in your diet is not just restricted to
strengthening your bones and teeth. The roots of your hair also grow stronger if your body receives
sufficient amounts of calcium in your diet.
2. Separate the yolk of an egg and massage it into the scalp and distribute it evenly throughout the
entire hair length. Let the yolk stay in the hair for 20 minutes and rinse out with cool water. Be careful
because hot water will cook the egg in your hair.
3. Another favorite with dermatologists is onion juice. Apart from being a little smelly, it has proven to
be effective against certain types of hair loss such as alopecia. Within two weeks, there was a
noticeable regrowth of hair and over 70% of the onion juice users experienced some re grouping of
hair.
4. Aloe vera extract has a long history of use by the American Indian and Mayan civilizations as a
remedy for balding and thinning hair. Aloe vera is rarely mentioned as one of the natural remedies
for hair loss but should not be discounted. Aloe can help the scalp by balancing pH levels, healing
damaged scalp areas, and cleansing clogged pores. It is widely available, non toxic, and affordable.
5. The kind of shampoo that you use can also be used as a women hair lossprevention tool. Avoid
using shampoos that are very harsh and strong, and use softer and lighter shampoos instead.
Excessively using a hair dryer and wearing caps for a long period of time also leads to hair loss.
Prevention of hair loss in women can be successfully achieved by avoiding the excessive use of hair
dryers and caps.
6. Ancient Greeks used to bathe in olive oil because it clarified and moisturized the skin. It has the
same effect on the scalp and is a common natural remedy for dandruff. It removes bacteria from hair
follicles and gives hair a healthybase to grow.
7. There are many other natural remedies you could use to give a good boost to improve the hair re
growth. Using essential oils like lavender, thyme and rosemary in a combination can work. When it is
put onto the scalp or area of bladness with grape seed oil, 44% of people in studies have had some
success in the regeneration of hair strands.
Best Homemade Remedy For
Preventing Hair Loss
Hair loss has a range of causes such as anxiety, poor diet plan and improper hair care, but a handful
of alterations in habits and routine can considerably support this problem. There are several methods
to stop hair loss, like hair therapies and goods. Nevertheless, if spending budget-friendly and easy all-
natural, homemade options give you much better outcomes that too inside short time, then that is of
course the greatest alternative! Getting all-natural, they do not carry the damaging effects of chemical
goods.
1. Dry orange leaves and make them a powder. ground the powder with each other with olive oil to a
paste.
massage into roots, leave it for two hours and wash it off. This aids with stopping hair loss.
2. Make a fine paste from the seeds of black pepper and lime or pigeon pea and red gram. Each
remedy baldness and hair loss despite the fact that the former can be mildly irritating.
three. We will see the use of castor oil in preventing hair loss. Take two teaspoons of castor oil and
add two teaspoons of shikakai powder, powdered amla, crushed fenugreek seeds, two teaspoons of
neem paste, two eggs and make it into a properly mixed paste. Apply this paste copiously over your
scalp and hair and allow it to remain for 30 to 45 minutes. Use mild shampoo to wash. If the remedy
is continued for a period, then you can see fresh hair growth.
4. Separate the yolk of an egg and massage it into the scalp and distribute it evenly throughout the
total hair length. Let the yolk remain in the hair for 20 minutes and rinse out with cool water. Be
cautious due to the fact hot water will cook the egg in your hair. Eggs have been utilized by beauty
experts for generations to accomplish beautiful and robust hair. This is 1 of the very best hair loss
treatment.
5. Before sleeping, ut some olive oil all more than the scalp and massage into roots, go to sleep. Wash
it off the subsequent morning. Repeat this procces three instances a week.
6. Nicely-balanced meals, wealthy in iron, vitamins, proteins and nutrients along with plenty of water,
sleep and exercise is good for hair. So it is important for you to consist of food items so as to have a
properly-balanced nutrient provide for your everyday requirements. You can note to include green
leafy vegetables, fresh fruit salads, lean meat, poultry, fish, eggs, nuts, yogurt, almonds and cottage
cheese that can provide all the needs nutrients both to your body as nicely as to your hair.
7. Use baking soda and water to rinse off your hair after shampooing your hair. Juice of one lemon or
cider vinegar can also be utilized for shine and bounce. Stale beer also does the trick. Adding crucial
oils like ylang ylang, horseradish oil, rosemary or patchouli to hair care goods also rejuvenates hair
and solves your difficulty.

Home Made Remedies To Stop Hair Loss

& Regrow Your Hair
hair loss can be a traumatic experience for both men and women, and while it is not necessarily par
for the course, it does happen to many people. Some factors contributing to hair loss are genetics,
hormonal changes, stress, inadequate nutrition and poor blood circulation in the scalp. A holistic
approach is advised by looking at diet and lifestyle as well as aromatherapy essential oils that can help
encourage hair growth by stimulating the scalp.
1. Grate a large onion. Combine it with equal parts of castor oil and rubbing alcohol. Rub the mixture
into your scalp. Put on a shower cap and wrap a scarf around your head. Wait three hours. Rinse the
head with water mixed with lemon juice or vinegar to make the hair shiny and to eliminate the onion
smell. Repeat weekly. In four weeks hair should be strong and healthy, and stop falling out.
2. Rosemary and sage are two herbs that have shown benefit traditionally when used externally. Boil
together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from
the liquid and use the liquid to wash the hair daily.
3. Scalp massage with essential oils can stimulate hair growth by increasing blood circulation for the
hair follicles. Rosemary essential oil has a history of being used to improve scalp circulation and three
drops can be mixed with a tablespoon of distilled witch hazel and applied to the scalp as a massage
treatment.
4. Vitamin E oil and tonka bean essential oil can be applied to the scalp and roots of the hair to help
stop hair loss. To make and use this natural treatment, combine 3 tbsp. vitamin E oil with ? tsp. Tonka
bean essential oil in a bottle and shake to combine. Pour the mixture over the hair and scalp and
gently massage it in for 2 to 3 minutes. Leave the mixture on the head for 20 minutes before rinsing
with water and washing with your regular shampoo and conditioner. Unused portions of the mixture
can be kept in a cool, dark place for up to one month. Discontinue use if irritation develops.
5. Maintaining a healthy diet is advised for good hair health. Eat green vegetables, dairy products,
fruits and iron rich foods to strengthen hair. Drinking coconut water is another recommendation
to prevent hair loss. Amla is a rich natural source of vitamin C. Eating Amla or drinking its juice is
another dietary suggestion.
6. Aloe Vera has been used by Native Americans, Indians and many in the Caribbean to promote
healthy hair and prevent hair loss. Aloes can help the scalp by healing it and balancing the pH level of
the scalp while cleansing the pores. A common preparation of Aloe Vera gel with a small amount of
wheat germ oil and coconut milk is used as a shampoo and has traditionally shown great benefit.
7. Exercise is important to improve nutrient absorption and can aid in combating stress. Yoga is
advised to relieve stress and relax muscles to encourage good blood circulation. To increase blood flow
in the scalp, end shampooing with a cold water rinse and massage. Reducing damage to hair during
styling is an excellent way to prevent loss of hair. Stop or minimise chemical treatments, heat styling,
using harsh products, excessive brushing and tight hairstyles.

For White Hair

There is no way to reverse natural greying of hair as it depends on genetic factors, but you
can prevent premature greying (hair becoming white) by following the tips given below:

Use of Avla Make a paste of Avla in water and apply to the hair. Let it rest for 1 to 2
hours and then rinse. Distinctly thickened and blackened texture of the hair would be
visible after rinsing. You can also use Avla hair oil for massaging your hair.
Fresh juices Have fresh vegetables or their juices. The juices include carrot, lettuce,
alfalfa and the like. These provide energy and vitality to your body while the drinks such
as refined sugars, soft drinks, white flours and pastries.
Indian gooseberry Have as much of this fruit as possible. It is known to be a tonic
for preventing white hair. You can also make a lotion with Indian gooseberry, lemon
slices and coconut oil. Massage your scalp thrice a week and leave for an hour.
 Bhringraj oil - Use this oil to massage your hair. Consult with anAyurvedic practitioner
to know more about anti-pitta herbs as they help in preventing greying of hair.
Fruit juices and honey Apart from Avla,
honey, brahmi,Shankhpushpi, Vacha and brahmi ghrutam are known Ayurvedic
treatments for preventing white hairs.
Shun unhealthy habits Abuse of alcohol, prescription drugs and smoking have been
linked to inhibition in hair growth.
Try a home remedy - A home remedy for darkening gray hair involves making a
weekly poultice. It is made from henna powder, coffee, yogurt, fenugreek, mint juice
and basil juice. You need to apply for 3 hours before rinsing with a shampoo.
Curry leaves Boil curry leaves in coconut oil and apply the mixture on your hair. It is
a good treatment to prevent formation of white hairs.
Coconut oil with lemon A traditional method of preventing white hair formation is
mixing coconut with lemon or almond oil and massaging of scalp.

The first thing you must do is to start applying onion juice to the area on and around your white hair. This
will prevent further white hairs from sprouting in the same place. Do keep in mind that the change will
take plenty of time to manifest. You must not lose patience in the mean time. The other thing you can do
is apply temporary color to your hair. This will cover up the white hairs that have grown and will also
condition your hair. But this is only providing you use natural hair color. This would be henna powder. You
can buy henna powder at any store that sells organic or natural products. What color henna you buy
would totally depend upon what color you want to apply. Henna is available in black, brown and red
colors. You can pick whichever suits your natural hair color best. There are also chemical dyes available
in the market in a wide variety of colors. However, but it would be totally inadvisable to use these.
Chemical dyes will not only weaken your hair, it is also believed that they add to possible increase inhair
fall and the occurrence of white color. You would do well to stay away from these. You can also make the
best of the situation by flaunting your white hair!

Amla is a popular home remedy. Make paste of amla with water and apply to the hair.
Take black tea (without milk and sugar) and massage it on the roots of the hair. Leave it
for 1 hour and then wash it.
 Hair Care

Use coconut oil (with lemon) or almond oil to massage the scalp.
Vegetable and essential oil also contain nutrients for slowing the greying of hair.
Eat fish and other seafood (they contain iodine) which is required for melanin
production.
Use amla hair oil for massaging hair.
Boil curry leaves in coconut oil and apply the mixture to prevent formation of white hair.
Soak ribbed gourd in coconut oil for 3-4 days, boil the oil. Use this oil twice a week for
massaging the scalp.
Apply Bhrigaraj oil and anti pitta herbs to your hair.
Walk early morning on wet grass bare foot.
Take Fruit juices, especially aamla and honey. It has beneficial effect. Drink Brahmi,
Shankhpushpi, Vacha and Brahmi Ghrutam one spoon daily.
Mix dry amla powder in water and massage into the hair.

Amla oil: prepared by boiling dry pieces of amla in coconut oil, is considered
a valuable hair tonic for enriching hair growth.
A mixture of equal quantity of fresh amla juice and lime juice used as a
shampoo stimulates hair growth and prevents hair loss.
Lettuce (salad-ka-patta) is useful in preventing hair loss through
deficiencies. A mixture of lettuce and spinach juice is said to help the growth
of hair if it is drunk to the extent of half a litre a day.
The juice of alfalfa in combination with carrot and lettuce juice, taken daily
also helps the growth of hair to a remarkable extent. The combination of
these juices is rich in elements which are particularly useful for the growth of
hair. While preparing alfalfa juice, the leaves of the plant only may be used
when it can be obtained fresh.
Daily application of refined coconut oil mixed with limewater and lime juice
on the hair, prevents loss of hair and lengthens them.
Application of the juice of green coriander leaves on the head is also
considered beneficial.
Amaranth, known as chaulai-ka-saag in the vernacular, is another valuable
remedy. Application of its fresh leaf-juice helps the growth of the hair and
keeps them soft.
 Mustard oil, boiled with henna leaves, is useful in healthy growth of hair.
About 250 grams of mustard oil should be boiled in tinned basin. A little
quantity of henna leaves should be gradually put in this oil till about 60
grams of these leaves are thus burnt in the oil. The oil should then be
filtered through a cloth and stored well in a bottle. A regular massage of the
head with this oil will produce abundant hair.
Another effective home remedy for loss of hair is the application of coconut
milk all over the scalp and massaging it into the hair loss. It will nourish the
hair and promote hair growth. The coconut milk is prepared by grinding the
coconut shavings and squeezing it well.
Washing the hair with a paste of cooked black gram dal, (urad dal) and
fenugreek (methi) lengthens the hair. A fine paste made from pigeon pea or
red gram (arhar dal) can also be applied regularly with beneficial results on
bald patches.
Regular use of castor oil as hair oil helps the luxuriant growth of the hair.

Mustard Oil :
Here is another method that can help in growing your hair. Mix four tea spoon of henna powder with a cup of boiled
mustard oil. Mix it well and filter that oil. Massage the bald area regularly with it. You can store that oil mixture in
bottle for next use. Do it everyday for better result.

Honey And Onion Works Magical :

Though onion makes you cry but still it works like a magic trick for your baldness and brings smile to your face. Take
onion paste and rub on bald area till it becomes red. Then apply honey on the same area. Keep it for 20 minutes then
wash it properly.

As onion contain high levels of sulphur, it helps in healing damaged skin and scalp, while honey helps to grow healthy
hair.

Peach Leaves, Rosemary Essential Oil and Jojoba Oil

According to Ann Worwood, author of "The Complete Book of Essential Oils and
Aromatherapy," a mixture of peach leaves, rosemary essential oil and jojoba oil can be applied
topically to help regenerate hair growth. To use this mixture, steep 1/4 cup peach leaves in 1/4
cup water for five to seven minutes before squeezing the peach leaves over a clean container to
extract the liquid. Add 1/2 tsp. rosemary essential oil to the liquid along with 6 tbsp. jojoba oil.
Stir the mixture to combine and gently massage a small amount of the liquid into the scalp and
roots of the hair for two to three minutes. Rinse the hair with cool water before washing with a
gentle shampoo and letting your hair dry naturally without the use of a blow dryer. This remedy
can be repeated daily unless it irritates your scalp.
 advertisement

Sponsored Links

Anti Dandruff ShampooHead & Shoulders Rids More Dandruff in Just One Wash. Order Free
Samplewww.HeadandShoulders.co.in

Garlic and Avocado Oil or Olive Oil

According to Jethro Kloss, author of "Back to Eden: Classic Guide to Herbal Medicine, Natural
Food and Home Remedies Since 1939, mixture of pureed garlic and avocado or olive oil is
commonly used as a folk remedy for helping stop hair loss. To use garlic and avocado or olive
oil, puree two fresh cloves with four tbsp. of avocado or olive oil in a blender or food processor
until the mixture is the same consistency. Transfer the mixture to a small container and apply a
thick layer to the skin. Leave the garlic and oil on for 20 to 25 minutes before rinsing with cool
water and washing with a gentle cleanser and applying your regular moisturizer if you use one.
This treatment can be repeated daily as long as no skin irritations occur. Unused portions of this
mixture can be stored in the refrigerator for up to two days before discarding.
Lavender Essential Oil, Bay Leaf Essential Oil and Jojoba Oil
According to Worwood, lavender essential oil, bay leaf essential oil and jojoba oil can be applied
to the scalp and roots of the hair to slow the process of hair loss and help hair regrowth. To use
this remedy, combine one part lavender essential oil, one part bay leaf essential oil and 20 parts
jojoba oil in a small container and stir to combine. Gently massage a small amount of the mixture
into the roots of the hair and the scalp and leave it on for 15 minutes. Rinse your hair and scalp
with cool water before cleansing with a gentle shampoo. This treatment can be used daily unless
irritation of the scalp or skin occurs.

Read more: http://www.livestrong.com/article/163701-hair-regrowth-home-remedies/#ixzz2OH2XACXv

Powerful Home Remedies For Hair
Growth

Onion juice:
This is the oldest and the most efficient home remedy for hair growth. Onion juice is rich in
sulphur, which boosts the production of the collagen tissues and thus helps in the re-growth
of hair. You can use red onions or shallots by chopping it into small pieces and then
squeezing out its juice. Then apply it on your scalp and keep for 15 minutes. Finally rinse off
with a mild shampoo.
Apple cider vinegar:
This vinegar gently cleanses the scalp and maintains the PH balance of the hair, thus
accelerating hair growth. Use the apple cider vinegar as a final rinse after shampoo to get
healthy and shiny hair.
Egg mask:
Egg has been used since the ancient times for combating hair loss. It contains high levels of
proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron,
selenium, phosphorous and iodine. In white of an egg, add 1 teaspoon of olive oil and honey
and mix it well to form a smooth paste. Apply all over the hair and leave it for 20 minutes.
Rinse with cool water and shampoo it off. Not just for hair, you can use egg masks to get
glowing skin too.
Fenugreek:
This is another widely used hair fall treatment as fenugreek accelerates hair growth and
protects the natural colour of your hair. Take 1 teaspoon of the fenugreek paste and add 2
teaspoons of coconut milk. Leave it for 30 minutes and wash off with a mild shampoo.
Potato juice:
This is a secret remedy as most of the people are not familiar with the hair growth
properties of potato juice. Simply apply the potato juice on the scalp and leave it for 15
minutes. This can also be used if youre suffering from alopecia- thinning of hair. Potato is
also good for using as face packs too.
Henna pack:
Henna is the best natural conditioner which transforms dull and dry hair into smooth and
shiny hair and also adds a colour to them. It also promotes hair growth by strengthening
the roots of the existing hair. Make this pack by mixing 1 cup of dry henna powder with
cup of yoghurt and apply all over the hair. Leave the pack until it dries off completely and
wash off with a mild shampoo.
Cayenne pepper:
This special pepper stimulates hair growth and prevents thinning of hair. Mix 1 teaspoon of
pepper powder with 2 teaspoons of olive oil and apply on the patches. Wash off with cool
water.
Coconut milk:
Coconut milk is rich in proteins, iron, potassium and essential fats. It reduces hair shedding
and breakage. So if you want to experience healthy and damage free hair, use coconut
milk. Extract the milk of a coconut and apply on the targeted areas. Keep it overnight and
rinse off with cool water the next day.
Green tea:
As you all know that green tea is rich in anti oxidants which prevents hair loss and boosts
hair growth. Apply warm green tea all over your scalp and leave it for an hour. Rinse off
with cool water.
Indian gooseberry (amla):
Everyone is familiar with the magical properties of amla. It is the powerhouse of
antioxidants and vitamin C. Amla promotes healthy hair growth and also improves the
pigmentation of the hair. Mix 2 teaspoons of amla powder or juice with 2 teaspoons of lime
juice. Apply this on the scalp and let it dry. Rinse with warm water.

Top 10 Foods for Healthy Hair

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in
this tasty cold-water fish are the true superstar. Your body can't make those fatty acids, which your body
needs to grow hair. About 3% of the hair shaft is make up of these fatty acids, Drayer says. Omega-3s
are also found in cell membranes in the skin of your scalp, and in the natural oils that keep your scalp
and hair hydrated.
Other options: If salmon doesn't thrill you, you can also get essential fatty acids from fish like herring,
sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts (see below for more
wonderful things about walnuts.)
2. Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in
biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much
shielding from the sun, this is especially great, Drayer says. Too little biotin can lead to hair loss. Walnuts
also have copper, a mineral that helps keep your natural hair color rich and lustrous, Fishman says.
Other options: Try using walnut oil in your salad dressing or stir-fry instead of canola or safflower,
Fishman says.
3. Oysters
Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes), as well as a dry,
flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through
fortified cereals and whole grain breads, but oysters can boast a good level of protein too. "Remember,
hair is about 97% protein," Drayer says. Without enough protein, your body can't replace the hairs that
you naturally shed every day and what you do make can be dry, brittle, or weak.
Other options: Get your fill of zinc with nuts, beef, and eggs.

4. Sweet Potatoes
Sweet potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin
A. "Basically, every cell of the body cannot function without enough A," Fishman says. It also helps
protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with
itchy, irksome dandruff.
Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta
carotene.
5. Eggs
A great source of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is
especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is
a major cause of hair loss, particularly in women, Drayer says.
Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and
beef.
6. Spinach
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils
circulating.
Other options: Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard.
7. Lentils
Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it
a great staple for vegetarian, vegans, and meat eaters.
Other options: Toss other beans such as soybeans (the young ones are called edamame) and kidney
beans into your soup or salad.
8. Greek yogurt
Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein,
vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D.
Emerging research links vitamin D and hair follicle health, but exactly how that works isn't clear, Fishman
says.
Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill.
9. Blueberries
Exotic super fruits may come and go but when it comes to vitamin C, "It's hard to top this nutrient
superhero," Drayer says. C is critical for circulation to the scalp and supports the tiny blood vessels that
feed the follicles. Too little C in your diet can lead to hair breakage.
Other options: Kiwis, sweet potatoes, tomatoes, and strawberries.
10. Poultry
This everyday entree is extraordinary when it comes to protein, as well as hair-healthy zinc, iron, and B
vitamins to keep strands strong and plentiful. Because hair is nearly all protein, "foods rich in protein are
literally giving you the building blocks for hair," Drayer says.
Other options: Lean cuts of beef are another good source of lean protein.

1. Bitter yellow brown seeds with bitter taste, Fenugreek help to lower LDL
cholesterol levels.
2. They help to prevent colon cancer by binding themselves to toxins.
3. With fibre and enriched amino acids, they can regulate your Blood Sugar
Levels, especially in Type II diabetes.
4. A source of potassium, calcium, iron, selenium, zinc and copper, and some
essential vitamins too.
5. Fenugreek seeds enhance digestion, bowel movements and helps to increase
lactation in nursing mothers!
6. For skin, soaked methi dana/fenugreek paste works wonders to treat pimples.
7. It enhances hair growth, treats dandruff and curbs hair fall.
8. It is highly cooling for the head and thus induces good sleep!