21.09.

2017 SOUKYA : Ayurveda

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An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health
care, with literature going back 5000 years and an oral tradition that is much older. This healing
system has been practiced in daily life in India for more than 5000 years.

'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'.

In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing Authent c Kerala Ayurveda -
life science - the mother of all healing arts. The practice of ayurveda is designed to promote human Best n the World
happiness, health and creative growth. It is the science of daily living and this system of knowledge
evolved from the sage's practical, philosophical and religious illumination which was rooted in their Amaz ng results even n rare and
understanding of the creation. Ayurveda helps the healthy person to maintain health and the ncurable cond t ons
diseased person to regain health.
Qual ty med cal del very n clean,
The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta hyg en c surround ngs
is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic,
systemic and excretory functions, all ve senses and in the mind and spirit. D etary adv ce based on
Ayurved c body type
There are 7 constitutional doshas and each individual falls into any one of these categories They are-
Organ c Ayurved c herbal garden
Vata
P tta In-house product on of Ayurved c
Kapha o ls and med c nes

Vata-P tta
Freshly prepared hand p cked
P tta-Kapha
organ c Ayurved c ngred ents for
Kapha-Vata treatments
Vata-P tta-Kapha

Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the
season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good
health, each person has to maintain the balance of their doshas and not aggravate it and an
imbalance in them is the cause of illness. It is thus essential to identify one's body type and follow TRADITIONAL BEAUTY
dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment TREATMENTS
helps to restore this imbalance without any side e ects. This helps in several conditions including liver AYURVEDIC FRUIT/ VEGETABLE FACE
disorders, strokes, mental and muscular dystrophy, rheumatic and chronic conditions. PACK

IMPORTANT
IT IS VERY IMPORTANT TO UNDERSTAND THAT SIMPLY HAVING A MASSAGE WITH AYURVEDIC OIL IS SPECIAL AYURVEDIC
NOT AYURVEDIC TREATMENT. IF MASSAGE IS NOT PROVIDED WITH PROPER MEDICATED OILS BASED TREATMENTS
ON DIFFERENT PERSONAL FACTORS, IT CAN CAUSE PROBLEMS AT A LATER STAGE.
AYURVEDIC HOT STONE MASSAGE

AYURVEDIC TREATMENT REQUIRES AN EXPERIENCED DOCTOR TO DECIDE WHAT TREATMENT IS TO BE AYURVEDIC DEEP TISSUE MASSAGE
GIVEN, WITH WHAT COMBINATION OF OILS AND MEDICINES, AND IT HAS TO BE DELIVERED BY WELL
PIZHICHAL
TRAINED THERAPISTS.
NAVARAKIZHI/SHASTIKA SHALI PINDA
AUTHENTIC AYURVEDIC MASSAGES ARE UNLIKE WESTERN MASSAGES FOR THE FOLLOWING
SWEDA
REASONS:
SHIROLEPAM
Spa-like Ayurvedic massages can cause health problems.
Authentic ayurvedic massages are done by therapists of the same sex as the patient. AVAGAHA SWEDAM
A lot of medicated oil is used in the massage, chosen by a quali ed, experienced doctor.
SPECIAL AYURVEDIC FACE PACK
The strokes of the massage are invigorating.
The massage is ideally done with two therapists simultaneously. AYURVEDIC AND DEAD SEA FACE PACK
The massage covers the entire body except the groin.
Ayurvedic Abhyanga massage to reduce stress, performed by doctors at SOUKYA wellness resort in
Bangalore, India
AYURVEDA TREATMENT
TESTIMONIALS
AYURVEDIC ABHYANGA(MASSAGE)

The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the
massage. In addition to the bene cial e ects of massage which reduces stress, improves circulation

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21.09.2017 SOUKYA : Ayurveda
and relaxes taut muscles, these ayurvedic oils have a rejuvenating
e ect as they also help eliminate impurities. They also reduce hair-loss
and dandru , condition the scalp, and improve sleep and eyesight. This
kind of oleation serves as an absolute preventive measure against
many ailments related to the Vata dosha.

The massage is more e ective when done by 2 therapists. There is a lot

of oil used in the massage and these massages are done man-man and
woman-woman only

PADHABHYANGA

It is the massage of the legs below the knees which improves circulation to the extremities, is
bene cial for diabetics, increases joint mobility and muscle tightness and is useful in destressing.
Shirodhara a continuous stream of oil is gently swayed on the forehead to relax the nervous system
at SOUKYA wellness resort in Bangalore, India

SHIRODHARA

Shiro means head and dhara is a steady ow of warm ayurvedic oil which is specially selected by the "The International Holistic
ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are
Health Centre will be a
speci cally chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently
landmark for local and
swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very international health, as it
bene cial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is combines modern medical
e ective for paralysis, senile dementia and other neurological disorders and improves the memory as
practice with ancient systems.
well. It is a visionary concept in
health management. Holistic
medicine is being viewed by
the W.H.O. as a model of
ELLAKIZHI Adobecare
health Flashand
Player eklent s In
advocacy.
etk nlet rmek n tklayn
Finely chopped herbal leaves and herbal was most impressed by the
powders are warmed in medicated oil whole programme of
and bundled in a poultice which is used for the fomentation massage. treatments. The overall
In cases of rheumatism and other diseases, fomentation in the a ected holistic approach to health
area brings great relief. Ellakizhi promotes better circulation, relieves and well being, as well as the
stress, and treats osteo-arthritis. It is also ministered to those with individual attention.
spondylosis and sports injuries resulting from soft tissue Excellent!"
in ammations and joint pains.
- Dr. Roberta R tson, W.H.O.
(Geneva)
AYURVEDIC UDVARTANAM

This specialised massage uses ayurvedic powders or churnas to help reduce obesity, impart mobility
to the joints and strengthen muscles. The most promising bene t is an all over slimming and toning
e ect on the body.

CHOORNASWEDAM

A linen bag lled with churna (medicated powder) is used for fomentation, the duration of which
varies according to disease conditions. This is e ective for ailments due to Vata and Kapha disorders
as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis.

NETHRA THARPANAM

This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of
the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic
retinopathy, etc.

THALAM

Application of medicated paste on the crown of the head is called Thalam. Thalams are of various
types according to the nature of the ailment.

PICHU

This is a palliative treatment for ailments in the head region. It is good for diseases a ecting the
cranial nerves due to Vata disorders. The treatment is named after the folded piece of cloth used to
cover the crown called the pichu.

KSHEERA DOOMA

This is a traditional Kerala Ayurvedic treatment meant for disorders of facial nerve and di erent
neurological disorders of facial muscles. This is very important in treating facial palsy.

VASTI

It involves holding warm ayurvedic oils on the a ected areas, that help immensely in cases of lower
back problems, cervical problems, arthritic knees and in cases of hypertension and cardiac related
conditions.
Kati Vasti, a special ayurvedic treatment for lower backache at SOUKYA Wellness resort in Bangalore,
India

Kat Vast Th s s a spec al ayurved c treatment for lower backache or sc at ca of

d fferent et ology. Warm ayurved c o l s held on affected area on the lumbosacral
reg on.
Greva Vast Th s s a spec al ayurved c treatment for d fferent k nds of neck compla nts nclud ng cerv cal
spondyl t s, I.V. d sc prolapses, arthros s, etc.
Janu Vast Th s s a spec al ayurved c treatment for the knee jo nt cond t ons l ke arthr t s, tendon njur es, spra n,
etc.

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Hrud Vast Th s s a spec al ayurved c treatment for a var ety of heart d seases nclud ng ang na pector s,

TRADITIONAL BEAUTY TREATMENTS

The secret of beauty, according to Ayurveda, is Ojas - the subtle quality of vigour or vitality, which is
the super ne essence of the seven dhatus. If one stays healthy in body, mind and spirit, one's Ojas
stay strong and this force creates a radiant inner self and a beautiful outer self.

However, for enhancing physical beauty, Ayurveda recommends a number of time-honoured natural
treatments.

AYURVEDIC FRUIT/VEGETABLE FACE PACK

This treatment includes procedures like cleansing, massage, herbal
steam, gentle scrub, nutri ying packs, toning, rejuvenating and
moisturizing. This is done with combination of ayurvedic herbs based on the constitution, and fresh
fruits and vegetables according to skin types. This nourishes the skin by providing vitamins and
minerals and rejuvenating the pores. The pack heals and lightens scars, evens out the color tone,
soothes and moisturizes the skin and makes the skin soft and supple. It also stimulates the deepest
layer of the skin to make healthy new growth.

AYURVEDIC REJUVENATION - PANCHAKARMA

SPECIAL AYURVEDIC TREATMENTS

AYURVEDIC HOT STONE MASSAGE

This exotic massage is a signature treatment of SOUKYA, the special

protocol being developed here.

After application of the ayurvedic oil based on your body type, the hot lava stones are used to
massage your body. Excellent for tired and aching muscles and to destress the body making you feel
lighter than ever. It relieves spasms of the muscles by improving the circulation. It also tones the
muscles, relaxes the nerves, helps mobilize fat in a mild way and removes the sti ness from the joints
and improves posture.

AYURVEDIC DEEP TISSUE MASSAGE

An intensive treatment that works on neuro muscular tissues, strengthens the nervous system and
tones the body. The strong and vigorous massages with deep pressure used in the strokes helps the
very stressed body and also helps in weight loss. It tones the muscles and helps to get rid o deep
seated toxins.

PIZHICHAL

'Pizhi' means 'Squeezing' and 'Chil' means 'Vigorous movement.' It is a

procedure of squeezing large quantities of warm medicated oil all over
the body with one hand and massaging with the other hand. When administered many times in
succession is found to alleviate pains and is very invigorating. This is a unique contribution of Kerala.
It has also been proved to be highly e ective on its own for treating diseases caused due to vitiation
of the Vata humour, especially hemiplegia, paralysis, muscle spasms and other degenerative diseases
a ecting the muscles. This massage protects you from illnesses and builds up your immunity for a
healthy life. It is very useful for rheumatic diseases, sexual weakness, blood pressure, nerve weakness
and helps to arrest the ageing process.

NAVARAKIZHI/SHASTIKA SHALI PINDA SWEDA

A bolus of Navara or Shastika rice cooked with milk and herbal decoctions is made into a st-sized
bundle called a kizhi which is used for fomentation. This is done after the application of medicated oil
over the whole body and this induces a sweat. It has its proven e cacy and indicated in muscular
disorders, neurological anomalies from paralysis to neuralgias, emaciation, and blood related
disorders. This in healthy individuals gives a sedation e ect, improves blood circulations and
metabolism, makes body feels lighter and relaxed. It makes skin soft and gives special luster and
glow. It is used not only as part of Panchakarma but also as an e ective treatment for many diseases
due to Vata disorders. This strengthening formulation helps combat neurological disorders,
rheumatism, arthritis, and malnutrition of limbs.

SHIROLEPAM
This is the application of herbal preparations in paste over the hairy part of the head for 30 to 60
minutes. Ingredients of the paste vary according to the nature of the ailment. This is helpful in
treating sleep disorders, headache, herriplegia, facial paralysis, trigeminal neuralgia, hair falling,
premature graying, dandru , etc.

AVAGAHA SWEDAM

It is a kind of immersion bath where the patient is made to sweat while sitting in a tub lled with a
speci c warm medical decoction for the whole body or di erent parts of the body like the hips or feet.
This is good for rheumatism, painful urination, hernia, lower backache, arthritis, etc.

SPECIAL AYURVEDIC FACE PACK

An exotic facial using fresh, natural beauty enhancing herbs like milk cream, curd, mint, honey,
turmeric and various other ayurvedic herbs. The fresh herbs rejuvenate the skin and the aromas relax
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21.09.2017 SOUKYA : Ayurveda
the mind. It also helps remove scars, improves the complexion and it soothes and moisturizes the
skin.

AYURVEDIC AND DEAD SEA FACE PACK

A complete facial procedure using a combination of ayurvedic herbs

and the highly nourishing and detoxifying mud from the Dead Sea. The
high mineral content of the mud is what makes it so e ective in detoxifying and rejuvenating the skin
by improving the ow of nutrients to the skin surface.
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