Let Go of Your Unworthiness Wound

On the surface, forgiving your parents (or anyone for that matter) may seem insignificant, but forgiving
your mother or father is actually the best thing you can do for the quality of your life. Even low-grade
parental blame and resentment perpetuate a cycle of emotional pain and suffering that can negatively
affect your adult relationships, finances, and overall wellbeing, ultimately preventing the love,
abundance and happiness you desire and deserve.

If you have no comparison, you might not notice the amount of energy it takes to hold onto an
emotional wound or even a small grudge, but holding onto anger, resentment or any form of hostility
requires a tremendous amount of life force energy and this energy is non-refundable. Decades of anger
and resentment can cut years off your life, and you wouldnt even know it. Think of it like throwing
hundred dollar bills into the toilet each day, except life force energy is infinitely more valuable than all
the money in the world.

The Cycle of Suffering

Without healing our childhood wounds and subsequently forgiving our parents, we stay emotionally
stuck at the age of our earliest wounds, and because this causes us to repeat the cycle of suffering, we
keep experiencing an adult version of our childhood wounds.

We repeat the cycle of suffering and keep experiencing our childhood wounds.

For instance, lets say you havent forgiven your mom for missing your tenth birthday or healed the
resulting feelings of abandonment; whenever this issue is triggered by a current day experience
(someone forgets to call you), the original emotional wound is activated and you drop into an
unconscious reaction. For all intents and purposes, you become your wounded ten-year-old self, and
because you feel the same pain you felt then, you react by lashing out or shutting down.

Because an emotional reaction is an automatic response to an unhealed wound, there is little or no

control over emotions or behavior, and this dynamic can result in a series of current day relationship
issues. Year after year, the cumulative effect of emotional reactions can destroy the quality of our most
important relationships.
Law of Attraction

According to the Law of Attraction, we unconsciously attract people who trigger our emotional wounds,
and this is why a person with abandonment issues attracts potential partners who have commitment
fears; not as punishment or karma but rather because our higher selves want us to heal and will use
every opportunity to bring our wounds to the forefront. Unfortunately, this means that unhealed
emotional wounds can prevent you from meeting your ideal partner or soul mate, and even if you do
find each other, the turbulent nature of emotional wounds is known to sabotage even the most ideal
partnership.

Blame perpetuates Pain

Blaming your parents not only keeps the wound alive, it also tells your subconscious mind that your
parents currently have power over you or your life, and, therefore, blame programs you for
disempowerment. Like a virus, this dynamic can spread to every facet of your life. Additionally,
whenever we blame another, we become entangled with their energy and stay entangled until we let
go, and, consequently, we cannot grow beyond the parent we blame.

Of course, its no big surprise that forgiveness is the key to emotional freedom, but, in most cases,
forgiveness is easier said than done. But why?

Why is Forgiveness so Difficult?

First, you must realize that blame, anger, and various related emotions are defensive guards that protect
you from future harm. Since true forgiveness requires you to release this defense, the very act of
forgiveness creates emotional risk. Therefore, to forgive your parents, you must trust they wont hurt
you again, but, the hard truth is, you can never be certain there is no way to control or predict another
persons behavior, and sometimes loving people do hurtful things.

Before we can forgive, we must eliminate the risk of emotional harm.

If you are still vulnerable to being hurt, forgiveness could destroy the only defense you have, and, if this
is the case, your protective ego will not allow you to forgive. Therefore, before you can forgive, you
must eliminate the risk of emotional harm, and this inevitably means self-responsibility.
Responsibility before Forgiveness

Theres no way around it, as long as you blame or shift responsibility in any regard, you give others the
power to hurt you, and as long as you give others the power to hurt you, youre going to be hurt.
Therefore, the only way to prevent emotional harm is by releasing blame and taking full responsibility
for every emotion you experience, but there is no point assuming responsibility if you dont also uncover
the dynamics behind your childhood issues. Therefore, to make yourself immune to emotional harm,
you must pinpoint the hidden cause of your childhood wounds, and once you do, I will show you how to
heal it now.

Understanding the True Nature of Emotional Wounds

We often confuse an emotional wound with the event or experience that caused the wound, but the
actual wound is not the situation or circumstance. An emotional wound is the disempowering belief we
adopted in response to the experience. Without needing to analyze the details, the core emotional
wound is virtually always unworthiness, and, in fact, unworthiness (or conditional worthiness) is the
core wound of every other emotional wound.

An emotional wound is the disempowering belief you adopt in response to an event.

All children have emotional needs that must be met to feel worthy of love and life; these needs include
approval, acceptance, appreciation, understanding, validation, respect, and so on. Although children
require all emotional needs to be fulfilled, one emotional need almost always stands out from the rest,
and because this is usually the need least met, it is the emotional need most associated with worth, and,
as a result, it becomes the childs Primary Emotional Need (PEN).

Children naturally adopt beliefs that explain why one or both parents fail to provide this emotional
need, so when a child doesnt receive approval, for example, the child naturally believes she is unworthy
of approval, or more likely, she believes she must meet certain conditions to prove she is worthy.
Hypersensitive to this need being met, she automatically interprets approval as proof of worthiness and
judgment as proof of unworthiness, and this is why judgment can cause intense emotional pain even in
adulthood.
Heres the thing: like every human being, you were born unconditionally worthy, and there is absolutely
nothing you can do to prove, improve, or disprove worth. Therefore the emotional pain associated with
believing you are unworthy is due to the fact it is completely untrue! Emotional pain is a warning system
that alerts you to false beliefs.

Emotional pain is a warning system that alerts you to false beliefs.

Why do we need to be Warned of False Beliefs?

All disempowering beliefs, such as unworthiness, powerlessness, and victimhood, put us into survival
mode, and over time can cause chronic and acute issues with serious repercussions, and, therefore, we
need a warning system that alerts us to debilitating beliefs. This warning system is emotion, and, in fact,
the purpose of emotional pain is to alert you to the fact you believe a falsehood. Just like physical pain
alerts you the second you prick your finger with a knife, so you wont cut your whole finger off,
emotional pain alerts you to harmful beliefs so you can release them.

Without knowing that emotional pain is a sign of a false belief, most of us wrongly interpret this pain; so
whenever we feel the emotional pain associated with unworthiness, the pain makes us believe the
belief is true, thereby strengthening the belief and deepening the wound, and this perpetuates a cycle of
emotional pain.

Furthermore, this internal warning system will stop at nothing to make you aware of a false belief, and,
in fact, with increasing amplification, you will attract continuous opportunities that trigger emotional
pain until you finally pay attention and release the false belief that is responsible for the pain. All
emotional healing is releasing disempowering beliefs.

False beliefs caused by childhood wounds can lead to a cycle of emotional pain.

Entangled in the conscious or unconscious belief that worth depends on getting our parents to meet our
emotional needs, we grow into adults, still expecting one or both parents to give us what we need to
feel worthy. But, this just sets us up for more pain because it never works.

Why dont Parents meet their Childrens Emotional Needs?

First of all, even the most well-intentioned parents often fail to meet their childrens emotional needs,
and, in most cases, emotional wounds have nothing to do with parental love. Oftentimes, childhood
emotional wounds are by-products of parenting style or our parents unhealed wounds or family issues,
such as financial challenges, divorce, or a family members addiction, disease, mental illness or chronic
depression.

Although parental judgment, criticism, and comparison to siblings or other children are the most
common causes of the worthiness wound, almost any dynamic can set the stage, for instance, when a
parent is over-protective or over-controlling, a child may feel disrespected and develop the belief he is
unworthy of respect, and he may conclude he is untrustworthy, or when a child is told to be seen but
not heard, she may develop the belief she is not worthy to speak, or she may believe she is not
important.

The most well-intentioned parents often fail to meet their childrens emotional needs.

In most cases, a childs emotional wounds deepen over time, and as the child matures into adulthood,
the wound matures accordingly; manifesting as problematic relationships, financial concerns, career
challenges, and health issues, while also making it difficult to pursue ones dreams and desires.

Many adult children protect themselves from parental judgment and manipulation by closing their
hearts and putting up energetic barriers, but despite the defensive quality of anger and blame, it doesnt
protect us from emotional pain because the shield actually keeps the pain inside while it also prevents
healing. Regardless of age, every time your parents fail to meet your Primary Emotional Need, feelings
of disappointment feed unworthiness and often lead to powerlessness.

The Unworthiness Wound causes Powerlessness

Do you still need parental approval, acceptance, validation or permission to feel worthy? If so, do you
conceal behaviors that dont meet your parents expectations?

This dynamic is quite common in most adults, but there is a huge cost involved because whenever you
suppress authentic expression in exchange for approval or acceptance, for example, you inadvertently
give away your power. In fact, it is impossible to expect your parents to meet your emotional needs and
make you feel worthy without giving them your power.
If you continue to crave parental approval then you are giving your power away.

Consequently, the relationship is based on dysfunctional dynamics where you remain a powerless child
who is vulnerable to being hurt. Not only does this make you susceptible to parental judgment and
criticism, it also makes you vulnerable to manipulation through guilt and obligation.

Although blame is a natural response to powerlessness, it actually tells your subconscious mind that the
parent you are blaming has power over you, and, therefore, blame perpetuates more powerlessness.
Indeed, you wont be able to heal your emotional wounds or forgive your parents as long as you blame
them for making you feel powerless and unworthy. This is why self-responsibility is the cure, and, in fact,
self-responsibility is the only thing that can solve your issues.

Self-responsibility means that you must own your unconditional worth and you must take back your
power by releasing the expectation that your parents meet any of your emotional needs, and this also
includes releasing the need for apology, acknowledge, or retribution.

Self-responsibility means that you must own your unconditional worth.

Give to yourself what you Need from your Parents

As you take responsibility for your life and your choices, you must stop seeking parental permission and
emotional support, and, in fact, you dont even need your parents to believe in you or your dreams. The
same reasons your parents didnt meet your needs in childhood are the same reasons they still dont. So
you can let them off the hook and release all expectations!

Finally, when you know your unconditional worth, and you own your intrinsic power, your parents cant
hurt you emotionally, and, consequently, forgiveness becomes possible.

As dysfunctional dynamics dissolve, it gives way to a new paradigm of relationship based on

unconditional worth and self-empowerment. The foundation of this deeper connection is clear
boundaries, and, in fact, boundaries can take you from a powerless child to an empowered adult in a
heartbeat. Indeed, your personal power is only as strong as your boundaries.
Boundaries are Key

As an adult-child, it is up to you to set boundaries with your parents. Initially, it might feel
uncomfortable, but, over time, strong boundaries will strengthen the relationship and allow for a deeper
connection. So, to create a positive adult relationship with your parents, what boundaries do you need
as an empowered adult?

Strong boundaries will strengthen the relationship and prevent conflict.

Keep in mind, a boundary of respect, for example, is vague and you probably need to define the
parameters of respect, so clearly and specifically spell it out in terms of communication and interaction.
In all likelihood, you will need to teach your parents how to treat you, speak to you, and behave in ways
that reflect respect. Its also a good idea to invite your mom and dad to establish their boundaries and
do your very best to honor them, as well.

Boundaries are set through Intention but Established with Attention

Effective boundaries require integrity, and this means that you must back-up every boundary with
proper and consistent attention. Therefore, dont expect your parents to automatically know when they
are encroaching on a boundary. When people are used to behaving in habitual ways, it takes time to
recognize new boundaries and reorganize new behavior accordingly. This means that its your
responsibility to protect your boundaries, and, therefore, confidently give clear feedback; tell your mom
or dad when they are crossing (or about to cross) a boundary.

Emotional challenges in childhood can lead to positive qualities later in life.

However, if either parent doesnt respect your boundaries, dont be afraid to limit interactions
accordingly, but let them know why, so they have the necessary information to change their behavior.
Believe it or not, most parents will eventually learn to respect boundaries, but only if you consistently
enforce them first.
Reaping the Rewards

No matter how it seems, childhood wounds always leverage hidden gifts, such as independence,
wisdom, or compassion, and without emotional challenges, our best attributes might never be revealed.
If you havent yet recognized the positive qualities that sprung from your childhood wounds, now would
be a wonderful time to do so because the recognition itself can be extremely healing. Indeed, the point
is to heal the wounds but keep the benefits!

Finally, always remember that forgiveness is never for the person being forgiven. Forgiveness is the gift
you give yourself.