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Carte Fitness

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Carte Fitness

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Sfaturi importante pentru a preveni aparitia si agravarea bolilor

cardiovasculare:
- Mancati corect si echilibrat!
- Renuntati la sedentarism si incercati sa faceti zilnic miscare fizica!
- Renuntati la fumat!
- Masurati-va periodic tensiunea arteriala iar, daca aceasta este mai mare decat
normal, urmati tratamentul prescris de medic!
- Masurati-va periodic valoarea glicemiei! Daca suferiti de diabet zaharat, urmati
regimul alimentar si medicatia prescrise de medic!
- Masurati-va periodic nivelul colesterolului din sange!

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